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Author: Kate Ellis,ccht Publisher: Kate Ellis ~ The Healing Quest Publishing ISBN: 0989808335 Category : Psychology Languages : en Pages : 278
Book Description
Worrier to Warrior, a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited. In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions. If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry. You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’. Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. I will ask you to be the mind or thought police for a period of time, to recognized how you are repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior. Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks. You are an unending horizon, be prepared to change the rest of your life and how you experience it. (1) Worrier to Warrior Book (2) Worrier to Warrior ~ Metanoia CD/MP3 (3) Mind-Spa Ultimate Healing Hypnosis CD/MP3 (4) Confidence, Organization and Focus CD/MP3 (5) Self Trust & Serenity CD/MP3 (6) Anxiety & Panic Relief CD/MP3 (7) Did You Know… A Message of Choice & Change Book (8) Words that Empower Books; “Enough-ism, blaze a unique trail” vol VI “Honor, Value & Integrity” vol VIII
Author: Kate Ellis,ccht Publisher: Kate Ellis ~ The Healing Quest Publishing ISBN: 0989808335 Category : Psychology Languages : en Pages : 278
Book Description
Worrier to Warrior, a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited. In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions. If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry. You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’. Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. I will ask you to be the mind or thought police for a period of time, to recognized how you are repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior. Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks. You are an unending horizon, be prepared to change the rest of your life and how you experience it. (1) Worrier to Warrior Book (2) Worrier to Warrior ~ Metanoia CD/MP3 (3) Mind-Spa Ultimate Healing Hypnosis CD/MP3 (4) Confidence, Organization and Focus CD/MP3 (5) Self Trust & Serenity CD/MP3 (6) Anxiety & Panic Relief CD/MP3 (7) Did You Know… A Message of Choice & Change Book (8) Words that Empower Books; “Enough-ism, blaze a unique trail” vol VI “Honor, Value & Integrity” vol VIII
Author: Dan Peters Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated ISBN: 9781935067245 Category : Anxiety in children Languages : en Pages : 162
Book Description
From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.
Author: Kate Ellis Publisher: Kate Ellis` The Healing Quest ISBN: 0989808343 Category : Games & Activities Languages : en Pages : 162
Book Description
Words that Empower IX has been a labor of love over many years. It is wisdom from around the globe, from many ages, philosophies, thoughts on life, spirituality and poetry. Perhaps you have never heard of some of these voices such as Rumi, also known as Jalāl ad-Dīn Muhammad Balkhī, Mawlānā/Mevlânâ, and more popularly simply as Rumi, was a 13th-century Persian poet, jurist, Islamic scholar, theologian, and Sufi mystic. Lao Tsu, Laozi was an ancient Chinese philosopher and writer. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. Born: 605 BC, China. Or closer to home, Black Elk; Heȟáka Sápa was a famous wičháša wakȟáŋ and heyoka of the Oglala Lakota who lived in the present-day United States, primarily South Dakota. He was a second cousin of the war chief Crazy Horse. You will also discover the wisdom of Buddha, Mother Theresa, Confucius and what I have learned upon the journey of a life time. Whatever your belief system, you will find that across time all philosophies speak a common language, echoing from many voices and perspectives. There may be no absolutes in life, but Truths hold firm and true. I sum it up this way: You Are An Unending Horizon. You are part and parcel of All that Is and above all, you are an expression of perfect love, here and now. Many of us feel as though we have to earn love, acceptance. Untrue. Who and what your are at your essential level, your Spirit, is perfect, whole and unique. Trust yourself, trust your life. We are here for experiences and to love. That’s it. Kate
Author: Mathias Southwell Publisher: ISBN: 9781803031811 Category : Languages : en Pages : 120
Book Description
* 55% OFF for Bookstores! Now at $ 39.95 Instead of $ 49.95. LAST DAYS! * If you want to get rid of Anxiety, Worry and Panic Attacks avoid seeing any kind of psychologist, and without reading milions of boring pages, then keep reading. Your Customers Will Never Stop to Use this Awesome Cookbook! It may be distrust in the future, or in yourself and in your skills, those are things that can be helped. There are also even worse cases where all those feelings seem undefeatable, but with my unique methods you will understand they never are, even if you already tried to overcome them. Who never felt the feeling of the extreme anxiety and who never had a panic attack, is probably not able to understand how terrible this is. The heart starts to palpitate, you feel an undefeatable pressure reach your head, and your mind goes blank. Fortunately, there are solutions that can help you solve this problem in just a few hours of reading. Stop Anxiety and Panic Attacks - End Your Worry is not a book but rather a guide. There are plenty of books that address the subject of anxiety and panic attacks online. However, there are just a few that guide you on how to overcome the same, as this book does with specific processes. This book was designed purposely, to help you overcome anxiety and panic attacks. It is not a book that will just fill your mind with a lot of