Your Self Discovery Guide PDF Download

Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140

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Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Author: Brian D. McLaren
Publisher: Harper Collins
ISBN: 0310238382
Category : Apologetics
Languages : en
Pages : 308

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Book Description
Is there a God? - What might God be like? - What is the relationship between faith and certainty? - Can intelligent people believe in spiritual realities? - Why are there so many religions? - Is it possible to experience a relationship with God--and if so, how? If you've asked questions like these, you're in good company. From songwriters such as Bob Dylan and Jewel Kilcher to TV shows such as The X Files and Touched by an Angel, the media and the arts reflect postmodern men and women's search for a living faith and a spiritually oriented life. Real faith isn't blind believism. It is a process that engages your intellect as well as your emotions. If you think faith requires turning your back on truth and intellectual honesty, then Finding Faith is one book you really ought to read. With logic, passion, and even-handedness that the thinking person will appreciate, this book helps you face your obstacles to faith by focusing not on what to believe, but on how to believe. Whether you want to strengthen the faith you have, renew the faith you lost, or discover faith for the first time, Finding Faith can coach, inspire, encourage, and guide you, and help you discover more in life than you'd ever imagined or hoped for.

Author: Thomas W. Iland
Publisher:
ISBN: 9780976822271
Category :
Languages : en
Pages : 168

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Book Description
This practical book helps youth with exceptional needs learn about themselves and begin to answer important questions about the future. Written by a young man with autism and his educator mother for youth with disabilities and the parents, teachers and mentors who are helping with the transition to adulthood.

Author: John Monyjok Maluth
Publisher: CreateSpace
ISBN: 9781515270676
Category :
Languages : en
Pages : 96

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Book Description
In "Your Self-Discovery Guide", you will start the journey into yourself. The book is written in order to "inform" our minds of the facts about who we are. Are we apes? Are we just a mixture of chemicals? Do we have souls or spirits beside our physical bodies? How to we know all these things? After this, the book then guides us to "accept" the real us in whatever view we hold. And finally, it helps us "practice" these facts in everyday life. The author shared what changed his own "world-view" and actions at the end of the book. This guide is for both the author himself, as well as for you. Read it, take whatever you are able to digest, and use it before you expire! As usual, it is not all the advice in this book that will be of great influence to everyone on earth. Yet, you will be guided to know who you are. You will get help in loving yourself, just as you are.

Author: Steven Hopkins
Publisher:
ISBN: 9781081709877
Category :
Languages : en
Pages : 116

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Book Description
If you want to find your passion, love what you do and live a fulfilling life, keep reading... Do you want a sense of purpose in your life? Do you want to lead the best life that you can? Are you keen on giving yourself, and your loved ones, a happy and fulfilled life? If you have answered yes to any of these questions, then you have come to the right place. "How to Find your Passion" is filled with skills, strategies, techniques, and 'how-tos' designed to teach you how to give your life purpose. What sets this book apart from the rest is that we'll go through a series of activities that will reveal your needs and interests. This book, informed by my own life experiences, will reveal not only what you want from life, but how to go out there and grab it. Here's exactly what you will learn when you download your copy today: ●How to find and battle all your self-limiting beliefs and replace them with positive affirmations ●What is 'Ikigai' and how to use this powerful self-discovery tool to find your calling in life ●How to find your unique personality type and find your real passion and life purpose ●Understand the difference between 'what you love' and 'what you're good at' ●Amazing ways to turn your passion into your profession ●How to do what you love and love what you do ●How to conquer the fear of loss and pursue your greatest dreams ●How stepping out of your comfort zone can accelerate your personal growth ●And so much more! If you want to unlock your potential and you think you can be so much more than what you are now, then don't wait another second. Scroll up, click on 'Buy Now' button and you will discover the best secrets to live a meaningful life immediately! ★Buy the Paperback version and get the ebook version for FREE!★

Author: Sarah Stillman
Publisher: Simon Pulse/Beyond Words
ISBN: 9781582700564
Category : Young Adult Nonfiction
Languages : en
Pages : 0

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Book Description
Somewhere deep inside, we all know what’s best for us—it’s only a matter of listening. The Soul Searching Journal is about tuning into your own inner wisdom and by doing so, discovering more about yourself. There are plenty of activities in this journal to put you on the path to self-discovery, but keep in mind that these are suggestions—nothing about journaling is set in stone. You can use this journal to channel your creativity, sort out problems, or make sense out of life—whatever you want. The more you write, the more you’ll love it and the more you’ll discover about yourself!

