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Author: Victoria Easterby Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a life-changing journey towards comfort and confidence with "RAD Diet for Lipedema." This empowering guide is your passport to a transformative approach in managing Lipedema through a specifically crafted RAD diet. Say goodbye to discomfort and hello to a life where radiant living becomes your new norm. A Revolutionary Approach: Dive into a revolutionary dietary approach meticulously designed for individuals grappling with Lipedema. The RAD Diet is not just about managing symptoms but embracing a lifestyle that brings joy, relief, and a renewed sense of confidence. Tailored Nutrition: Uncover a wealth of insights into foods that can contribute to the reduction and alleviation of Lipedema symptoms. From nourishing recipes to personalized meal plans, this book is your companion on the journey to rediscovering comfort in your own skin. Empowerment Through Understanding: Delve into the science behind Lipedema and the RAD Diet. Gain a deep understanding of how targeted nutritional choices can positively impact your quality of life. This book seamlessly blends scientific knowledge with practical guidance to empower you on your path to radiant living. Delicious and Satisfying Recipes: Enjoy a variety of delectable recipes that not only adhere to the RAD Diet principles but also make each meal a celebration of flavors. Rediscover the joy of eating while supporting your body's unique needs. Your Journey to Radiant Living Begins: Whether you're starting your Lipedema management journey or looking to enhance your current approach, this guide is your roadmap to comfort and confidence. Transform your life, embrace radiant living, and reclaim the joy of being you.
Author: Victoria Easterby Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a life-changing journey towards comfort and confidence with "RAD Diet for Lipedema." This empowering guide is your passport to a transformative approach in managing Lipedema through a specifically crafted RAD diet. Say goodbye to discomfort and hello to a life where radiant living becomes your new norm. A Revolutionary Approach: Dive into a revolutionary dietary approach meticulously designed for individuals grappling with Lipedema. The RAD Diet is not just about managing symptoms but embracing a lifestyle that brings joy, relief, and a renewed sense of confidence. Tailored Nutrition: Uncover a wealth of insights into foods that can contribute to the reduction and alleviation of Lipedema symptoms. From nourishing recipes to personalized meal plans, this book is your companion on the journey to rediscovering comfort in your own skin. Empowerment Through Understanding: Delve into the science behind Lipedema and the RAD Diet. Gain a deep understanding of how targeted nutritional choices can positively impact your quality of life. This book seamlessly blends scientific knowledge with practical guidance to empower you on your path to radiant living. Delicious and Satisfying Recipes: Enjoy a variety of delectable recipes that not only adhere to the RAD Diet principles but also make each meal a celebration of flavors. Rediscover the joy of eating while supporting your body's unique needs. Your Journey to Radiant Living Begins: Whether you're starting your Lipedema management journey or looking to enhance your current approach, this guide is your roadmap to comfort and confidence. Transform your life, embrace radiant living, and reclaim the joy of being you.
Author: Rami Abrams Publisher: John Wiley & Sons ISBN: 1119579406 Category : Health & Fitness Languages : en Pages : 376
Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author: Steve Blake Publisher: McGraw Hill Professional ISBN: 007159471X Category : Technology & Engineering Languages : en Pages : 363
Book Description
Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
Author: Sarah Samaan Publisher: John Wiley & Sons ISBN: 1118880846 Category : Health & Fitness Languages : en Pages : 360
Book Description
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Author: Paul Saladino Publisher: Houghton Mifflin ISBN: 035846997X Category : Languages : en Pages : 383
Book Description
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Author: Robert C. Carlson Publisher: John Wiley & Sons ISBN: 1119543665 Category : Business & Economics Languages : en Pages : 472
Book Description
Personal Finance After 50 For Dummies, 2nd Edition (9781119543633) was previously published as Personal Finance After 50 For Dummies, 2nd Edition (9781119118770). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Manage your finances in your golden years—enjoy your retirement! Numerous life changes come with the territory of getting older—as we're reminded every day by anti-aging campaigns—but one change the media doesn't often mention is the need for a shifting approach to personal financial management. Personal Finance After 50 For Dummies, 2nd Edition offers the targeted information you need to make informed decisions regarding your investments, spending, and how to best protect your wealth. You've worked your whole life for your nest egg—why not manage it as effectively as possible? Enjoying your golden years hinges on your ability to live the life you've dreamed of, and that's not possible unless you manage your finances accordingly. The right financial decisions may mean the difference between a condo in a more tropical climate and five more years of shoveling snow, so why leave them to chance? Explore financial advice that's targeted to the needs of your generation Understand how changes in government programs can impact your retirement Consider the implications of tax law updates, and how to best protect your assets when filling out tax forms each year Navigate your saving and investment options, and pick the approaches that best fit the economic environment Whether you're heading into your senior years or your parents are getting older and you want to help them take care of their finances, Personal Finance After 50 For Dummies, 2nd Edition offers the insight you need to keep financial matters on the right track!
