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Author: Dr. Anjum Shaikh Publisher: Zorba Books ISBN: 935896717X Category : Health & Fitness Languages : en Pages : 110
Book Description
EmpowHER: wellness, hygiene & YOU” is a powerful and transformative guide that unravels the often veiled world of female health and hygiene. Written by Dr.Anjum, a distinguished public health expert with a passion for women’s well-being, this book breaks the barriers of silence and taboo surrounding intimate well-being & hygiene. Leveraging her extensive experience and expertise, Dr. Anjum takes readers on a journey of empowerment, encouraging them to embrace their bodies and take control of their intimate well-being. With compassion and clarity, she addresses essential yet often overlooked aspects of female hygiene, and practical advice. Throughout the book, Dr. Anjum debunks myths, dispels misconceptions, and addresses societal stigmas, empowering women to make informed choices about their health. By delving into the importance of hygiene & intimate wellness, readers gain a deeper understanding of how it impacts overall well-being and self-confidence. Hygiene & Wellness celebrates the essence of femininity and the power it holds. Dr. Anjum’s words resonate with readers, inspiring them to break free from societal constraints and reclaim their health, joy, and vitality. Inside the pages of this life-changing guide, readers will find: Guidance on understanding and embracing their bodies at every stage of life. An exploration of essential hygiene practices that are crucial for women’s health. Insights into maintaining balance and confidence in an ever-changing world. Advice on nurturing intimate relationships and communication. Practical tips to navigate common challenges with grace and dignity. Through Intimate Wellness, Dr. Anjum offers women a roadmap to transformation, enabling them to embark on a journey of self-discovery and empowerment. This book is a celebration of womanhood and an invitation to become the heroine of one’s own life. If you seek to elevate your intimate well-being, unlock your potential, and embrace your true self, Intimate Wellness is the definitive guide to inspire and guide you towards a life of confidence, health, and happiness. Empower yourself today and embark on a path of personal growth with Dr. Anjum’s “EmpowHER: wellness, hygiene & YOU”
Author: Dr. Anjum Shaikh Publisher: Zorba Books ISBN: 935896717X Category : Health & Fitness Languages : en Pages : 110
Book Description
EmpowHER: wellness, hygiene & YOU” is a powerful and transformative guide that unravels the often veiled world of female health and hygiene. Written by Dr.Anjum, a distinguished public health expert with a passion for women’s well-being, this book breaks the barriers of silence and taboo surrounding intimate well-being & hygiene. Leveraging her extensive experience and expertise, Dr. Anjum takes readers on a journey of empowerment, encouraging them to embrace their bodies and take control of their intimate well-being. With compassion and clarity, she addresses essential yet often overlooked aspects of female hygiene, and practical advice. Throughout the book, Dr. Anjum debunks myths, dispels misconceptions, and addresses societal stigmas, empowering women to make informed choices about their health. By delving into the importance of hygiene & intimate wellness, readers gain a deeper understanding of how it impacts overall well-being and self-confidence. Hygiene & Wellness celebrates the essence of femininity and the power it holds. Dr. Anjum’s words resonate with readers, inspiring them to break free from societal constraints and reclaim their health, joy, and vitality. Inside the pages of this life-changing guide, readers will find: Guidance on understanding and embracing their bodies at every stage of life. An exploration of essential hygiene practices that are crucial for women’s health. Insights into maintaining balance and confidence in an ever-changing world. Advice on nurturing intimate relationships and communication. Practical tips to navigate common challenges with grace and dignity. Through Intimate Wellness, Dr. Anjum offers women a roadmap to transformation, enabling them to embark on a journey of self-discovery and empowerment. This book is a celebration of womanhood and an invitation to become the heroine of one’s own life. If you seek to elevate your intimate well-being, unlock your potential, and embrace your true self, Intimate Wellness is the definitive guide to inspire and guide you towards a life of confidence, health, and happiness. Empower yourself today and embark on a path of personal growth with Dr. Anjum’s “EmpowHER: wellness, hygiene & YOU”
Author: Frank J. Sileo Publisher: American Psychological Association ISBN: 1433835479 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.
