Japji Sahib - Yoga of the Mind PDF Download

Author: Teija Enoranta
Publisher: Tammi
ISBN: 9513186350
Category : Self-Help
Languages : en
Pages : 203

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Book Description
Japji Sahib - Yoga of the Mind is a practical guide to all who seek a meaning for life and a meaningful life!

Author: Emma Martin
Publisher: Practical Inspiration Publishing
ISBN: 1910056855
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets. Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

Author: Shakti Parwah Kaur Khalsa
Publisher: Penguin
ISBN: 0399524207
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

Author:
Publisher:
ISBN:
Category : Sikhism
Languages : en
Pages : 488

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Book Description

Author: Dr. H.S. Singha
Publisher: Hemkunt Press
ISBN: 9788170102458
Category : Sikh philosophy
Languages : en
Pages : 116

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Book Description

Author: John Harvey
Publisher: Himalayan Institute Press
ISBN: 9780893890964
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Author: Mehta Udhodas
Publisher:
ISBN:
Category : Sikhism
Languages : en
Pages : 316

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Book Description

Author: J.P. Vaswani
Publisher: Gita Publishing House
ISBN: 9386004224
Category : Self-Help
Languages : en
Pages : 499

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Book Description
The sacred Jap Sahib is a prayer for all times, for all faiths and for all people! From these forty verses an ocean of liberating wisdom can be gleaned if one can plumb its profound depths. In the pages of this book, the reader will discover the soulful response of a pilgrim soul who experiences the One in All and All in One, and is thus able to bring out the universal and abiding nature of the teachings of the great teacher and founder of Sikhism: Guru Nanak. Open yourself to the transforming wisdom of the Jap Sahib, that jewel of meditation, through the wisdom of a great contemporary teacher who embodies the very spirit of it doctrine of absolute surrender to the Will of God and the Guru!

Author: Narain Singh
Publisher:
ISBN:
Category : Spiritual life
Languages : en
Pages : 240

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Book Description

Author: Opinderjit Kaur Takhar
Publisher: Routledge
ISBN: 1351900102
Category : Religion
Languages : en
Pages : 235

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Book Description
It is commonly assumed that all Sikhs are the same, but the very existence of different groups who have varying beliefs and practices within the Sikh community shows that a corporate identity for the Sikh community is not possible and serves to alienate a substantial proportion of Sikhs from the overall fold of the Sikh faith. Introducing the beliefs and practices of a range of individual Sikh groups, this book addresses the issue of Sikh identity across the Sikh community as a whole but from the viewpoint of different types of Sikh. Examining the historical development of Sikhism from the period of Guru Nanak to the present day, the author takes an in-depth look at five groups in the Sikh community - the Guru Nanak Nishkam Sewak Jatha; the Namdharis; the Ravidasis; the Valmikis; and the Sikh Dharma of the Western hemisphere (associated with the Healthy, Happy, Holy Organization - 3HO). Their history, beliefs and practices are explored, as well as their diverse and shared identities. Concluding that there is no authoritative yardstick with which to assess the issue of Sikh identity, the author highlights Sikhism's links to its Hindu past and suggests a federal Sikh identity with one or two fundamental beliefs at the core and individual groups left to express their own unique beliefs and practices.