Author: Peter Mortimer Publisher: Elliott & Thompson ISBN: 9781783962853 Category : Lymphedema Languages : en Pages : 0
Book Description
Lymphoedema results from a failure of the lymphatic system, causing swelling and fluid retention; it can also cause aching, heaviness and difficulty moving. Research shows that around 140 million people worldwide may be living with lymphoedema, and it affects approximately one in five women after breast cancer treatment. There is no cure for the disease, but there are ways to control the symptoms. Let's Talk Lymphoedema has been written to help sufferers deal with its debilitating effects, providing information and inspiration to help them lead rich, vibrant lives. It features contributions from international experts and personalities such as Miriam Stoppard, and the actress Kathy Bates, who herself suffers from the condition. Including essential medical information (immune system and infection; microsurgery; obesity; podiatry); treatment advice (compression garments; physiotherapy; exercises); and day-to-day support (psychology, sexuality and others' perceptions), this is an essential read for sufferers, friends, family and medical professionals alike.
Author: Bruce Weinstein Publisher: Rodale Books ISBN: 1609613074 Category : Cooking Languages : en Pages : 243
Book Description
A long-overdue cookbook that takes whole grains from "good for you" side dish to sophisticated and satisfying main course. We all know that choosing whole grains over processed ingredients is better for our health, yet the likes of millet, quinoa, and barley are still stuck on the culinary sidelines. Bruce Weinstein and Mark Scarbrough bring these unheralded culinary superstars to the center of the plate, with more than 100 recipes showing that their range of textures and flavors is greater than any other food group, they're incredibly versatile, they're economical, and they can anchor a meal. Readers will be surprised at how easily and creatively whole grains can be used as the base for breakfast, dessert, and elegant entrees: Baked Barley Grits with Apples and Sausage will far outdo the standard cornmeal; and Millet Burgers with Olives, Sun-dried Tomatoes, and Pecorino won't leave anyone missing the meat. Tips on quick-cooking grains or precooking ahead of time make cooking with these hearty staples practical for weeknights, and many are appropriate (or can be modified) for vegetarian and vegan diets. Grain Mains is a modern manifesto for whole grains, with inventive and tantalizing recipes.
Author: Phyllis Dutwin Publisher: McGraw Hill Professional ISBN: 0071600817 Category : Business & Economics Languages : en Pages : 353
Book Description
Decode the mystery of English grammar to add polish to your papers, emails, business letters, and more English Grammar Demystified teaches the fundamentals of the subject in an easy, step-by-step approach that allows you to learn at your own pace. With help from this book, you will understand the parts of speech, learn to use punctuation correctly, master verb tenses, spot and avoid common grammatical errors, and improve your overall sentence structures. Throughout the book you can monitor your progress through self-tests, and a comprehensive final exam at the end of the book gives you instant feedback on new language skills.
Author: Victoria Easterby
Author: Victoria Easterby
Author: Rami Abrams
Author: Steve Blake
Author: Sarah Samaan
Author: Paul Saladino
Author: Robert C. Carlson
Author: Peter Mortimer
Author: 
Author: Bruce Weinstein
Author: Phyllis Dutwin