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Author: Dana Shultz Publisher: Penguin ISBN: 0735210977 Category : Cooking Languages : en Pages : 304
Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Dana Shultz Publisher: Penguin ISBN: 0735210977 Category : Cooking Languages : en Pages : 304
Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Timaree Hagenburger Publisher: ISBN: 9780996906203 Category : Languages : en Pages :
Book Description
Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!
Author: Kitty Gurkin Rosati Publisher: Simon and Schuster ISBN: 1416537899 Category : Cooking Languages : en Pages : 369
Book Description
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Author: Cassy Joy Garcia Publisher: Simon and Schuster ISBN: 1628601035 Category : Cooking Languages : en Pages : 400
Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Daly, Siri Publisher: Time Inc. Books ISBN: 0848757270 Category : Cooking Languages : en Pages : 549
Book Description
Popular food blogger and TODAY food contributor Siri Daly shares her collection of cooking triumphs and mistakes, and delicious recipes for people who love food. Like many of us trying to feed our families, Siri Daly is a very busy cook. As a mother of three under the age of 10, TODAY food contributor, and wife of a bicoastal traveling man, Carson Daly ("The Voice" host and TODAY show co-host), Siri often doesnÕt know which end is up. Siri is not a serious cook, but she is serious about her foodÑand what she serves her family, friends and loved ones. Siriously Delicious is organized by how a busy mom gets through her dayÑbreakfast, lunch, happy hour (her favorite!), dinner with sides, and dessert. SiriÕs recipes are created with three goals in mind: to create food that is delicious and satisfying for both kids and adults, to prepare dishes packed with traditionally comforting flavors and ingredients (think cheese, avocado, chocolate!), and to make each recipe approachable for even a novice cookÑno trips to specialty food stores are required. Whether youÕre looking for easy-to-cook recipes your kids will devour, such as mouth-watering Bacon Pizzadillas, or youÕre dying to relax with a Spicy Grapefruit Cocktail when the days feel too long, this cookbook has a recipe for every occasion. Siri also includes extra tips to make your time in the kitchen easier: Siriously Simple offers a hack or time-saving tip, Siriously Sinful details how to make something even more indulgent, Siriously Nutritious explains how to make something healthier, and Siriously Mini advises how to satisfy the kiddos. Filled with SiriÕs often hilarious anecdotes, Siriously Delicious will not only feed your familyÕs bellies but hopefully deliver a belly laugh along the way.
Author: Kenneth J. Carpenter Publisher: Univ of California Press ISBN: 0520923642 Category : Medical Languages : en Pages : 286
Book Description
In this comprehensive account of the history and treatment of beriberi, Kenneth Carpenter traces the decades of medical and chemical research that solved the puzzle posed by this mysterious disease. Caused by the lack of a minute quantity of the chemical thiamin, or vitamin B1 in the diet, beriberi is characterized by weakness and loss of feeling in the feet and legs, then swelling from fluid retention, and finally heart failure. Western doctors working in Asia after 1870 saw it as the major disease in native armed forces and prisons. It was at first attributed to miasms (poisonous vapors from damp soil) or to bacterial infections. In Java, chickens fed by chance on white rice lost the use of their legs. On brown rice, where the grain still contained its bran and germ, they remained healthy. Studies in Javanese prisons then showed beriberi also occurring where white (rather than brown) rice was the staple food. Birds were used to assay the potency of fractions extracted from rice bran and, after 20 years, highly active crystals were obtained. In another 10 years their structure was determined and "thiamin" was synthesized. Beriberi is a story of contested knowledge and erratic scientific pathways. It offers a fascinating chronicle of the development of scientific thought, a history that encompasses public health, science, diet, trade, expanding empires, war, and technology. From the preface: This is a medical detective story: beginning with the investigation of a disease that has killed or crippled at least a million people, and then following up clues that ranged much wider. One outcome was the production of a synthetic chemical that we now, nearly all of us, consume in small quantities each day in our food. The detectives had a variety of professions and spoke different languages. Their work ranged from studying the health of laborers in a primitive jungle to the painstaking dissection of individual grains of rice under a microscope. The integrated story of their struggles and successes, culled from old volumes in scattered libraries, forms the subject of this book.
Author: Paul Jaminet Publisher: Simon and Schuster ISBN: 1451699166 Category : Health & Fitness Languages : en Pages : 464
Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Ronesh Sinha, MD Publisher: Bradventures LLC ISBN: Category : Cooking Languages : en Pages : 340
Book Description
The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Author: Dana Shultz
Author: Dana Shultz
Author: Timaree Hagenburger
Author: Kitty Gurkin Rosati
Author: Cassy Joy Garcia
Author: John McDougall
Author: Daly, Siri
Author: Bienvenido O. Juliano
Author: Kenneth J. Carpenter
Author: Paul Jaminet
Author: Ronesh Sinha, MD