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Author: Misty Jordyn Publisher: Createspace Independent Publishing Platform ISBN: 9781530044689 Category : Languages : en Pages : 114
Book Description
Make time for Yourself Everyday with these Quick Yoga Exercises! Don't miss your FREE BONUS download at the end of this book! Would you like to tone your body and calm your mind? Are you interested in yoga, but just don't have the time? Is it somehow possible to fit yoga into your busy life? If this sounds like you, YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go is the book you've been waiting for. You'll discover how to make time for the best exercise your body can get. You deserve a healthy body, and we'll show you how to get it! In our fast-paced world, where everyone is "too busy to work out", we must find creative ways to keep our bodies in motion and stay healthy. Busy people deserve a break, too! YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go teaches you: *What Yoga is and why You Should Practice It *How To Fit Yoga Into Your Busy Day *How To Practice Yoga in the Twenty-First Century *Calming Yoga Breathing Techniques *How To Understand The Various Styles Of Yoga *Yoga Tips For Busy Travelers Purchase YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go Today! Your Body will Thank You!
Author: Ella Marie Publisher: Createspace Independent Publishing Platform ISBN: 9781508737858 Category : Health & Fitness Languages : en Pages : 52
Book Description
Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This book is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you.It is also going to explain the basic yoga poses that you need to learn so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important.Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free.From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. This is why the two week challenge is so powerful. All you need to do is commit to yoga for a period of two weeks. During that time, you will notice the improvements for your body and your mind. There is no way that you will want to give them up!Now is the time to make yoga a part of your lifestyle. It is going to change the way your body and your mind work and feel. It is going to reduce the risks of health problems and injuries. Your body is going to become stronger and more flexible. At the same time, your mood is going to improve so you enjoy your day more and more. You will find that you have less stress and less anxiety than before. You will also find that you can focus on tasks better. As a result, you can accomplish them in less time and with better results. Yoga is a personal endeavor that can change so much about you with a positive outcome. It will help you to get a stronger core and that will carry over to all of the physical activities that you are a part of. It will help your mind and body to be in sync so that you aren't focusing on one but not the other. Yoga is a part of the equation when it comes to a better lifestyle and better habits. Eating right, sleeping well, and removing negative choices such as smoking from your daily routine will all make a difference.As we get older, our minds and our bodies become more important to us. Yet it is the effort we put into taking care of them now that determines how they will operate in the future. Now is the time to embrace yoga and to make it a part of a healthy lifestyle that you practice every single day! If you have any health concerns, talk to your doctor before you start any yoga routine. They can help you to create a plan of action.
Author: Misty Jordyn Publisher: Createspace Independent Publishing Platform ISBN: 9781530044689 Category : Languages : en Pages : 114
Book Description
Make time for Yourself Everyday with these Quick Yoga Exercises! Don't miss your FREE BONUS download at the end of this book! Would you like to tone your body and calm your mind? Are you interested in yoga, but just don't have the time? Is it somehow possible to fit yoga into your busy life? If this sounds like you, YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go is the book you've been waiting for. You'll discover how to make time for the best exercise your body can get. You deserve a healthy body, and we'll show you how to get it! In our fast-paced world, where everyone is "too busy to work out", we must find creative ways to keep our bodies in motion and stay healthy. Busy people deserve a break, too! YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go teaches you: *What Yoga is and why You Should Practice It *How To Fit Yoga Into Your Busy Day *How To Practice Yoga in the Twenty-First Century *Calming Yoga Breathing Techniques *How To Understand The Various Styles Of Yoga *Yoga Tips For Busy Travelers Purchase YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go Today! Your Body will Thank You!
Author: Christine Chen Publisher: Grand Central Life & Style ISBN: 1455581941 Category : Health & Fitness Languages : en Pages : 224
Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015) Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
Author: Perseus Publisher: Running Press ISBN: 9780762413775 Category : Languages : en Pages : 0
Book Description
This unique Mini Kit contains 25 yoga cards, illustrated with the best poses for healing and relaxation, a 32-page booklet that guides readers on how to practice yoga at home, and a yoga strap.
Author: Ravi Rustagi Publisher: Ravi Rustagi ISBN: 1636259960 Category : Health & Fitness Languages : en Pages : 69
Book Description
‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated
Author: Ronald Byers Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Stressed and Stiff? Unfold Your Mat (and Yourself) in Just 10 Minutes! Life's a whirlwind, right? Deadlines loom, to-do lists overflow, and your body feels like a knotted pretzel from all the sitting. But before you drown in stress and lose touch with your inner zen, there's a secret weapon hidden in plain sight: Yoga on the Go. This book isn't about fancy poses or contorting yourself into impossible shapes. It's about bite-sized sequences you can squeeze into your day, even when it's jam-packed. Imagine: Morning Energizer: Greet the day with gentle stretches and invigorating flows to wake up your body and mind before the caffeine kicks in. Desk Break Detox: Melt away tension and boost your focus with poses specifically designed to combat computer-induced knots. Lunchtime Recharge: De-stress and feel revitalized with restorative postures and calming breaths - your inner spa in just 10 minutes. Post-Workout Cool Down: Enhance recovery and boost your flexibility with gentle stretches after your sweat session. Evening Unwind: Melt away stress and prepare for restful sleep with soothing poses and guided meditation. But it doesn't stop there! You'll also discover: Essential equipment recommendations (no need for a yoga studio!) Tips for creating a calm space anywhere, even your cubicle Breathing exercises to quiet your mind and manage anxiety Mindfulness practices to connect with your body and find inner peace "Yoga on the Go" is your pocket-sized oasis, your passport to calm amidst the chaos, your reminder that self-care is possible, even in just 10 minutes. No more excuses. Unroll your mat, unfold your potential, and rediscover the power of peace, flexibility, and inner strength. Buy your copy today and start your yoga journey - one mindful breath at a time! Bonus: Get instant access to exclusive online resources, including video tutorials and guided meditations, when you purchase your copy!
Author: KwG Creates Publisher: Createspace Independent Publishing Platform ISBN: 9781727821758 Category : Languages : en Pages : 50
Book Description
This journal makes a great gift for anyone that loves yoga, fitness, and exercise. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Author: Louise Grime Publisher: Penguin ISBN: 146549880X Category : Health & Fitness Languages : en Pages : 112
Book Description
Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Author: KwG Creates Publisher: Createspace Independent Publishing Platform ISBN: 9781727821765 Category : Languages : en Pages : 50
Book Description
This journal makes a great gift for anyone that loves yoga, fitness, and exercise. Use this journal to track your progress towards your fitness goals! This notebook has a flexible paperback cover in a cool, trendy design.
Author: Misty Jordyn
Author: Ella Marie
Author: Misty Jordyn
Author: Christine Chen
Author: Perseus
Author: Ravi Rustagi
Author: Ronald Byers
Author: KwG Creates
Author: Ursula Karven
Author: Louise Grime
Author: KwG Creates