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Author: Shawn Rashid Publisher: Bull City Publishing ISBN: Category : Cooking Languages : en Pages : 26
Book Description
Unlike our ancestors, we have different palates and sometimes our taste is far more refined compared to how it was in the past. And well, the flavor range is wide as well. Our taste buds adapted in time to new challenges. Another great thing about living in this modern world is that fruits and vegetables are available all year around, no matter the season. Isn't it great to find strawberries in January? I sure find it amazing and I feel grateful to be able to have where to choose from. After I started the Paleo diet, I discovered more and more food combinations and I was surprised to love them all. I've always been open to new food experiences though and maybe that is part of my job. But my advice is to be bold and try new ingredients whenever you have the chance to. This way you'll be teaching your palate to recognize flavors quicker and enjoy them more. However, this modern world and our rushed lifestyle is not healthy and it comes with certain sacrifices. We often feel tired or exhausted, we lack energy and are unable to focus properly on our tasks. That is when the Paleo lifestyle steps in, offering healthy foods with all natural ingredients, loaded with nutrients able to improve your health and provide you with the energy needed for a better life. As a modern person, I think more about the quality of my food and less about its quantity and I prefer a healthy meal over a huge burger for instance. As much as indulging on fast food or sweets can give you an energy boost, it's not meant to last for long because that kind of foods digest quick. However, healthy meals, rich in fibers, will keep you full for a longer period of time and also keep you away from snacking on unhealthy foods. It is like a circle if you want. The more unhealthy you eat, the more your body will ask for it, but when you change your lifestyle, you also teach your body what healthy foods mean and you learn that healthy surely doesn't mean boring nor restrictive. Enjoy this new lifestyle if you decide to go for it! It's a change in your life and changes are always welcomed!
Author: Shawn Rashid Publisher: Bull City Publishing ISBN: Category : Cooking Languages : en Pages : 26
Book Description
Unlike our ancestors, we have different palates and sometimes our taste is far more refined compared to how it was in the past. And well, the flavor range is wide as well. Our taste buds adapted in time to new challenges. Another great thing about living in this modern world is that fruits and vegetables are available all year around, no matter the season. Isn't it great to find strawberries in January? I sure find it amazing and I feel grateful to be able to have where to choose from. After I started the Paleo diet, I discovered more and more food combinations and I was surprised to love them all. I've always been open to new food experiences though and maybe that is part of my job. But my advice is to be bold and try new ingredients whenever you have the chance to. This way you'll be teaching your palate to recognize flavors quicker and enjoy them more. However, this modern world and our rushed lifestyle is not healthy and it comes with certain sacrifices. We often feel tired or exhausted, we lack energy and are unable to focus properly on our tasks. That is when the Paleo lifestyle steps in, offering healthy foods with all natural ingredients, loaded with nutrients able to improve your health and provide you with the energy needed for a better life. As a modern person, I think more about the quality of my food and less about its quantity and I prefer a healthy meal over a huge burger for instance. As much as indulging on fast food or sweets can give you an energy boost, it's not meant to last for long because that kind of foods digest quick. However, healthy meals, rich in fibers, will keep you full for a longer period of time and also keep you away from snacking on unhealthy foods. It is like a circle if you want. The more unhealthy you eat, the more your body will ask for it, but when you change your lifestyle, you also teach your body what healthy foods mean and you learn that healthy surely doesn't mean boring nor restrictive. Enjoy this new lifestyle if you decide to go for it! It's a change in your life and changes are always welcomed!
Author: Ivor Cummins Publisher: Victory Belt Publishing ISBN: 1628603186 Category : Cooking Languages : en Pages : 541
Book Description
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Author: Dr. Bill Schindler Publisher: Little, Brown Spark ISBN: 0316249505 Category : Health & Fitness Languages : en Pages : 304
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: Isa Chandra Moskowitz Publisher: Da Capo Lifelong Books ISBN: 1600940498 Category : Cooking Languages : en Pages : 322
Book Description
Bestselling vegan chef Moskowitz is known for making groundbreaking strides in vegan cooking. "Appetite for Reduction" offers 125 delicious, big-portion recipes that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber.
Author: David R. Seaman Publisher: Createspace Independent Publishing Platform ISBN: 9781523957705 Category : Languages : en Pages : 240
Book Description
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Author: Arman Liew Publisher: National Geographic Books ISBN: 1682683788 Category : Cooking Languages : en Pages : 0
Book Description
High-protein desserts that taste great, are easy to make, and serve one or two. Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo–style desserts are complicated, with long lists of hard-to-find ingredients. They also often make too much of a good thing, which is almost as bad as not having it at all. Arman Liew discovered a way to have his cake and eat it too—in decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include: Protein Peanut Butter Cups Dark Chocolate and Salted Caramel Waffles Molten Lava Cake White Chocolate Raspberry Bars There’s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Add in terrific photography and this is a book every health-conscious person should have on hand.