Author: Frank J. Sileo Publisher: American Psychological Association ISBN: 1433835290 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
“Oh moon so full, round, and bright We beg one favor of you tonight For witches who tattle, witches who snitch, Tie their tongues, zip their lips! No witch shall squeal or tell on friends. This spell will be broken when the snitching ends!” Tattling is an all too familiar occurrence among children that can have harmful impacts on friends and relationships. This spellbinding story encourages children to examine the difference between snitching and telling, and the impact of their words on others. Includes a Note to Parents and Caregivers with more information about snitching versus telling and what adults can do to help.
Author: Sri Sri Ravi Shankar Publisher: Arktos ISBN: 1907166351 Category : Health & Fitness Languages : en Pages : 208
Book Description
The Yoga Sutras of Patanjali are the foundational texts of the science of yoga. In this book, Sri Sri Ravi Shankar, a master of yoga for the 21st century, offers his own commentary on this fundamental work. "The aim of Patanjali Yoga is to set man free from the cage of matter. Mind is the highest form of matter and man freed from this dragnet of Chitta or Ahankara (mind or ego) becomes a pure being." - H. H. Sri Sri Ravi Shankar
Author: John Gottman, PhD Publisher: Harmony ISBN: 1400050197 Category : Family & Relationships Languages : en Pages : 290
Book Description
In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital tools—scientifically based and empirically verified—that you can use to regain affection and romance lost through years of ineffective communication. In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict—with more than 90 percent accuracy—whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice. What emerged from the Gottmans’ collaboration and decades of research is a body of advice that’s based on two surprisingly simple truths: Happily married couples behave like good friends, and they handle their conflicts in gentle, positive ways. The authors offer an intimate look at ten couples who have learned to work through potentially destructive problems—extramarital affairs, workaholism, parenthood adjustments, serious illnesses, lack of intimacy—and examine what they’ve done to improve communication and get their marriages back on track. Hundreds of thousands have seen their relationships improve thanks to the Gottmans’ work. Whether you want to make a strong relationship more fulfilling or rescue one that’s headed for disaster, Ten Lessons to Transform Your Marriage is essential reading.
Author: MADHAV DAS Publisher: Zorba Books ISBN: 9393029008 Category : Fiction Languages : en Pages : 126
Book Description
Four friends started their B-school journey together. They lived in House #872 near the Delhi – Faridabad border. Neeraj, an Oriya boy with very high aspirations, focused all the time on studies and really helped many of his batchmates pick up complicated concepts with lot of ease and pass exams in flying colours. But he did not do that well in the final year exams. Struggled a lot to get his first job but finally he landed his dream job! Few years later, he realized that destiny had something else in store for him! Keshav, an ambitious Malayali with typical Libran traits makes lot of North Indian friends so quickly as he wanted to learn Hindi to survive in Delhi. Most of his friends and professors in his B-school started seeing a potential HR professional in him and their motivation lands him in the world of HR. Arvind Pal Singh, a tall and well-built sardar from Nagpur, lands up in Delhi to do his MBA after running a supermarket successfully in his city. He always wanted to get armed with B-school gyan and a post graduate degree to venture into new horizons and did not want to take up a corporate job working under someone. Rajnish, a jovial and street-smart guy from Lucknow only had one dream. To be a banker in a reputed MNC bank! He felt all his small-town inhibitions will disappear in the big canvas of this B-school life in Delhi. Let us see how their college life progresses and where they land up.
Author: Geneen Roth Publisher: Penguin ISBN: 9780452284913 Category : Health & Fitness Languages : en Pages : 228
Book Description
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Author: Dr. Anjum Shaikh
Author: Dr. Anjum Shaikh
Author: 
Author: James J. Owens
Author: Frank J. Sileo
Author: Frank J. Sileo
Author: Sri Sri Ravi Shankar
Author: John Gottman, PhD
Author: 
Author: MADHAV DAS
Author: Geneen Roth