Author: Michael Cavallaro
Publisher: Inner Self-Improvement
ISBN: 9781943386734
Category : Psychology
Languages : en
Pages : 324

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Book Description
ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!

Author: Crystal Benjamin
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
We Cannot Truly Connect With Others If We Continue to Hide Our True SelvesThe purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully, the good and the not so good. The amazing experiences and the terrible ones. With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being. Some of us, have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal. We cannot truly connect with others if we continue to hide. But I get it, our past experiences with family members, friends, and leaders in our society may have taught us that suppressing our emotions prevents unnecessary drama and conflict. We subconsciously view conflict as a bad thing; a thing we will do anything to avoid. However that's the perfect recipe for hopelessness. As you go through this workbook, I encourage you to open your mind to the opportunities you can derive from conflict. You'll learn that changing your thinking could change your life.Dr. Crystal Benjamin is a couples therapist and life coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. She provides counselling and coaching services to individuals and couples. Also, various companies in the private and public sectors have accessed her consulting services.

Author: Tiffany Adams
Publisher: Roland Bind
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 123

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Book Description
Over 69 percent of people feel trapped in their same old redundant routine. Are you one of them? Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing? Something with significance? Are you tired of doing the things you typically do, expecting a new outcome each time, only to be disappointed when you make absolutely no personal progress or growth whatsoever? Do you want to create a new life for yourself -- one filled with genuine happiness and a love for both yourself and what you do? Dissatisfaction is all too common nowadays. People are depressed, miserable, and hate their daily routine, feeling as if their life's purpose doesn't exist. For the most part, a major contributing factor is that you stay in your comfort zone and don't try to grow as an individual. Another part is that your mind is too fixated on The best thing you can do for yourself in times of doubt, sadness, and unfulfillment is to focus your thoughts inward and try ★★ In Self Discovery Journal, you will discover: ★★ ♦ 365 thought-provoking questions to help you better understand yourself and open the door of opportunity for change in both mindset and lifestyle ♦ How to become happy and satisfied in the life you're living, as well as how to make your dream life turn into reality ♦ The never-ending life cycle many people get sucked into, and how to dig yourself out of this torturous rabbit hole ♦ The key to maintaining a successful life, even if your goals constantly develop into something entirely new ♦ The #1 stumbling block that hinders personal growth, and how to push past its detrimental effects on your future ♦ A step-by-step manual designed to steer you in the right direction towards finding your life's purpose and achieving a fulfilled life ♦ How figuring out your personality type can help you decide what kind of life would suit you best, and how to do it The well-known saying, “You can’t teach an old dog new tricks,” simply doesn’t apply here. It doesn’t matter whether you’re in your mid-twenties or your late fifties - it’s never too late for anyone to make the change they wish to see within their own self-discovery. Not only can you take this journey at your own pace and in the comfort and privacy of your own home, but there also aren’t any seminars, programs, or life coaches involved, so you can rest assured knowing there will be no extra costs draining your funds. Even if you’ve given self-discovery a try before, finding yourself ending the program with the same mindset as when you began, it is something worth fighting for and trying again and again until it finally clicks. After all, it isn’t about the destination, but the journey itself that it took to get there. The clock is ticking! Every second you spend on something that isn’t working towards finding your true self is another second wasted in misery.

Author: Rose Adams
Publisher: Random Publishing
ISBN: 3986773495
Category : Self-Help
Languages : en
Pages : 140

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Book Description
"Finding yourself: A guide to personal growth and self-discovery" is a comprehensive and practical guide that explores the journey of self-discovery and personal growth. Written by an experienced counselor and self-help author, this book offers a variety of tools and techniques to help readers uncover their true selves and achieve a greater sense of fulfillment in their lives.Throughout the book, readers will learn about the importance of self-awareness, self-exploration, and personal growth, and will be provided with practical exercises and strategies to help them gain a deeper understanding of themselves. The book covers a wide range of topics, including setting goals, overcoming limiting beliefs, developing self-confidence, and building positive relationships.In addition to the practical advice and exercises, the book also includes inspiring stories and testimonials from people who have successfully navigated their own journeys of self-discovery and personal growth.Whether you are just starting out on your journey of self-discovery or are looking to take your personal growth to the next level, "Finding yourself: A guide to personal growth and self-discovery" is the perfect guide to help you uncover your true self and achieve your full potential.