The Healthy Pregnancy Book PDF Download

Author: Martha Sears
Publisher: Little, Brown
ISBN: 0316250716
Category : Health & Fitness
Languages : en
Pages : 464

View

Book Description
From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Author: Michael S. Kramer
Publisher: Springer Nature
ISBN: 3030747654
Category : Medical
Languages : en
Pages : 261

View

Book Description
This book provides pregnant women and new parents with evidence-based information on pregnancy and parenting. Most parenting books advise pregnant women or new parents what to do and, at best, defend that advice by citing recommendations from highly selected “experts” or equally selective “studies.” Some parents prefer an advice book, but an increasing number do not trust the advice they receive unless they are convinced of its scientific backing. Dr. Kramer does not tell pregnant women or new parents what they should or should not do. Instead, he focuses on controversial decision choices for which recommendations and practices differ substantially. He systematically reviews and synthesizes the available scientific evidence bearing on those choices, summarizes the strengths and weaknesses of that evidence, and translates the summaries in a way that encourages parents to make their own informed decisions. He summarizes the risks and benefits of different decision options, as well as the degree of certainty around them. The risks and benefits then need to be valued by the individual parent and balanced against the effort and financial costs incurred by the decision. Beyond Parenting Advice does not cover every conceivable topic relevant to pregnancy, infancy, and childhood. Instead, it focuses on key controversial areas with abundant but conflicting advice and information. The book’s contents are organized into four sections: an initial section comprising two introductory chapters and one section each devoted to topics concerning pregnancy, infancy/toddlerhood, and childhood/adolescence. Each topic is limited to one chapter. The two introductory chapters are short but dense. They are essential, however, to understand the scientific concepts and vocabulary used in the evidence review of each topic area. After reading the two initial chapters, the rest of the book can actually be used like an encyclopedia. In other words, the reader should be able to read and understand any later chapter in the book, or even a short section from any chapter. Despite the chronological order of pregnancy and the aging child, the topic chapters in sections 2-4 could have been written, and can be read, in any order. An initial Reference Tools section provides a glossary and reproduces a diagram and two tables that define unfamiliar words and concepts. Armed with the information provided in this book, different parents will make different decisions. But those decisions will be informed decisions—not blind obedience to a book, blog, health provider, friend, family, or public health authority. Moreover, the skills that parents acquire in reading this book will help them throughout their lives in critically evaluating new information relevant to health, science, and technology.

Author: Emily Oster
Publisher: Penguin
ISBN: 0143125702
Category : Health & Fitness
Languages : en
Pages : 369

View

Book Description
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Author: Emily Oster
Publisher: Penguin
ISBN: 0525559256
Category : Family & Relationships
Languages : en
Pages : 353

View

Book Description
From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Author: Lisa Frick
Publisher: Greenhaven Press, Incorporated
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 224

View

Book Description
The writings in this anthology have been selected to introduce readers to the broadest possible spectrum of viewpoints on teen pregnancy and parenting. A question-and-response format prompts readers to examine complex issues from multiple angles. Debated topics include whether teenage pregnancy is a problem, whether it causes negative consequences for all involved, whether it helps struggling teens to succeed, the role of sexual abuse, and the efficacy of sex education programs.

Author: Keri Weed
Publisher: Routledge
ISBN: 113616104X
Category : Social Science
Languages : en
Pages : 240

View

Book Description
Whether glamorised or stigmatised, teenage parenthood is all too often used to stand for a host of social problems, and empirical research results ignored. Identifying core controversies surrounding teen pregnancy and parenting, this book resolves misperceptions using findings from large-scale, longitudinal, and qualitative research studies from the US and other Western countries. Summarising the evidence and integrating it with a systems perspective, the authors explore ten prevalent myths about teenage parents, including: Teen pregnancy is associated with other behavior problems. Children of teen parents will experience cognitive delay, adjustment problems, and will themselves become teen parents. Better outcomes are achieved when teen mothers live with their own mothers. Teen pregnancy costs tax payers lots of money. Abstinence education is the best way to prevent teen pregnancy. Teen Pregnancy and Parenting ends by highlighting the prevention and intervention implications for families, practitioners, and policymakers. It will be of interest to academics and advanced students from a range of disciplines and professions including psychology, public policy, nursing, social work and sociology.

