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Author: Baron Baptiste Publisher: Simon and Schuster ISBN: 1668002116 Category : Health & Fitness Languages : en Pages : 272
Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Author: Baron Baptiste Publisher: Simon and Schuster ISBN: 1668002116 Category : Health & Fitness Languages : en Pages : 272
Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Author: Oli Anderson Publisher: Createspace Independent Publishing Platform ISBN: 9781533672100 Category : Languages : en Pages : 0
Book Description
Personal Revolutions: A Short Course in Realness is a book designed to help you look at every level of your life from the inside out. It contains 166 practical ''Revolutions'' for awareness and nearly 8000 Self-Guidance Questions for you to start building your real life on the realest possible foundation. See olianderson.co.uk/revolutions or the Amazon book preview for the full list of ''Revolutions''. Here are just some of the potential benefits of investing in this ''Course in Realness'' (see the ever expanding list at: goo.gl/fh2W2g): Find out what you really want and how to get it. Eliminate major blocks to creativity. Make better use of your time by learning to make decisions from the realest place within yourself, not based on either your own or other people''s illusions about you. Start turning reality into your dreams instead of wasting time trying to turn your dreams into reality (learn to build upon the only lasting foundation - that which already stands). Improve self-worth and self-esteem by learning to cultivate self-acceptance. Expand your thinking and live beyond the limits of your conditioning. Start to pull yourself out of whatever slump you might have currently found yourself in or to speed up the process of your flow if already flowing. Learn to unlearn the things that are keeping you from yourself and the world (self-limiting beliefs, ego fragmentation, etc). Cultivate self-leadership skills and improve both your personal and professional lives. ''KNOW THYSELF'' just about as well as you possibly can do in order to have a stronger foundation in interactions with others. Chase more challenging goals and build better relationships by understanding your true potential and building on a real foundation. Bring more ''balance'' to your life by saying ''Yes'' to what is most real to you and by saying ''No'' to the things that you can live without. Become more valuable to others by becoming more valuable to yourself (not your ego) in reality. Reach for way more than you ever thought possible whilst remaining outcome-independent and freeing yourself from self-limiting beliefs. Align your expectations with reality for increased survival value in times of great difficulty and a better chance of thriving overall. Build a process for yourself that allows you to enjoy yourself as you grow real into yourself and add significance to the world around you. Remove unnecessary stress from your life by managing responses to what can''t be changed and working with what can be. Improve relationships with yourself and others by setting healthy boundaries rooted in a strong inner foundation of realness. Build a real life process that takes the potential pain of the past and starts to heal it through real growth in the present. Cultivate realistic expectations by testing your assumptions about yourself and the world to minimise the pain of future disappointment. Learn to notice the unrealistic ways that the ego tries to cling to things so that you can minimise the pain caused by the friction of attempting to hold on to something that can never be. Face the reality of yourself and minimise any ''shame'' that you carry over from the past so that you can stop wasting time chasing approval, applause, and appreciation. Find your edge so that you can cultivate real growth and feel truly alive. Build systems as ''tribes'' built around shared values so that you can attract workers or clients that belong with you and share passion for your cause. Become a better leader by knowing yourself, your vision, and the world. Read more benefits of ''A Short Course in Realness'' here: http://goo.gl/fh2W2g
Author: Jay Quarmby Publisher: ISBN: 9781989737279 Category : Languages : en Pages : 170
Book Description
What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction. This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to: Understand who you are and what motivates you Learn how to eat properly without being on a diet Work out according to your goals and interests Create your own personalized, long-term plan that ensures you won't give up in six weeks And, ultimately, experience your own Personal Revolution Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now. Your Life. Your Potential. Your Revolution.
