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Author: Peter Van Houten Publisher: ISBN: 9781565891692 Category : Health & Fitness Languages : en Pages : 0
Book Description
Learn to use simple yoga postures as an instant prescription for relief from headache pain. With two complete therapeutic yoga routines.
Author: Peter Van Houten Publisher: ISBN: 9781565891692 Category : Health & Fitness Languages : en Pages : 0
Book Description
Learn to use simple yoga postures as an instant prescription for relief from headache pain. With two complete therapeutic yoga routines.
Author: G Govardhan Reddy Publisher: Independent Author ISBN: 9781805458180 Category : Health & Fitness Languages : en Pages : 0
Book Description
A disabling, chronic, neurovascular headache condition is migraine. In women, the disease is more prevalent than in men during their adulthood. The average age for males and females at the onset of migraine is 7.2 and 10.9 years, respectively, and the peak prevalence of migraine between the two sexes is estimated to be between 25 and 55 years of age. It has been estimated that about 30 percent of women and 17 percent of men between the ages of 21 and 34 are affected by migraine (Lipton RB2007& R. Allan purdy2008). Migraine has also been described as a contributing factor in the quality of life, social activities, and family life of patients with a massive one-year monetary loss due to reduced productivity (Liptan RB 2015, Mathew N T 2005 & Stewart WF 1996). Migraine prevalence in children is estimated to be between 3% and 10% worldwide (Ishaq Abu-Arafeh et al 2010). Around 69% of kids with migraine headaches have also been reported (Powers et al 2013). When they are 15 years of age, up to 75 percent of children experience a severe headache. It has been documented that up to 10.6% of children between the ages of 5 and 15 and up to 28% of older teenagers have migraine. A systematic pediatric headache study found that 24% to 90% of children experience headaches, with an overall incidence of 58.4% and a similar incidence in boys and girls in school-age children (Arafeh ia et al 210). The particular pathophysiology of migraine remains far from well elucidated, rendering it a dynamic multifactorial medical disorder (Liptan RB 2001). Mechanisms that involve vascular, neurological, and neuro-inflammatory pathways are generally recognized among the various pathophysiological mechanisms proposed for migraine (Galletti F 2009). Dietary factors, environmental factors, physical factors, and lifestyle changes are the causative factors for migraine. Although the occurrence and severity of migraine vary widely among the population, it is commonly accepted that migraine has a major effect on the health and well-being of the individual affected (Dawn et al., 2009). Occupational, educational, social, leisure and family duties are affected by migraines. There is a strong link with impairment in the incidence of migraines.
Author: Vasudha M. Sharma Publisher: Independent Author ISBN: 9789806011014 Category : Languages : en Pages : 0
Book Description
Yoga Therapy and Ayurveda-based intervention reduce symptoms intensity of pain, migraine-related disability, and perceived stress. It also reduces sympathetic arousal & muscle tension & improves the quality of life in migraine patients
Author: David Buchholz Publisher: Workman Publishing ISBN: 0761125663 Category : Health & Fitness Languages : en Pages : 272
Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author: Swami Karmananda Saraswati Publisher: ISBN: 9788185787244 Category : Alternative medicine Languages : en Pages : 0
Book Description
Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Shoosh Lettick Crotzer Publisher: Shambhala Publications ISBN: 1930485611 Category : Health & Fitness Languages : en Pages : 128
Book Description
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author: Tara Stiles Publisher: Harmony ISBN: 0307954862 Category : Health & Fitness Languages : en Pages : 240
Book Description
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Author: Paolo Martelletti Publisher: Springer Science & Business Media ISBN: 8847016991 Category : Medical Languages : en Pages : 787
Book Description
Headache disorders are among the most common disorders of the nervous system. They are pandemic and, in many cases, they are recurrent and can accompany the patient for the whole life. These disorders impose a substantial burden on headache sufferers, on their families and on society: the individual impact is measured by the frequency and severity of attacks, while the societal burden is measured in terms of loss of activity at work and school as well as of costs for the health system. As a matter of facts, headaches are ranked in the top ten, and maybe the top five, causes of disability worldwide: they are therefore extraordinarily common. Population-based studies have mostly focused on migraine, which, even if it is the most frequently studied headache disorder, is not the most common . Other types of headache, such as the more prevalent TTH and sub-types of the more disabling chronic daily headache, have so far received less attention and need to be better investigated. This book will provide a useful tool to a wide medical population, who is required specific skills to diagnose and manage these frequent and often disabling disorders .Furthermore, it could also represents a compendium for medical students who are usually introduced to this topic through multidisciplinary university programmes.
Author: Sandy Fritz Publisher: Elsevier Health Sciences ISBN: 0702050970 Category : Medical Languages : en Pages : 224
Book Description
The massage therapist's guide to treating headaches and neck pain is a practical guide for the massage therapist to assist them in identifying appropriate massage treatment for those experiencing headaches and neck pain. The book describes the most common headache types and causes for neck pain that can be effectively addressed with therapeutic massage and associated methods easily incorporated into massage. Assessment procedures are provided both to identify appropriate treatment and to alert the massage therapist to more serious conditions that could be responsible for the symptoms and require a referral for further diagnosis and treatment. Protocols for treatment using massage and other soft tissue methods are provided. The text is written in a practical way that is user friendly. Incorporates a DVD demonstrating the palpation and treatment methods. Abundant illustrations and photos • Easy reference, easy language • DVD demonstrating methods and technique, such as: massage of face and head, massage of neck; and treatment of breathing pattern disorders and headaches • Written by two world-renowned authors
Author: Peter Van Houten
Author: Peter Van Houten
Author: G Govardhan Reddy
Author: Vasudha M. Sharma
Author: David Buchholz
Author: Swami Karmananda Saraswati
Author: Kassandra Reinhardt
Author: Shoosh Lettick Crotzer
Author: Tara Stiles
Author: Paolo Martelletti
Author: Sandy Fritz