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Author: Coach Kela Smith Publisher: ISBN: 9781686847066 Category : Languages : en Pages : 110
Book Description
Why does so many women struggle with infertility? Is it a lack of education? An issue with their health? Not knowing where to start? Poor food choices? Lack of effort? The wrong mindset?Actually it could be any of these but the one I see more often than any is poor food choices! Optimal fertility is created by how you nourish your body. I like to call it intentional eating. It's not about depravation, starvation or not eating this or that. It's about eating delicious, nutritious food that is as close to nature as possible so you give your body everything it needs to build a healthy baby. I named this book, The hormone puzzle because you are literally putting together all the pieces so your body works for you not against you and you effortlessly create and sustain life the way your body was intended to. The Hormone puzzle is going to teach you how to - -Use whole food in delicious combinations to heal your body from within so you become pregnant naturally.- Discover which foods will give you energy and which foods take energy away. -Learn what foods to eat to cut inflammation in the body which is one of the leading causes of infertility and hormone imbalance. -Food combinations designed to balance hormones, so you look and feel your best. -These food combinations will help to balance your blood sugar so you stay full and satisfied ALL day. n-This book will also be your journal for exploring your thoughts, feelings and emotions while on of this difficult journey. -It's time to put your body into the optimal state for conception and get you pregnant once and for all.
Author: Coach Kela Smith Publisher: ISBN: 9781686847066 Category : Languages : en Pages : 110
Book Description
Why does so many women struggle with infertility? Is it a lack of education? An issue with their health? Not knowing where to start? Poor food choices? Lack of effort? The wrong mindset?Actually it could be any of these but the one I see more often than any is poor food choices! Optimal fertility is created by how you nourish your body. I like to call it intentional eating. It's not about depravation, starvation or not eating this or that. It's about eating delicious, nutritious food that is as close to nature as possible so you give your body everything it needs to build a healthy baby. I named this book, The hormone puzzle because you are literally putting together all the pieces so your body works for you not against you and you effortlessly create and sustain life the way your body was intended to. The Hormone puzzle is going to teach you how to - -Use whole food in delicious combinations to heal your body from within so you become pregnant naturally.- Discover which foods will give you energy and which foods take energy away. -Learn what foods to eat to cut inflammation in the body which is one of the leading causes of infertility and hormone imbalance. -Food combinations designed to balance hormones, so you look and feel your best. -These food combinations will help to balance your blood sugar so you stay full and satisfied ALL day. n-This book will also be your journal for exploring your thoughts, feelings and emotions while on of this difficult journey. -It's time to put your body into the optimal state for conception and get you pregnant once and for all.
Author: Coach Kela Smith Publisher: Independently Published ISBN: 9781671602137 Category : Languages : en Pages : 452
Book Description
This Textbook contains the Complete Contents from Kela's Hormone Puzzle Online Course, which sells for $997!Are you looking for a natural way to get pregnant or are you currently struggling to get pregnant and western methods are not your "thing" or simply have had no results? The Hormone Puzzle Method - Solving Infertility has been the solution for thousands of women all around the world.The hormones in our body are a puzzle and I have made it my life mission to solve this puzzle for you. Hormones can be the cause ...and cure to many things you may be struggling with, not just infertility but also unexplained weight gain or inability to lose weight no matter how "healthy" you eat, low energy or fatigue, dull skin, brittle hair and nails, hot flashes, sleepless nights are only of the few symptoms that may indicate we need to solve your Hormone Puzzle.Hormones are the chemical messengers in the body that control every cell from how you look, how you feel, to how your body functions. When they are out of alignment, it can cause your body to work against you, instead of with you.I have developed The Hormone Puzzle Method - Solving Infertility to show you how to put the pieces of your infertility hormone puzzle back together so you look and feel your best and are able to create a healthy baby ...even if you have tried everything else. Even if you have had failed fertility treatments and none of the traditional methods are working, this workbook will be your answer.This workbook is 100% compatible with my online program, where you get my personal support but the book will work perfectly for you without the online program as well.This book will take you through actionable chapters and the power is in to take guidance and do the action steps at the end of each chapter. The workbook is set up to be used as your journal as you move through your fertility journey. Doing the simple action steps and following the method each week will be the difference between this method working for you or not.In this workbook you will learn about: -Proper intentional nutrition for boosting fertility. Recipes that are delicious and easy to prepare, complete with meal plans.-Understanding supplements and how they are used in conjunction with your balanced nutrition. -Zapping stress so you learn how to relax naturally which will put your body into the optimal state for conception. -Zzzzzz's; how sleep is just as important as what you eat.-Love and encouragement from a coach and mentor, and this method will help you mentally and emotionally get ready for pregnancy and birth. -Exercise and movement - the last piece of the hormone puzzle and my tried and true methods for gentle, restorative exercise that will make you feel amazing.-The workbook is set-up in a way it will serve as a solid program that will give you easy and actionable steps to make an infinite change in your life.The Hormone Puzzle Method has been used by thousands of women around the world to put their hormone puzzle back together and to boost their fertility so they get pregnant naturally even if other methods have failed.Are you ready to see how this method can work for you and give you the baby and life you so desire?It's time to put your body into the optimal state for conception and get you pregnant once and for all. Let's do this, Momma.*Compatible with Coach Kela's Online Program: www.hormonepuzzle.com*