Author: Carolyn Marsden Publisher: Candlewick Press ISBN: 0763662127 Category : Young Adult Fiction Languages : en Pages : 192
Book Description
In 1960s Czechoslovakia, Patrik participates in and rebels against the communist regime, knowing that anyone could become an enemy in the blink of an eye. Fourteen-year-old Patrik rebels against the communist regime in small ways whenever he gets the chance: spray-painting slogans, listening to contraband Beatles records, even urinating on a statue of Lenin under cover of night. But anti-Party sentiment is risky, and when party interference cuts a little too close to home, Patrik and his family find themselves faced with a decision — and a grave secret — that will change everything. As the moments tick toward too late, Patrik takes his family’s fate in hand, risking everything for a chance at freedom. Examining the psychological toll of living under an authoritarian regime, Carolyn Marsden allows readers to experience both Patrik’s persistent worry and his hope for better things. >
Author: Gloria Steinem Publisher: Open Road Media ISBN: 1453250166 Category : Self-Help Languages : en Pages : 520
Book Description
Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.
Author: Joshua Spears Publisher: ISBN: 9780960076505 Category : Languages : en Pages : 102
Book Description
A Personal Revolution is when you are able to make big and powerful changes in your life in a new and passionate way. This happens when we hear timeless ideas in a new and personal way.Personal Revolution is a story about a young boy growing up in an abusive home, being terrorized by bullies and eventually becoming one himself. Personal Revolution outlines how a person can come back from these challenging circumstances and build an amazing life. While many of us may not have had these difficult challenges we can all relate to feeling "less than" like we can't measure up. We are all looking for a change on some level in our lives, Personal Revolution was written for people to help them find that next level...of themselves.It is not all about the story of the boy, it is as much about the reader as it is about the author. While the story gives an outline for the book the journey is filled with key ideas and some direct questions for the reader to ask themselves. It reads like novel but is interactive like a workbook at times. While we all have our own story and challenges, the ideas that will help us find our freedom are universal to all of us.They key ideas are timeless truths, they have been around since the beginning of time, a Personal Revolution is when we hear these timeless ideas in a new and powerful way and it changes us.How you see you: We all have our own challenges with self-image on some level. This outlines in fun and story filled way about how our self-image is shaped often incorrectly as well as the impact and how to repair it.How you see others: The roles people play in our lives, influences from the past, influences of the present and lastly how to learn from and lead people to have a positive impact on our future.How you see your future: This is an area of our lives as people that is often filled with fear. Thinking of the future is often filled with fear and doubt. From the High School student fearing leaving the home to the person closing in on retirement and all the while in between, change and the future often fill us with dread. Personal Revolution asks the reader some questions and transforms this fear into an intense excitement.Personal Revolution was written to help people, just like you see how amazing and unique you are!! It was written to show you that no matter what you have been through or are going through you have the ability to enjoy your ride through life. Today is the day, you make that decision, to try out these ideas and embrace them and let your Revolution begin!!
Author: Jay Quarmby Publisher: ISBN: 9781989737453 Category : Languages : en Pages : 170
Book Description
What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction. This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to: Understand who you are and what motivates you Learn how to eat properly without being on a diet Work out according to your goals and interests Create your own personalized, long-term plan that ensures you won't give up in six weeks And, ultimately, experience your own Personal Revolution Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now. Your Life. Your Potential. Your Revolution.
Author: Valeria Berumen Publisher: Lulu.com ISBN: 0557323770 Category : Business & Economics Languages : en Pages : 95
Book Description
Leaving the Pigeonhole; a Personal Revolution is a comprehensive guide to self transformation in the work place. The book offers an innovative approach to the questions that consume many white collar workers such as:'¢ Why do I always end up working for someone that treats me badly?'¢ How can I change the way that people perceive me?'¢ What separates the winners from the losers?'¢ How can I under a personal revolution?If any of these apply to you, you will certainly benefit from Leaving the Pigeonhole's change model and will learn to apply it to any realm of your life, which you may want to change.
Author: Baron Baptiste
Author: Baron Baptiste
Author: Oli Anderson
Author: Jay Quarmby
Author: Carolyn Marsden
Author: Gloria Steinem
Author: Joshua Spears
Author: Jay Quarmby
Author: Gary Keesee
Author: Jay Quarmby
Author: Valeria Berumen