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Author: Peter Lewinsohn Publisher: Simon and Schuster ISBN: 1451602820 Category : Psychology Languages : en Pages : 260
Book Description
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Author: Peter Lewinsohn Publisher: Simon and Schuster ISBN: 1451602820 Category : Psychology Languages : en Pages : 260
Book Description
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Author: Peter Lewinsohn Publisher: Touchstone ISBN: 9780671762421 Category : Psychology Languages : en Pages : 0
Book Description
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Author: Julia Edward Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Are you sick of bearing the burdensome burden that depression puts on your shoulders? Do you yearn to live a life unencumbered by hopelessness? It's time to take on depression head-on because it really is a battle. Bid farewell to the dark days and welcome the promise of a better day ahead. How To Stop Being Depressed is your ray of hope, providing a tried-and-true path out of the grip of depression. Learn practical techniques supported by psychological insights to help you navigate the maze of depression. This book is your personal guide to regaining your joy; it's more than just an instruction manual. Imagine living a life free of burdens, where you wake up every day with renewed vigor and purpose. This book aims to eradicate depression from your life and replace it with strength, resilience, and endless happiness. It is not just about managing depression. For those looking for a way out of the dark, How To Stop Being Depressed is a ray of hope. This book, which is grounded in science and imbued with empathy, holds the secret to a life free from the confines of depression. This is where your path to a happier, more prosperous future begins. Don't just get by-succeed. Get a copy of How To Stop Being Depressed right away and take control of your own destiny. Now is the time to get your happiness back!
Author: Susan J. Noonan Publisher: Johns Hopkins University Press ISBN: 9781421426280 Category : Health & Fitness Languages : en Pages : 216
Book Description
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: Susan J. Noonan Publisher: Johns Hopkins University Press ISBN: 9781421409467 Category : Health & Fitness Languages : en Pages : 184
Book Description
Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Author: Peter Lewinsohn
Author: Peter Lewinsohn
Author: 
Author: Peter Lewinsohn
Author: Peter M. Lewinsohn
Author: Julia Edward
Author: Susan J. Noonan
Author: Susan J. Noonan
Author: 
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