Time to Pause the Reset? PDF Download

Author: Nancy M. Petry
Publisher: Oxford University Press
ISBN: 0190279494
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
Over 90% of children and adolescents play electronic or computerized games, and 25% play for three hours a day or even longer. Although some degree of video game playing is normal, excessive playing can negatively impact schoolwork, kids' social lives, and even their health. Pause and Reset is aimed at parents concerned about the role of gaming in their children's lives. In this informative, reader-friendly book, addiction expert Dr. Nancy Petry sheds light on what constitutes problematic video gaming and what does not, how to determine whether a child, adolescent or young adult may be "addicted" to gaming or developing problems with it, and when to seek professional help. Setting this book apart from others on the subject, the author also provides accessible explanations of the latest science behind how gaming addiction impacts children, adolescents, and families; she also explores the question of whether gaming may have positive effects in certain situations. Finally, Dr. Petry offers three simple, easy-to-implement steps parents can take to reduce and reverse the harmful effects of gaming: Record, Replace, and Reward. Pause and Reset also provides exercises and worksheets to support parents' efforts to help their kids.

Author: United States. Congress. House. Committee on Foreign Affairs
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 72

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Book Description

Author: Frances Angeline Rowe
Publisher:
ISBN:
Category :
Languages : en
Pages : 220

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Book Description
Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

Author: Robert Poynton
Publisher: Do Book Company
ISBN: 9781907974632
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author: Octavia F. Raheem
Publisher: Shambhala Publications
ISBN: 1611809851
Category : Body, Mind & Spirit
Languages : en
Pages : 161

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Book Description
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Author: Ronald J. Deibert
Publisher: House of Anansi
ISBN: 1487008066
Category : Social Science
Languages : en
Pages : 293

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Book Description
In the 2020 CBC Massey Lectures, bestselling author and renowned technology and security expert Ronald J. Deibert exposes the disturbing influence and impact of the internet on politics, the economy, the environment, and humanity. Digital technologies have given rise to a new machine-based civilization that is increasingly linked to a growing number of social and political maladies. Accountability is weak and insecurity is endemic, creating disturbing opportunities for exploitation. Drawing from the cutting-edge research of the Citizen Lab, the world-renowned digital security research group which he founded and directs, Ronald J. Deibert exposes the impacts of this communications ecosystem on civil society. He tracks a mostly unregulated surveillance industry, innovations in technologies of remote control, superpower policing practices, dark PR firms, and highly profitable hack-for-hire services feeding off rivers of poorly secured personal data. Deibert also unearths how dependence on social media and its expanding universe of consumer electronics creates immense pressure on the natural environment. In order to combat authoritarian practices, environmental degradation, and rampant electronic consumerism, he urges restraints on tech platforms and governments to reclaim the internet for civil society.

Author: Sam Rainer
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496454405
Category : Religion
Languages : en
Pages : 193

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Book Description
Your church has the opportunity of a lifetime. The world has shifted, and a new, brighter tomorrow awaits. The Church Revitalization Checklist is a tool to help you start fresh, leverage your strengths, and discover hidden opportunities for church growth. God has placed you exactly where He wants you. But let's be honest, if you're leading a church, it isn't easy. Maybe your church has been in the doldrums for years. Maybe you're hearing a lot of complaints, and you're simply tired or disheartened. Maybe you've been hurt. But you are not alone. Many church leaders have sore backs from carrying a heavy load. This book will lighten that load. The Church Revitalization Checklist provides a step-by-step path to a hope-filled future for both you and your church. Popular church expert Sam Rainer will walk you and your leadership team through a seven-point checklist--everything from reconsidering your priorities to evaluating your location and facilities. It is an extremely practical tool to unleash your congregation and help them step into God's unique purpose for them. Your brighter future starts now.

Author: Graham Birtwistle
Publisher: Springer Science & Business Media
ISBN: 1461236584
Category : Computers
Languages : en
Pages : 499

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Book Description
This report describes the partially completed correctness proof of the Viper 'block model'. Viper [7,8,9,11,23] is a microprocessor designed by W. J. Cullyer, C. Pygott and J. Kershaw at the Royal Signals and Radar Establishment in Malvern, England, (henceforth 'RSRE') for use in safety-critical applications such as civil aviation and nuclear power plant control. It is currently finding uses in areas such as the de ployment of weapons from tactical aircraft. To support safety-critical applications, Viper has a particulary simple design about which it is relatively easy to reason using current techniques and models. The designers, who deserve much credit for the promotion of formal methods, intended from the start that Viper be formally verified. Their idea was to model Viper in a sequence of decreasingly abstract levels, each of which concentrated on some aspect ofthe design, such as the flow ofcontrol, the processingofinstructions, and so on. That is, each model would be a specification of the next (less abstract) model, and an implementation of the previous model (if any). The verification effort would then be simplified by being structured according to the sequence of abstraction levels. These models (or levels) of description were characterized by the design team. The first two levels, and part of the third, were written by them in a logical language amenable to reasoning and proof.

Author: Angelique M. Davis
Publisher: Alchemy House Press via PublishDrive
ISBN:
Category : Reference
Languages : en
Pages : 108

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Book Description
Have you always dreamed of a writing retreat? Do you need more joy in your scholarly life? This is the book for you. With a combined 35 years of experience in the academy, Angelique M. Davis and Rose Ernst guide you through the process of selecting and planning a writing retreat tailored to your needs. What are you waiting for? It's time to plan your next writing retreat!

Author: Zohary Ross
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522778929
Category :
Languages : en
Pages : 62

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Book Description
Just like our bodies can ache when out of alignment, our families will suffer when our time, habits and actions are not aligned with our core values, passions and priorities. Yet, implementing a plan where our values are consistently applied in our home culture can be tricky. The Aligned Parenting Workbook is a product of the author's own journey to create a home culture where actions, habits and family traditions are all aligned with core values -- those things we believe to be most important -- but also as a result of the need for a guide to help families address the question "what do WE want to be about?"Zohary Ross provides a framework for defining the qualities that make each family unique, building blocks needed to establish a foundation on which to build your home culture and intentional activities and exercises designed to get and keep your family in proper alignment.THERE'S A BETTER WAY TO LEAD YOUR FAMILY: YOUR WAY.