How to Find Confidence in Five Minutes a Day PDF Download

Author: Olivia Roberts
Publisher: Summersdale
ISBN: 9781837993758
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Unlock your inner strength and shine with this book, the empowering guide that helps you silence self-doubt and embrace your authentic self. Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you're someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself. Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself. This book will teach you to: - Silence your inner critic and fully embrace who you are - Celebrate your successes and stop comparing yourself to others - Confidently articulate your needs, desires and boundaries - Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949088
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!

Author: Tony Wrighton
Publisher: Random House
ISBN: 0753537818
Category : Self-Help
Languages : en
Pages : 128

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Book Description
You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure) -master body language -prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.

Author: Joanne Mallon
Publisher: Vie
ISBN: 1800075677
Category : Reference
Languages : en
Pages : 121

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Book Description
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

Author: Jeff Hertzberg, M.D.
Publisher: Macmillan
ISBN: 9781429938280
Category : Cooking
Languages : en
Pages : 336

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Book Description
From the authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for healthy bread Their first book was called "stupendous," "genius," and "the holy grail of bread making." Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super-fast method and adapted it for the health-conscious baker, focusing on whole grains and other healthier ingredients. The method is still quick and simple, producing professional-quality results with each warm, fragrant, hearty loaf. In just five minutes a day of active preparation time, you can create delectable, healthy treats such as 100% Whole Wheat Bread, Whole Grain Garlic Knots with Olive Oil and Parsley, Black-and-White Braided Pumpernickel and Rye Loaf, Black Pepper Focaccia, Pumpkin Pie Brioche, Chocolate Tangerine Bars, and a variety of gluten-free breads. About a dozen of the recipes are 100% whole grain. Healthy Bread in Five Minutes a Day will show you that there is time enough for home-baked bread, and that it can be part of a healthy diet. Calling all bread lovers: Whether you are looking for more whole grains, watching your weight, trying to reduce your cholesterol, or just care about what goes into your body, this book is a must-have. Jeff Hertzberg and Zoë François met while taking care of their toddlers at a kids' music class, and co-authored their first book, Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking in 2007. The book became a bestseller, with rave reviews in the New York Times, Associated Press, the Arizona Republic, and other media all over the United States, Canada, and Europe. They've demonstrated their revolutionary stored-dough method on television in San Francisco, Chicago, Minneapolis, Baltimore, Pittsburgh, Atlanta, Tampa, and Phoenix.

Author: McKee J. M. McKee
Publisher: iUniverse
ISBN: 1450204996
Category : Self-Help
Languages : en
Pages : 52

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Book Description
Achieve more and reap the rewards! The Five-Minute Renaissance is a unique guide focusing on doing rather than analyzing. It will show you how to: Do more each day than you thought possible Experience a greater sense of control in your life. Expand your areas of interest Enjoy a life of action Inspiring in its simplicity, this book offers practical actions to boost achievement. It has been designed to be a quick, fun read so you can instantly get on with your very own Renaissance life. You will want to keep this mighty book nearby, as it will remind you that a richer, fuller, happier life is just five minutes away...really.

Author: David Lawrence Preston
Publisher: Hachette UK
ISBN: 1848034105
Category : Self-Help
Languages : en
Pages : 320

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Book Description
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

Author: Bonnie Jacobson
Publisher: Simon and Schuster
ISBN: 1440514305
Category : Family & Relationships
Languages : en
Pages : 240

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Book Description
A happy marriage is within every couple's reach—all it takes is five minutes. In marriage, happiness is a state of mind that you can create together in mere minutes. In this book, bestselling author and marriage expert Dr. Bonnie Jacobson shows you how to make each other happy with the small yet meaningful gestures that add up to a big difference—one day at a time. From turning your everyday interactions like housework and making dinner into playful bonding to quick ways to have good sex (or start having good sex), these are psychologically sound methods that teach the both of you to bring out the best in each other—and your relationship. With this easy primer to marital bliss, not only will you strengthen your marriage in no time, you'll also learn how to keep it strong—and happy—for years to come.

Author: Jan L. Gault
Publisher: Ocean Manor
ISBN: 0923699902
Category : Self-Help
Languages : en
Pages : 548

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Book Description
Packed with mind tools, inspirational aids, and more than 60 actions that can be taken immediately to transform one's life and make a difference, this soul-stirring guide explains how to dream the desired life and world and then create it.

Author: Christine Harvey
Publisher: Teach Yourself
ISBN: 144415981X
Category : Business & Economics
Languages : en
Pages : 111

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Book Description
People Skills In A Week is a simple and straightforward guide to raising motivation and performance levels, giving you everything you need to know in just seven short chapters. From raising morale and removing self-limiting beliefs, to increasing self-esteem and setting clear goals, you'll discover a set of principles and processes that really do work and will produce fantastic results. This book introduces you to the main themes and ideas of working with, leading and motivating ourselves and others , giving you a basic knowledge and understanding of the key concepts of people skills, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, People Skills In A Week is your fastest route to success: - Sunday: Raise morale - raise performance - Monday: Reverse 'limitation thinking' - Tuesday: Elevate self-esteem and confidence - Wednesday: Reinforce strengths - eliminate weaknesses - Thursday: Catapult performance - Friday: Stamp out procrastination - Saturday: Magnify goal setting - magnify success ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.