Overcoming Chronic Fatigue

Overcoming Chronic Fatigue PDF Author: Trudie Chalder
Publisher: ReadHowYouWant
ISBN: 9781459658653
Category : Health & Fitness
Languages : en
Pages : 430

Book Description
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome PDF Author: Toby Morrison
Publisher: Palmer Higgs Pty Ltd
ISBN: 192221972X
Category : Self-Help
Languages : en
Pages : 106

Book Description
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.

Joyful Recovery from Chronic Fatigue Syndrome/Me

Joyful Recovery from Chronic Fatigue Syndrome/Me PDF Author: Sasha Allenby
Publisher: Strategic Book Publishing
ISBN: 1606931458
Category : Self-Help
Languages : en
Pages : 170

Book Description
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.

Overcoming Chronic Fatigue

Overcoming Chronic Fatigue PDF Author: Mary Burgess
Publisher: Robinson
ISBN: 1849014191
Category : Psychology
Languages : en
Pages : 160

Book Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis PDF Author: Sarah Myhill
Publisher: Chelsea Green Publishing
ISBN: 160358787X
Category : Health & Fitness
Languages : en
Pages : 434

Book Description
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Tired of Being Tired

Tired of Being Tired PDF Author: Michael A. Schmidt
Publisher: Frog Books
ISBN: 9781883319168
Category : Health & Fitness
Languages : en
Pages : 356

Book Description
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

How to Manage Chronic Fatigue

How to Manage Chronic Fatigue PDF Author: Christine Craggs-Hinton
Publisher: Sheldon Press
ISBN: 1847091873
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.

Overcoming Chronic Fatigue 2nd Edition

Overcoming Chronic Fatigue 2nd Edition PDF Author: Mary Burgess
Publisher: Robinson
ISBN: 1472138848
Category : Self-Help
Languages : en
Pages : 352

Book Description
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue in Young People

Overcoming Chronic Fatigue in Young People PDF Author: Katharine Rimes
Publisher: Routledge
ISBN: 1317605373
Category : Psychology
Languages : en
Pages : 140

Book Description
Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.

The Fatigue and Fibromyalgia Solution

The Fatigue and Fibromyalgia Solution PDF Author: Jacob Teitelbaum M.D.
Publisher: Penguin
ISBN: 1583335145
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.