Mantra Yoga and the Primal Sound PDF Download

Author: David Frawley
Publisher: Lotus Press
ISBN: 0910261946
Category : Health & Fitness
Languages : en
Pages : 200

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Book Description
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.

Author: B. K. Jayanti
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402766268
Category : Health & Fitness
Languages : en
Pages : 120

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Book Description
Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.

Author: Rudra Shivananda
Publisher: Alight Publications
ISBN: 9781931833431
Category : Body, Mind & Spirit
Languages : en
Pages : 204

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Book Description
The use of charged words of power to connect with the Divine forces of the universe is common among many ancient cultures. In the Indian tradition, these sound patterns are called mantras and the ancient sages formulated comprehensive rules and programs for their practical use, both in the material world and the spiritual worlds. In modern times, the use of mantras has become popularized but their reputed powers have been waning due to the proliferation of 'fast-food' mentality among those eager to grasp at results. The author, Rudra Shivananda, has tapped into the traditional mantra programs through his yogic lineage of the Siddhanath Parampara. He has re-introduced an effective graded program of three levels for attaining higher consciousness through the discipline of Mantra Yoga, one of the true and tried spiritual paths for Self-Realization.

Author: Richard Whitehurst
Publisher: Simon and Schuster
ISBN: 1594779430
Category : Religion
Languages : en
Pages : 129

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Book Description
A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness • Ideal for those looking to deepen the spirituality of their physical yoga practice • Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one’s practice and move beyond rote chanting Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness, and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realization in the current age, offering a doorway into the hidden recesses of our innermost being--the internal forest of the heart. Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises--such as how to coordinate the breath, vocal cords, and mouth--to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts.

Author: L. R. Chawdhri
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845570224
Category : Body, Mind & Spirit
Languages : en
Pages : 212

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Book Description
Unveiled in this book are the secrets of the occult sciences of Yantra, Mantra and Tantra to help the reader achieve worldly success and spiritual enlightenment. Detailed instructions are given for the preparation and application of Yantras for specific purposes: to win favours, defeat for selecting and using Mantras to attain miraculous powers, and fulfilment of one's desires, are explained in detail. In the Tantra section of the book, methods of treatment of diseases by herbs are given. Information is provided about Tantric articles and where to obtain them.

Author: K. M
Publisher:
ISBN: 9781794523395
Category :
Languages : en
Pages : 128

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Book Description
The coloring book for meditating simply and anywhere you are...A dynamic and playful approach to engage in meditation. Available in multiple languages and sold across the world.Are you still struggling in finding the time, space and focus to center yourself or meditate? If so, the active meditation exercises from the coloring method will help you in this quest. This book follows one hundred pages of easy meditation exercises from the Coloring Method, integrating both mindfulness and art to aid you in illuminating one single message, your mantra. Through the subtle and yet powerful practice of coloring and active meditation, this book will give you the tools to manifest your chosen mantra with both presence and intention. This method is designed for both beginner and experienced meditators alike as the active meditation exercises from the book are very easy to engage with, and can be done anywhere and at any time. Both accessible and practical, the coloring method exercises will allow you to use the power of your breath, thought and action, to achieve single-point concentration within one single intention. Each book title consists of a single affirmation meant to be explored through the different pages in the book by inviting you to use both breath and action in affirming a single mantra. With the aid of beautiful minimalist designs, this supportive book will help you in uncovering all the goodness and richness that exists within you while you meditate anytime and anywhere you are.

Author: Pandit Rajmani Tigunait
Publisher: Himalayan Institute Press
ISBN: 9780893891763
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
The use of sacred words for their transformative powers lies at the core of countless traditions, and transcends the barriers of geographic location and time. In this book, Pandit Tigunait draws from his comprehensive knowledge of ancient yogic scripture, and his personal experiences with great Himalayan sages, to make this esoteric science accessible to a 21st-century audience. The wisdom Pandit Tigunait shares in this book explains: What mantras are and the nature of their practice The various classes of mantras and their specific effects How to use the inherent power of mantra to awaken inner peace and fuel spiritual enfoldment Seekers in all times and from all traditions have made the journey from transitory pleasures to eternal joy with the science of mantra. Purchase your copy of The Power of Mantra and the Mystery of Initiation today and discover the profound change mantra meditation can make in your life.

Author: Girish
Publisher: Simon and Schuster
ISBN: 1501112201
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.

Author: Thomas Ashley-Farrand
Publisher: Sounds True
ISBN: 1591798205
Category : Body, Mind & Spirit
Languages : en
Pages : 112

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Book Description
“Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.

Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480889
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain