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Yoga For Dummies

Yoga For Dummies PDF Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Category : Health & Fitness
Languages : en
Pages : 109

Book Description
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
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