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Author: Estelle Frankel Publisher: Shambhala Publications ISBN: 0834840774 Category : Self-Help Languages : en Pages : 257
Book Description
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
Author: Estelle Frankel Publisher: Shambhala Publications ISBN: 0834840774 Category : Self-Help Languages : en Pages : 257
Book Description
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
Author: Bob Chisholm Publisher: Triarchy Press ISBN: 1909470937 Category : Psychology Languages : en Pages : 184
Book Description
These essays, most by practising psychotherapists, some of them Buddhists, take as their starting point the idea that not-knowing is fundamental to conscious reflection and the desire to know must always arise in the first instance from the self-awareness of not-knowing.
Author: Cynthia Bourgeault Publisher: John Wiley & Sons ISBN: 078796896X Category : Religion Languages : en Pages : 180
Book Description
"Drawing on resources as diverse as Sufism, Benedictine Monasticism, the Gurdjieff Work, and the string theory of modern physics, Cynthia Bourgeault has crafted her own unique vision of the Wisdom way in this very accessible book, nicely balanced between concept and practice." —Gerald May, senior fellow, Shalem Institute, and author, Addiction and Grace and Will and Spirit "The spiritual wisdom and practical suggestions in this lively and beautiful book will be helpful to many who find themselves setting out on the interior journey." —Bruno Barnhart, a Camaldolese monk and author, Second Simplicity: The Inner Shape of Christianity "Cynthia Bourgeault's book is a valuable contribution to the much-needed reawakening of spiritual practice within a Christian context. Her sincerity, good sense, metaphysical depth, and broad experience make her a source to be trusted." —Kabir Helminski, Sufi Shaikh, the Threshold Society
Author: Steven D'Souza Publisher: Lid Publishing ISBN: 9781910649664 Category : Creative ability in business Languages : en Pages : 0
Book Description
In order to thrive in these worrying times, this fascinating book proposes we head, uncomfortably, towards the unknown, rather than away from it. By developing a unique relationship with Not Knowing we discover a new way of living, working and succeeding in our modern world. This book re-frames the concept of Not Knowing, from being in a fearful place of weakness and ignorance, moving to something we must engage with personally. It introduces us to a new paradigm, where Not Knowing becomes an exciting opportunity, where we are no longer limited by what we already know and our habitual reactions to things that life throws at us, so that deeper knowing can emerge, full of rich possibilities and wisdom. Learn: Why your hard-won knowledge may be holding you back. How to recognise when you are entering your real learning zone. Lessons from people who thrive in the unknown. Powerful ideas that will help you experience joy and possibility, rather than uncertainty and worry.
Author: The Editors of Stackpole Books Publisher: Black Dog & Leventhal ISBN: 1603762736 Category : Reference Languages : en Pages : 488
Book Description
Survival Wisdom is a large-scale practical guide, jam-packed with information on every aspect of outdoor life and adventure. Survival Wisdom & Know-How is the most complete, all-in-one volume on every aspect of outdoor adventure and survival ever, from orienteering to campfire cooking to ice climbing and beyond. Culled from dozens of respected books from Stackpole, the industry's leader in outdoor adventure, this massive collection of wilderness know-how leaves absolutely nothing to chance when it comes to surviving and thriving in the wilderness—and appreciating every minute of it. Topics include Building Outdoor Shelter, Tracking Animals, Winter Camping, Tying Knots, Orienteering, Reading the Weather, Identifying Edible Plants and Berries, Surviving in the Desert, Bird Watching, Fishing and Ice Fishing, Hunting and Trapping, Canoeing, Kayaking, and White Water Rafting, First Aid, Wild Animals, Cookery, and much more. Useful illustrations and photos throughout make it easy to browse and use. With contributions by the experts at the National Outdoor Leadership School (NOLS) as well as the editors of Stackpole's Discover Nature series, Survival Wisdom & Know-How is the definitive, must-have reference for the great outdoors.
Author: Troy DuFrene Publisher: New Harbinger Publications ISBN: 1572249293 Category : Self-Help Languages : en Pages : 184
Book Description
Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.
Author: Estelle Frankel Publisher: Shambhala Publications ISBN: 9780834825192 Category : Religion Languages : en Pages : 352
Book Description
In Sacred Therapy Estelle Frankel travels to the heart of Jewish mysticism to reveal how people of any faith can draw upon this rich body of teachings to gain wisdom, clarity, and a deeper sense of meaning in the midst of modern life. In an engaging and accessible style, Frankel brings together tales and teachings from the Bible, the Talmud, Kabbalah, and the Hasidic traditions as well as evocative case studies and stories from her own life to create an original, inspirational guide to emotional healing and spiritual growth.
Author: John Broomfield Publisher: Simon and Schuster ISBN: 1620550415 Category : Body, Mind & Spirit Languages : en Pages : 272
Book Description
A powerful exploration of diverse world views long ignored by the Western world that suggests possible solutions to the environmental and social problems that face us in the next millennium. Our civilization is in crisis. Overpopulation and overconsumption have jeopardized our survival and the great promises of technology have resulted in environmental disaster. This situation, says author John Broomfield, results from the serious error the Western world makes in equating one way of knowing with all ways of knowing--mistaking a thin slice of reality for the whole. Broomfield argues that the necessary wisdom to chart a new course is available to us from many sources: the sacred traditions of our ancestors; the spiritual traditions of other cultures; spirit in nature; feminine ways of being; contemporary movements for personal, social, and ecological transformation; and the very source of our current crisis, science itself. Other Ways of Knowing shows us the wisdom of other cultures who may hold the knowledge necessary to arrest our headlong race toward destruction. From the ancient Polynesian navigational technique of remote viewing to the formative causation theory of Rupert Sheldrake, Other Ways of Knowing examines perceptions and practices that challenge the narrow perspective of the Western world and provide answers to the complex questions that face us as we move into the next millennium.
Author: Estelle Frankel
Author: Estelle Frankel
Author: Bob Chisholm
Author: Chronicle Books (Firm)
Author: Cynthia Bourgeault
Author: Steven D'Souza
Author: The Editors of Stackpole Books
Author: Jennifer Kunst
Author: Troy DuFrene
Author: Estelle Frankel
Author: John Broomfield