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Author: Ingenius Publications Publisher: ISBN: 9781673394900 Category : Languages : en Pages : 122
Book Description
Health and weight loss experts are offering a faster way to lose the pounds via intermittent fasting with a 16/8 ratio . This involves an eating window of 8 hours and a 16 hour fast. Awesome gift item for anyone on an extreme diet meal plan . This graphic design would be the perfect gift to celebrate any great occasion or event like a birthday, anniversary, Thanksgiving holiday or the Christmas holidays . 120 Wide Ruled White Pages 6"x9" Glossy Cover Great for writing projects, as a personal diary or a composition book Professional Quality Smooth paper for writing A perfect gift for adults, children, teens & tweens
Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1887169555 Category : Health & Fitness Languages : en Pages : 260
Book Description
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1934386383 Category : Languages : en Pages : 212
Book Description
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for anyone on a diet. This book begins with nutritional information and fitness guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, such as calories, grams of fat, protein, carbohydrates, and fiber. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed. Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods. With its convenient size, and easy-to-use format, this journal will become an essential tool for anyone seeking to lose weight, get fit, and improve their overall well-being. Carry it at all times, and use it to maximize the results of any nutrition plan!
Author: Janet Fong Publisher: ISBN: 9781791782115 Category : Languages : en Pages : 124
Book Description
Have You Tried or Are Considering Intermittent Fasting Using the 5:2 Diet Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the 5:2 Protocol, such as Weight Loss: Consistent weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This 5:2 Diet Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Fast Days/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Sachiko Joy Publisher: ISBN: 9781791782221 Category : Languages : en Pages : 124
Book Description
Have You Tried or Are Considering Intermittent Fasting Using the One Meal a Day Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the OMAD or One Meal a Day Protocol, such as Weight Loss: Consistent fast weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This One Meal a Day Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Date/Eating Window/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!
Author: Sachiko Joy Publisher: ISBN: 9781791782030 Category : Languages : en Pages : 124
Book Description
Have You Tried or Are Considering Intermittent Fasting Using the Alternate Day Fasting Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the Alternate Day Protocol, such as Weight Loss: Consistent weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This Alternate Day Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Fast Days/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!
Author: Nimble Muse Journals Publisher: ISBN: 9781709412660 Category : Languages : en Pages : 126
Book Description
MOTIVATIONAL INTERMITTENT FASTING JOURNAL FOR MEN This minimalist black and white weekly fasting planning notebook features an excerpt of a quote by Napoleon Hill, "Whatever the mind can conceive and believe, the mind can achieve regardless of how many times you may have failed in the past or how lofty your aims and hopes may be," and is designed with 60 two page spreads which will keep you on track with your fast. The first page is where you record if you are fasting or eating for each day of the week, and there is enough space to add your meals on your eating days. There is space to also record your weight and measurements. Use the blank lined notes page to record how you are feeling during the week, how much water you are drinking, food you plan on breaking your fast with, a quote that encourages you, goals you want to meet, or even a shopping list for all the new clothes you need (or will soon need) to buy! This journal is simple enough for beginning fasters to use, but also very effective, and can be used with any fasting protocol you choose to follow. This journal also makes a thoughtful and encouraging gift for a friend or loved one you know who is starting their own fasting journey. Great gift for a fasting dad, husband, brother, son or boyfriend! Nice gift for fasting ladies, too! Features and Uses of this Fasting Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 60 Weekly two page spreads to plan your fast, record and track your experience - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use with all fasting protocols such as 16/8, 20/4, OMAD, Alternate-Day Fasting, Leangains, Eat Stop Eat, 5:2 Diet Companion Fitness journal available to make an awesome gift set Buy this fasting logbook today and be well on your way to becoming a fasting all-star!For companion and other journals we offer, click or tap on the Author name under the title!
Author: Amy's Notebooks & Journals Publisher: ISBN: 9781099224218 Category : Languages : en Pages : 92
Book Description
Intermittent Fasting Journal: You Can Daily Track Your Food & Water Plus Goals Log This Intermittent Fasting Journal log book is a perfect tracker for your keto, ketogenics, paleo or any other fitness or even diet program that includes fasting, that you would like to start. The inside interior of this notebook offers a place to attach your before and after pictures so you will be able to see how you have improved, to set weekly goals, exercise activity, water intake, carbs, fasting hours and calories. There's also a weekly recap page at the end of each week (weeks end) to record your progress including weight loss and body measurements. Also includes a place for tracking your meal you eat 2 times a day, whether it's breakfast, lunch or dinner. Plenty of space for notes for any other important information such as blood glucose readings, sleep pattern, etc, or as a diary for journaling your feelings or mood. Writing your goals and plan in notebooks and planners will help you take charge in areas you may need help, make way better food choices and stay on track to a new you! This planner is simple and easy to use and designed for every day. Find what works for you and run with that, pun intended! Best of Luck! Small size of 6x9 inches is easily portable, 90 pages, 30 days, soft matte finish cover, paperback. Buy one today or spread the love and buy 2, 1 as a gift!
Author: Alex A. Lluch Publisher: WS Publishing Group ISBN: 1936061090 Category : Health & Fitness Languages : en Pages : 320
Book Description
This diet-and-fitness journal provides an easy way to lose weight, increase energy, and improve eating habits. In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; and more.
Author: Sachiko Joy Publisher: ISBN: 9781791782153 Category : Languages : en Pages : 124
Book Description
Have You Tried or Are Considering Intermittent Fasting Using the One Meal a Day Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the OMAD or One Meal a Day Protocol, such as Weight Loss: Consistent fast weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This One Meal a Day Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Date/Eating Window/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!
Author: Ingenius Publications
Author: Alex A. Lluch
Author: Alex A. Lluch
Author: Janet Fong
Author: Susan Peirce Thompson, PHD
Author: Sachiko Joy
Author: Sachiko Joy
Author: Nimble Muse Journals
Author: Amy's Notebooks & Journals
Author: Alex A. Lluch
Author: Sachiko Joy