Author: Joann O'Leary
Publisher: Rowman & Littlefield Publishers
ISBN: 1538125331
Category : Health & Fitness
Languages : en
Pages : 211

View

Book Description
Pregnancy after prenatal or infant loss can be a lonely and frightening time, but through stories of both pain and healing, the authors show how to navigate the exciting but choppy waters of a subsequent pregnancy. The loss of a pregnancy or newborn infant changes the meaning of pregnancy, birth, and parenting forever. Increased parental fear and anxiety, and continuing grief for the deceased baby, can impact subsequent pregnancies in unexpected ways. Parents who are unsupported in pregnancy after loss are may be more at risk of experiencing anxiety, depression, Post-Traumatic Stress Disorder, and difficulty in attaching to a new baby. Different Baby Different Story explores the range of emotions, thoughts, and physical experiences of parents who have gone on to subsequent pregnancies. Including stories from mothers, fathers, other children, and extended family members, this poignant and moving work will help readers through their own feelings and give voice to those who may have felt unheard or unsupported in the past. With practical advice on self-advocacy, the book helps expectant parents gain insights as to how others learned to work with health care professionals, mental health professionals, and their own families and friends and coworkers. For expectant mothers, their partners, their families and their friends, this work supports the range of experiences and encourages readers on a path to healing.

Author: Paula Spencer
Publisher: Ballantine Books
ISBN: 0345544420
Category : Health & Fitness
Languages : en
Pages : 384

View

Book Description
The only pregnancy resource you will ever need! For the past decade, Parenting magazine has gained the loyal readership of smart, involved parents by getting to the heart of what moms and dads need to know about raising a child. Now Parenting, with an advisory board of leading experts, have created a comprehensive sourcebook to give parents-to-be--and their newborns--the best start possible. The Parenting Guide to Pregnancy & Childbirth takes you from conception through the first weeks of a baby's life. Here is up-to-the minute information on: What's Going on in Your Body: Common changes • Tips for a good night's sleep • When to call the doctor • Pregnancy and sex What's Going on in Your Head: Mood swings • Miscarriage fears • Ways to feel your best How Baby Grows: Trimester-by-trimester look at fetal development • First flutters and kicks • Prematurity Checkups and Tests: Choosing a caregiver • All about prenatal tests • Genetic counseling • Eating and fitness: sensible weight gain • Sneaking in nutrients • Foods to avoid • Exercise basics • Getting your body back after pregnancy Special Situations: Multiple births • Placenta problems • Gestational diabetes • Older mom • Bed rest • The breech baby The Big Day: Why every labor is different • Pain management • Stage of labor • Epidural pros and cons • Cesarean birth Plus: Work Concerns • Newborn basics • Naming baby • Travel tips • Real moms' advice stories • Handy checklists And much more!

Author: Jann Blackstone-Ford
Publisher: St. Martin's Griffin
ISBN: 1466851562
Category : Family & Relationships
Languages : en
Pages : 288

View

Book Description
"The future doesn't frighten me, but sometimes I wish there was help, a type of midlife mom roadside assistance-someone who would show up exactly when you need it and tell you how to handle the problem." -Janice Stewart, mother at thirty-nine to Joshua What's a woman to do when she's facing menopause, toddlers, and elder care all at the same time? Women who have "been there and done that" provide some insight in Midlife Motherhood. Offering humor, warmth, and frankness, this is a handholding guide for the uninitiated. What's on their minds: · Common fears and concerns: from Down's syndrome to being too old · Fertility challenges and what to physically expect from pregnancy · How to juggle postpartum demands-parenting, working, caring for aging parents . . . and all at once! · Getting back into shape · Hot flashes and warm bottles: coping with hormonal changes while caring for a new baby

Author: Alysia Lowe Ehle
Publisher:
ISBN:
Category :
Languages : en
Pages : 184

View

Book Description
Are you pregnant? Thinking of getting pregnant? Are you skeptical that having children will be 'the best thing that ever happened' to you? Do you want to know what it's really like to have kids? You are not alone! Before having kids, the moms you know will give you glowing reviews with the token phrases, "children are a blessing", and "life would never be the same without them". While this is true, you would be better served to get the low down on the dirty details instead. Those 'glowing' reviews only talk about the highlights. No one talks about what it's really like-how your boobs will leak when your milk comes in, that you'll wear diapers home from the hospital, or that you might cry as much as-or more than-your baby. No one tells you how to navigate life with a tiny human while you're getting little to no sleep.Those are the things you really need to know to be prepared about parenthood. Do you want to know what pregnancy and parenting are actually like? Lucky for you, this book will tell it all!