data about anxiety. This is a practical guide, which is designed to give you step by step ideas on how to deal with anxiety and panic attacks. This book is ideal for you if: You want to be free from anxiety and panic attacks If you are constantly worried about the future or the past If you find it difficult trusting people or accepting to be loved If you do not know your emotions and feelings If you live with a person who suffers from anxiety, panic attacks or anger If you want to overcome anxiety and panic attacks at work If you aim to enjoy the best moments of your life without any kind of anxiety If you wish to improve your life and find joy and happiness in all areas. Now, what are you waiting for? Are you ready to overcome all you worry, anxiety, and panic attack situations without creating more stress? Just buy this book and see how easy and quick this is. Buy it NOW and let your customers get addicted to this amazing book
Author: Gregory L. Jantz Ph.D. Publisher: Tyndale House Publishers, Inc. ISBN: 149644115X Category : Self-Help Languages : en Pages : 205
Book Description
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Author: Heather Casimere Publisher: ISBN: 9781795157452 Category : Languages : en Pages : 304
Book Description
In the heart of New York City in 2010, twenty-four year old Heather Casimere began experiencing crippling panic attacks. Realizing she needed to get to the root of what was causing them in order to get well, the young African-American woman embarked on a five year journey of overcoming anxiety through art, spirituality and therapy. Brave. Warrior. Free. depicts Heather's battle of facing pain and confronting lies to find the way to freedom across three cities and five years. A faith-filled memoir, Brave. Warrior. Free is the true story of one woman's journey through the fear which assaulted her in an age when so many find themselves plagued by emotional disorders. Heather guides readers through her journey through the fire of New York City, the desert of the San Francisco Bay Area, and the wilderness of Seattle, revealing the newfound hope she's discovered in the light.
Author: Lilly Andrew Publisher: Lilly Andrew ISBN: Category : Self-Help Languages : en Pages :
Book Description
Permanently Conquer Anxiety and Break Free from the Panic Attacks & Negative Thoughts with This Practical, Action-Based Manual! How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible, so no one notices. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach. Now imagine this: If there was a pill that can help you get instant confidence… You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating. Because of that, opportunities start pouring in… New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day. Unfortunately, this magic pill does not exist. But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma. Inside this Action-Based Book you will: Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve And So Much More… Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!
Author: Elaine Iljon Foreman Publisher: John Wiley & Sons ISBN: 1119998271 Category : Self-Help Languages : en Pages : 368
Book Description
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Author: Mathias Southwell Publisher: Independently Published ISBN: 9781701491656 Category : Languages : en Pages : 123
Book Description
If you want to get rid of Anxiety, Worry and Panic Attacks avoid seeing any kind of psychologist, and without reading milions of boring pages, then keep reading. It may be distrust in the future, or in yourself and in your skills, those are things that can be helped. There are also even worse cases where all those feelings seem undefeatable, but with my unique methods you will understand they never are, even if you already tried to overcome them. Who never felt the feeling of the extreme anxiety and who never had a panic attack, is probably not able to understand how terrible this is. The heart starts to palpitate, you feel an undefeatable pressure reach your head, and your mind goes blank. Fortunately, there are solutions that can help you solve this problem in just a few hours of reading. Stop Anxiety And Panic Attacks - End Your Worry is not a book but rather a guide. There are plenty of books that address the subject of anxiety and panic attacks online. However, there are just a few that guide you on how to overcome the same, as this book does with specific processes. This book was designed purposely, to help you overcome anxiety and panic attacks. It is not a book that will just fill your mind with a lot of data about anxiety. This is a practical guide, which is designed to give you step by step ideas on how to deal with anxiety and panic attacks. This book is ideal for you if: You want to be free from anxiety and panic attacks If you are constantly worried about the future or the past If you find it difficult trusting people or accepting to be loved If you do not know your emotions and feelings If you live with a person who suffers from anxiety, panic attacks or anger If you want to overcome anxiety and panic attacks at work If you aim to enjoy the best moments of your life without any kind of anxiety If you wish to improve your life and find joy and happiness in all areas. Now, what are you waiting for? Are you ready to overcome all you worry, anxiety, and panic attack situations without creating more stress? Just buy this book and see how easy and quick this is. Happy reading! Mathias Southwell
Author: Kate Ellis,ccht
Author: Kate Ellis,ccht
Author: Dan Peters
Author: Kate Ellis
Author: Mathias Southwell
Author: Gregory L. Jantz Ph.D.
Author: Heather Casimere
Author: Lilly Andrew
Author: Christopher Mogan
Author: Elaine Iljon Foreman
Author: Mathias Southwell