1001 Ways to Live in the Moment PDF Download

Author: Barbara Ann Kipfer
Publisher:
ISBN: 9781844838264
Category : Self-actualization (Psychology)
Languages : en
Pages : 384

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Author: Barbara Ann Kipfer
Publisher: Chronicle Books
ISBN: 9780811871082
Category : Self-Help
Languages : en
Pages : 0

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The newest title in Chronicle's best-selling 1,001 series offers readers a rare gift: the chance to stopright here,right nowand truly celebrate the present moment. Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirming quotations that highlight the simplejoys that surround us every moment of every day. Whether it's handwriting a letter to an old friend or taking the timeto admire the first flowers of spring, this simple and motivating guide will help anyone discover, or rediscover, thecountless reasons why a life worth living is a life worth enjoying.

Author: Barbara Kipfer
Publisher: National Geographic Books
ISBN: 142621779X
Category : Body, Mind & Spirit
Languages : en
Pages : 324

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Book Description
This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.

Author: Barbara Kipfer
Publisher: National Geographic Books
ISBN: 1426216661
Category : Body, Mind & Spirit
Languages : en
Pages : 388

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"Bestselling author Dr. Barbara Ann Kipfer pours her creativity into an irresistible book of bite-size lists of motivation for leading an adventurous, happy, and fulfilling life. Filled with light-hearted quick hits of inspiration to stir anyone looking for a jolt of "get out there and live" in their lives. Short entries--musings, things to do, and inspirational quotes--are paired with whimsical, colorful spot art. Presented as one continuous list, and broken up by occasional top ten lists and quotes, the text touches on many and varied themes such as: following your passions, staying curious, appreciating nature, traveling, trying new things, and living life with courage. Sprinkled throughout are service-oriented top ten lists, such as: 10 Places to Travel That Will Change your Life, 10 Spiciest Foods on the Planet, 10 Plants You Can Eat in the Forest, 10 Animals to See in Person before You Die, and more"--

Author: Ernest Svendsen
Publisher:
ISBN: 9781699765845
Category :
Languages : en
Pages : 199

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A Practical Guide to Living Life in the Present Moment "This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone..." Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment. In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. Learn how to be in the present moment Learn how to let go of anxiety and worried thoughts Learn how to create deep connections with others Learn how to stop seeking approval and be yourself "I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me." "It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can't begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life." "I've read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!"

Author: Gregory Godek
Publisher: Sourcebooks, Inc.
ISBN: 1402244096
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 456

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Book Description
More Romantic than Ever! Sure, you could buy some roses. Yes, you could cook an elegant romantic dinner. Of course, you could give a heart-shaped box of chocolates. But sometimes you want to do more than that. Sometimes you want to show just how much you really care, how much passion you really feel, and how much more your partner means to you than absolutely anything else. Packed with unique suggestions, easy gestures, and thoughtful gift ideas, 1001 Ways to Be Romantic is "worth memorizing" (Boston Herald). More than one and a half million people have used this book to kick up the fun and romance, making it a modern classic and #1 national bestseller. It's a must-have for anyone, in any relationship, who wants to spark some more love in their lives. You'll find: Little things you can do every day Big ideas for when you want to go all out How to be romantic without spending a dime How to really go to town when money is no object Tons of resources, including websites, online shopping, places to go, music, movies, and much, much more

Author: DK
Publisher: Penguin
ISBN: 1465466967
Category : Health & Fitness
Languages : en
Pages : 194

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Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440501076
Category : Self-Help
Languages : en
Pages : 304

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Book Description
1001 Ways to Do Good offers up ideas on how to make someone else smile—and generate good karma at the same time. From waving hello at a passerby to donating your frequent flyer miles to charity, this book will inspire readers to make a difference. It offers over a thousand ways to make the world a better (and nicer) place: Hold a fundraiser for someone in need; Be a pen pal to a soldier far from home; Endow a scholarship at your favorite institute of higher learning; Read books for the blind; Ride your bike across America to fight lung cancer (www.alaw.org); Rescue a kitten from the shelter; Entertain at your local assisted living facility; Plant a tree; Buy a homeless person lunch; Adopt an orphaned refugee child, and more. This book shows readers that kindness is indeed its own reward.

Author: Matt Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515230113
Category : Behavior modification
Languages : en
Pages : 0

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This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Author: Charmagne Matthews
Publisher:
ISBN: 9781530799404
Category :
Languages : en
Pages : 44

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In today's hectic and busy world, the idea of being free of worries seems like an impossible fantasy. We have taxes to pay, bills to take care of, a roof to keep over our heads, and the corporate grind to deal with. The alternative is to live in a tent on some isolated island somewhere and forage off the land... though come to think of it, even that comes with its own set of worries, doesn't it? Of course, in small doses, worrying is not necessarily bad in itself. When it's a consistent presence filling your life with dread however, then that's another thing entirely. There's a vast body of medical evidence proving that constant worrying can lead to a whole host of mental, physical, and psychological problems. The good news is that for those who refuse to accept living in a constant state of anticipation and anxiety, there is a way! And yes, it's actually doable and it really works. It's all about living in the present moment and dealing with each situation as it arises. Millions, if not more, have perfected different methods of living in the present moment throughout the centuries - techniques which more and more Americans are discovering and benefitting from. This book distills those methods into simple, easy-to-do exercises which require no special equipment or expense. The only things you need are time, desire, effort, and practice.