Fibromyalgia and the Mindbodyspirit Connection PDF Download

Author: William B. Salt
Publisher:
ISBN: 9780965703871
Category : Family & Relationships
Languages : en
Pages : 308

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Book Description
Readers living with muscular pain and fatigue are shown seven key steps to minimizing or eliminating their symptoms, including education, commitment to a healthy lifestyle, and accepting the importance of the mind-body-spirit connection. 36 photos. 38 line drawings. 5 charts. 17 tables.

Author: Kathleen Frolich
Publisher:
ISBN: 9781420838978
Category : Medical
Languages : en
Pages : 0

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Book Description
This is the personal story of the author, Kathleen Frolich, who spent years seeking help and answers to all the pain she experienced. In 2002, she was finally diagnosed with fibromyalgia. Medical science offered her no cause or cure for the condition which had become disabling for her. Unwilling to remain dependent on pain medication, she began to research fibromyalgia, chronic myofascial pain and muscle tissue. Trying to fit her history of symptoms into what she learned from the research, she was able to develop her own Theory of Causation. With the cause established, the door for hope and healing opened wide. Within one year, she was 100% medication free and 95% pain and symptom free. Known breathing, relaxation, and imagery techniques were used. In addition, she worked with the understanding and belief that the mind is not separate from the body. It is the body, and what the intellect knows and believes, the body responds to. Most often this is an unconscious process. Her goal was to make a conscious, aware connection between what we call "mind" and the body's natural healing capacity. She states: "If you can consciously think to raise your hand, dance, run, walk or smile, you can do this."

Author: Kathleen Frolich
Publisher: AuthorHouse
ISBN: 1463492197
Category : Medical
Languages : en
Pages : 126

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Book Description
This is the personal story of the author, Kathleen Frolich, who spent years seeking help and answers to all the pain she experienced. In 2002, she was finally diagnosed with fibromyalgia. Medical science offered her no cause or cure for the condition which had become disabling for her. Unwilling to remain dependent on pain medication, she began to research fibromyalgia, chronic myofascial pain and muscle tissue. Trying to fit her history of symptoms into what she learned from the research, she was able to develop her own Theory of Causation. With the cause established, the door for hope and healing opened wide. Within one year, she was 100% medication free and 95% pain and symptom free. Known breathing, relaxation, and imagery techniques were used. In addition, she worked with the understanding and belief that the mind is not separate from the body. It is the body, and what the intellect knows and believes, the body responds to. Most often this is an unconscious process. Her goal was to make a conscious, aware connection between what we call "mind" and the body's natural healing capacity. She states: "If you can consciously think to raise your hand, dance, run, walk or smile, you can do this."

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: Dr. Rod Rhoades
Publisher: Dog Ear Publishing
ISBN: 1457537060
Category : Body, Mind & Spirit
Languages : en
Pages : 318

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Book Description
Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Author: James B. LaValle
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819843
Category : Family & Relationships
Languages : en
Pages : 178

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Book Description
In this innovative text, James LaValle clearly explains what can cause joint and muscle inflammation, then sets forward mutliple treatments, with step-by-step instructions on how to use these treatments most effectively. Futhermore, he writes about exciting new studies that indicate the possible effectiveness of Cox-2 inhibitors in treating diseases such as cancer and Alzheimer's.

Author: Celeste Cooper
Publisher: Healing Arts Press
ISBN: 9781594773235
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.

Author: Micah R. Sadigh
Publisher:
ISBN: 9780367806255
Category : HEALTH & FITNESS
Languages : en
Pages : 248

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Book Description
Discover a scientifically supported method to reduce chronic pain! Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is the most comprehensive book ever written on autogenic training and its uses in the treatment of chronic pain, fibromyalgia, CFS, and other chronic conditions. Autogenic training is one of the most well-established, well-researched methods of enhancing the body's natural, self-recuperative mechanisms. It is the only mind-body technique with an origin in sound medical research, and as a result, it benefits from a solid theoretical foundation that explains how and why it works.This unique book effectively combines research, theory, and practice perspectives so that practitioners, instructors, and students can benefit from its content without having to rely on other texts and treatment manuals for clarification and guidance.Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is divided into three sections. The first brings you: an exploration of the connection between stress and chronic pain a comprehensive overview of the literature on fibromyalgia scientifically supported stress management techniquesThe second section: reviews the history of autogenic training discusses the requirements that must be fulfilled for the effective use of autogenic techniques in clinical practiceThe third section of Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome consists of a detailed, step-by-step manual for autogenic training. Each "training session" concludes with an actual case presentation that illustrates the use of autogenic training in the treatment of a variety of psychophysiological (mind-body) conditions. This section also features a chapter dedicated to the most commonly asked questions about autoge