Author: Robert H. Brunswig Publisher: ISBN: Category : History Languages : en Pages : 392
Book Description
As the Ice Age waned, Clovis hunter-gatherers began to explore and colonize the area now known as Colorado. Their descendents and later Paleoindian migrants spread throughout Colorado's plains and mountains, adapting to diverse landforms and the changing climate. In this new volume, Robert H. Brunswig and Bonnie L. Pitblado assemble experts in archaeology, paleoecology-climatology, and paleofaunal analysis to share new discoveries about these ancient people of Colorado. The editors introduce the research with scientific context. A review of seventy-five years of Paleoindian archaeology in Colorado highlights the foundation on which new work builds, and a survey of Colorado's ancient climates and ecologies helps readers understand Paleoindian settlement patterns. Eight essays discuss archaeological evidence from Plains to high Rocky Mountain sites. The book offers the most thorough analysis to date of Dent--the first Clovis site discovered. Essays on mountain sites show how advances in methodology and technology have allowed scholars to reconstruct settlement patterns and changing lifeways in this challenging environment. Colorado has been home to key moments in human settlement and in the scientific study of our ancient past. Readers interested in the peopling of the New World as well as those passionate about the methods and history of archaeology will find new material and satisfying overviews in this book. Contributors include Rosa Maria Albert, Robert H. Brunswig, Reid A. Bryson, Linda Scott Cummings, James Doerner, Daniel C. Fisher, David L. Fox, Bonnie L. Pitblado, Jeffrey L. Saunders, Todd A. Surovell, R. A. Varney, and Nicole M. Waguespack.
Author: Robert Michael Pyle Publisher: Catapult ISBN: 1619029650 Category : History Languages : en Pages : 423
Book Description
One of America’s most esteemed natural history writers takes to the hills of the Pacific Northwest in search of Bigfoot—and finds the wildness within ourselves. “A unique book in the bigfoot literature . . . that understands what most lifetime bigfooters eventually come to know: that bigfooting is about the journey more than the destination.” —Cliff Barackman, field researcher and star of Animal Planet’s Finding Bigfoot Awarded a Guggenheim Fellowship to investigate the legends of Sasquatch, Yale–trained ecologist Dr. Robert Pyle treks into the unprotected wilderness of the Dark Divide near Mount St. Helens, where he discovers both a giant fossil footprint and recent tracks. On the trail of what he thought was legend, he searches out Indians who tell him of an outcast tribe, the Seeahtiks, who had not fully evolved into humans. A handful of open–minded biologists and anthropologists counter the tabloids Pyle studies, while rogue Forest Service employees and loggers swear of a vast conspiracy to deep–six true stories of unknown, upright hominoid apes among us. He attends Sasquatch Daze, where he meets scientists, hunters, and others who have devoted their lives to the search, only to realize that “these guys don't want to find Bigfoot―they want to be Bigfoot!” Where Bigfoot Walks was the inspiration for the 2020 film The Dark Divide, starring David Cross and Debra Messing. Since the book’s original publication, Pyle’s fresh experiences and findings have been added to his original work through an updated chapter. With an evaluation of recent DNA evidence from Bigfoot hair and scat, the study of speech phonemes in the “Sierra Sounds” purported Bigfoot recordings, an examination of the impact of the wildly popular Animal Planet series Bigfoot Hunters, the reemergence of the famous Bob Gimlin into the Bigfoot community, and more, Walking With Bigfoot keeps every Bigfoot enthusiast’s mind wide open to one of the biggest questions in the land and brings Pyle’s work on the “legend” of Bigfoot into the new century.
Author: Jon Derek Croteau Publisher: Hazelden Publishing ISBN: 161649509X Category : Self-Help Languages : en Pages : 338
Book Description
The author tells the story of growing up denying his homosexuality in order to earn the love of his abusive father and how he eventually faced his sexual identity and began sorting through years of repressed anger.
Author: Shawn Rashid
Author: Shawn Rashid
Author: 
Author: Ivor Cummins
Author: Dr. Bill Schindler
Author: Isa Chandra Moskowitz
Author: David R. Seaman
Author: Arman Liew
Author: Robert H. Brunswig
Author: Robert Michael Pyle
Author: Jon Derek Croteau