Author: Billy Rainey Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Introducing The Complete PCOS Cookbook, a comprehensive culinary guide designed to address the unique dietary needs of women with Polycystic Ovary Syndrome (PCOS). This cookbook features a collection of 500 delicious and easy-to-prepare recipes specifically crafted to balance hormones, alleviate symptoms, and promote optimal health. Living with PCOS can present numerous challenges, particularly when it comes to managing diet and lifestyle choices. This cookbook aims to empower women with PCOS by providing them with a variety of nutrient-dense recipes that are not only incredibly flavorful but also designed to support hormonal balance. By offering a diverse range of dishes, from breakfast options to main courses, snacks, and desserts, this cookbook ensures that no aspect of your daily menu is left untouched. Each recipe within The Complete PCOS Cookbook is carefully developed with a focus on key nutrients that can help regulate hormone levels and improve overall wellness. These recipes prioritize ingredients such as lean proteins, whole grains, healthy fats, and a wide assortment of fruits and vegetables known for their hormone-balancing properties. Furthermore, the cookbook offers alternatives for common dietary restrictions and preferences, catering to gluten-free, dairy-free, and vegetarian needs. In addition to the extensive recipe collection, this cookbook provides valuable information and guidance to help women with PCOS make informed choices about their diet. It includes a detailed introduction to PCOS, explaining the condition, its symptoms, and the importance of nutrition for effective symptom relief. Furthermore, it offers tips on enhancing fertility, managing weight, and optimizing overall health through dietary modifications. The Complete PCOS Cookbook is not just a cookbook; it is a comprehensive resource for embracing a healthy lifestyle while managing PCOS. By arming women with PCOS with 500 Hormone-Balancing Recipes, it becomes an essential companion on their journey towards symptom relief and optimal well-being. Invest in this cookbook today and embark on a culinary experience that prioritizes your health, enjoyment, and overall comfort while effortlessly aligning with your PCOS-specific dietary needs. Click the "buy" button and get your copy now
Author: Magdalena Wszelaki Publisher: HarperCollins ISBN: 0062643304 Category : Health & Fitness Languages : en Pages : 384
Book Description
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Author: Mia Collins Parker Publisher: MIA Collins Parker ISBN: 9781513669762 Category : Health & Fitness Languages : en Pages : 202
Book Description
I know how you feel, I've been right there, your feelings and thoughts. I know the worries, and concerns. I know how it's easy to let PCOS take control on you, when in fact, you should be the one controlling it. I've written this book so you can learn how. You might face lots of problems and have so many thoughts and questions, like: "What types of food do I need to eat?", "What does this diagnosis means?", "Am I fertile?", "Is this a common or rare condition?", "Do I know anyone else with the disease?". By reading this book you will easily find tips and solutions to overcome your problems. In this book, you will: Learn what PCOS and its signs are Receive advice and tips on how to help you manage your new lifestyle and symptoms Tips for managing your emotional mental and physical health Dive into the importance of a healthy and balanced diet Learn how to manage your battle with the weight scale Get information on chronic inflammation, and its relationship to the syndrome Learn about PCOS and its relationship with your fertility Learn how pregnancy with PCOS is like Learn about insulin resistance, and how this will affect you Understand which types of foods to limit or avoid and which to consume Learn over 100 recipes that are perfect for you and for your new lifestyle. Get a jump... start on your new healthy life by making delicious meals, desserts, vegetarian plates, drinks, snacks, sauces, and so much more!
Author: Mia Lundin Publisher: Simon and Schuster ISBN: 1510723528 Category : Cooking Languages : en Pages : 168
Book Description
Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!
Author: Emma Ellice-Flint Publisher: New Holland Publishers ISBN: 9781742578682 Category : Cookbooks Languages : en Pages : 0
Book Description
Do you ever wake up feeling sluggish and slow? Do you want to: * Have balanced hormones and a balanced body? * Be a healthy weight? * Wake up feeling great more often? * Sleep soundly through the night? * Feel more emotionally balanced? * Lose acne which persists from to time to time? * Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to "balance your hormones". If you have unbalanced hormones, it can affect everyone around you - your partner, children, friends and work colleagues - as well as yourself. Filled with healthy and wholesome recipes put together by professional nutritionist and chef, Emma Ellice-Flint, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have.
Author: Dr. Becky Campbell Publisher: Page Street Publishing ISBN: 1645676722 Category : Health & Fitness Languages : en Pages : 333
Book Description
Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.
Author: Dr. Alan Christianson Publisher: Rodale Books ISBN: 0593235827 Category : Cooking Languages : en Pages : 458
Book Description
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
Author: Coach Kela Smith
Author: Coach Kela Smith
Author: Coach Kela Smith
Author: Madeline MacKinnon
Author: Billy Rainey
Author: Magdalena Wszelaki
Author: Mia Collins Parker
Author: Mia Lundin
Author: Emma Ellice-Flint
Author: Dr. Becky Campbell
Author: Dr. Alan Christianson