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Author: Dave King Publisher: Holt Paperbacks ISBN: 1466838302 Category : Sports & Recreation Languages : en Pages : 224
Book Description
In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.
Author: Dave King Publisher: Holt Paperbacks ISBN: 1466838302 Category : Sports & Recreation Languages : en Pages : 224
Book Description
In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.
Author: Clive Forth Publisher: A&C Black ISBN: 1408196069 Category : Sports & Recreation Languages : en Pages : 161
Book Description
More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.
Author: Clive Forth Publisher: A&C Black ISBN: 0762779985 Category : Sports & Recreation Languages : en Pages : 128
Book Description
"From the author of The Mountain Bike Skills Manual, this is a take-along trail guide that covers everything you need to know when you're out on your mountain bike. The emphasis is firmly on practical skills, including changing your chain, adjusting your gears, fixing breaks, and mending punctures - skills that a surprising number of riders lack. There is a section on getting the best out of your bike and your ride - from cornering effectively to wheelies and bunny hops - as well as information on preparation, planning, weather, nutrition, trail etiquette, and first aid. Packed with color photos and illustrations in a step-by-step format, compact, comprehensive, and clear, this is a must-have companion for all mountain bikers heading out on the trail"--
Author: James M. Bowker Publisher: ISBN: Category : All terrain cycling Languages : en Pages : 32
Book Description
Tsali Recreation Area is part of the Cheoah Ranger District of the Nantahala National Forest. Overlooking the Great Smoky Mountains, it is one of the premier mountain biking sites in the Eastern United States. The results of a 13-month on-site survey of 1,359 Tsali visitors examine the demographics, behavior, current trip profile, and attitudes toward user fees, current management policies, and future management alternatives. More than 70 percent of visitors were male, 96 percent were white, 85 percent had attended college, 90 percent were between the ages of 20 and 49, and more than 60 percent had incomes over $50,000. Sixty percent of the visitors had four or more years of experience; 16 percent were beginners. Visitors averaged 21 biking trips totaling 59 days yearly, averaging 3 visits to Tsali. Fifty-five percent were first-time visitors, while 80 percent said Tsali was their "favorite place" to ride. Trail surface and congestion were the most important site attributes to visitors. Surfaces rated high in performance, indicating that management practices are successful. Congestion on trails rated slightly less than "good" suggesting management consideration. Site facilities rated "good" or better on average. Parking and security were ranked highly for both performance and importance. Toilet facilities ranked the lowest in performance but high in importance suggesting another area for management consideration. Most visitors (95 percent) agreed that fees are a "good tool to manage public recreation areas," in general and at Tsali. Visitors overwhelmingly supported future management alternatives that proposed more trail miles, even though these were combined with fee increases
Author: Dan Roitner Publisher: Dan Roitner ISBN: 1999135342 Category : Sports & Recreation Languages : en Pages : 145
Book Description
Start planning your next great MTB adventure today! Finally, a mountain bike trail guide to help you locate Ontario’s elusive sweet singletrack. This quick, informative read will get you out riding new trail by next weekend. Features: Top 55 MTB locations in Ontario, Canada 145 pages, large format, full colour Advice for everyone from beginners to expert riders Detailed reviews, topo trail maps and plenty of photos Consistent review ratings, from one source—the author Trail Reviews List − Each review gives all the info you need: length, elevation, terrain, skill level, traffic, maps, facilities, highlights, trail fees, phone #, website, similar trails, local clubs, and trailhead access address + GPS coordinates Extra Content Includes − What Is Mountain Biking & Would I Like It?, Beginner Trails, MTB Groups & Clubs, Ontario Geography, GPS Accuracy, Map Making, Trail Building Concepts, Trail Hazards, Bike Health, Theft & Etiquette, Bike Repair, and many tips on Getting Ready for a Ride, as well as My Top 5 Lists and a Glossary/Lingo page Discover the many diverse MTB destinations in Ontario, Canada, where you can let loose on your bike. Recommendations range from beginner trails ideal for riders just trying out the sport to the toughest double-black runs that challenge even the experts. After many years of riding these trails, Dan Roitner has written the MTB trail guide he always wished for. He combined his trail reviews, photos and mapping data into this comprehensive and entertaining guidebook. Written with insight and humour—and crammed with info—this book will lead you to the best MTB trails Ontario has to offer. There’s a lot more riding in this province than you thought possible!
Author: Publisher: ISBN: Category : Languages : en Pages : 108
Book Description
Mountain Bike magazine has everything for the mountain bike enthusiast, from the best mountain bike and equipment reviews to a trail database with the recommended MTB trails.
Author: Max Finley Publisher: Self Publisher ISBN: Category : Sports & Recreation Languages : en Pages : 90
Book Description
Mountain biking is more than just a physical activity; it's a thrilling adventure that takes you through rugged terrains, lush landscapes, and the untamed beauty of nature. This book is designed to provide you with a comprehensive guide that not only introduces you to the basics but also empowers you with the skills and knowledge to confidently tackle trails and overcome obstacles. As a beginner, stepping into the mountain biking scene can be both exciting and overwhelming. Fear not! This book is tailored to gently guide you through the fundamentals of mountain biking, ensuring that you develop a solid foundation. From understanding the anatomy of your bike to mastering essential techniques, we cover it all. We believe that with the right guidance, anyone can embark on this thrilling adventure with confidence. What sets this book apart is its focus on a holistic approach to mountain biking. We delve into the physical aspects of riding, providing you with tips on building stamina, strength, and flexibility. Beyond the technicalities, we also explore the mental aspect, encouraging you to embrace the challenges, build resilience, and savor the joy of conquering new trails. Throughout these pages, you'll find not only practical advice but also anecdotes and stories that capture the essence of the mountain biking community. Whether you're seeking a new hobby, a fitness outlet, or a way to connect with nature, mountain biking has something unique to offer.
Author: Chris Hayhurst Publisher: The Rosen Publishing Group, Inc ISBN: 9780823930135 Category : Juvenile Nonfiction Languages : en Pages : 68
Book Description
Describes the history, styles, equipment, and techniques of mountain biking, and discusses getting started, safety measures, and competitions
Author: Clive Forth Publisher: A&C Black ISBN: 1408164957 Category : Sports & Recreation Languages : en Pages : 128
Book Description
From the author of The Mountain Bike Skills Manual, this is a take-it-with-you trail guide that covers everything you need to know when you're out on your bike. The emphasis is firmly on the practical, including changing your chain, adjusting your gears, fixing breaks and mending punctures - skills that a surprising number of riders lack. There is a section on getting the best out of your bike and your ride - from cornering effectively to wheelies and bunny hops - as well as information on preparation, planning, weather, nutrition and trail etiquette. Last but not least, the book contains a easy-to-follow first-aid section. Packed with colour photos and illustrations in a step-by-step format, compact, comprehensive and clear, this is a must-have companion for all mountain bikers heading out on the trail.
Book Description
This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
Author: Dave King
Author: Dave King
Author: Clive Forth
Author: Clive Forth
Author: James M. Bowker
Author: Dan Roitner
Author: 
Author: Max Finley
Author: Chris Hayhurst
Author: Clive Forth
Author: Achim Schmidt