Author: Brenda Mary Love
Publisher:
ISBN: 9781982233204
Category : Biography & Autobiography
Languages : en
Pages : 164

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Book Description
This memoir is about living with fibromyalgia and other mental health illnesses that one encounters on our spiritual path on earth or lack of it. How changing perceptions is key to our soul''s growth and survival. How learning to forgive myself and others and appreciating the lessons they''ve taught me. How my life experiences and attitudes may have caused and contributed to all the unnecessary pain and depression I''ve experienced. My realization that my broken self and soul has led me to seek spiritual healing has been a journey of finding my true passions and purpose in life despite the diagnosis of multiple mental illnesses turned physical.As the saying goes life experiences have a way of allowing us to become more resilient in life. Whatever negative experience doesn''t kill you will make you stronger. Because, I''ve learned to overcome and accept my conditions I am now living the life of my dreams and have learned the power of positive thinking. I choose to be happy because of where I''ve come from and where I am now, knowing that life is what we make it. My negative experiences and misfortunes are now considered life lessons learned. I admit that I''ve lived in the victim hood mentality most of my life and have put up with being mistreated by a few low-vibrational beings, and I forgive them. I now know that they were brought into my life to show me how to become a stronger, caring and assertive person. I love and admire all my past and current partners, friends and family and am learning to appreciate and forgive them for any offences.I am truly thankful for and appreciate those people who have contributed to who I am today. I acknowledge that love is a choice and the acts of love are kindness, patience, acceptance and understanding. I have become aware of our weaknesses as spiritual beings having a human experience. We all have choices and can change or begin a new life at any time on our journey. With love, patience, perseverance and faith in our spiritual divine essence I will continue to strive for a joyous life and hope to inspire those around me to find their peace and joy needed to be healthy and whole again. With the knowledge and wisdom acquired along the way, including the medicine wheel and other holistic healing modalities I''ve been on a road to recovery. By practicing these methods, I''ve become aware of my own self healing abilities to help me maintain a balanced, active, fulfilling lifestyle. As explained by elders and other spiritual guides, we begin with the four directions with the center of the wheel representing the Sacred Mystery that to me relating it to Feng Shui principals means Health. Or from a biopsychosocial perspective means mental health.The teachings of the medicine wheel create a biopsychosocial and spiritual foundation for human behavior and interaction. We are all one on the planes of existence that affect our physical behaviours, our mental thoughts, feelings and spiritual beliefs. My sacred journey in life has proven to make me a stronger more grateful person who is continuously learning to have love and have compassion for others. In order to do this one has to be compassionate and loving towards themselves first. I''ve always known this, but it hasn''t been easy when your self image is diminished for the sake of building up others. I have always felt guilty and selfish for practicing self love.It is obvious that, with all the roles we have in life, as a mother, wife, worker, daughter and friend. That getting hung up on life, being so busy as a caregiver, running errands and demands of others has made it difficult at times to practice self care and self love. After many years of counselling and introspection I now love myself more now than ever and take time for my physical and spiritual needs. Even sometimes compromising intimacy seems elusive to your own desires and dreams.Like millions of people out there, I''ve been dealing with mental health issues such as addictions, depression, low self esteem and these debilitating chronic conditions they call fibromyalgia and chronic fatigue syndrome and depression throughout my life. Growing up in a prosperity deficient, with a family soup of individuals with dysfunctional habits was not the most enlightening or positive experience one can have, however if you love drama, I''ve had it all.

Author: Celeste Cooper
Publisher: Simon and Schuster
ISBN: 1594779597
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.