Nature Meets Nurture PDF Download

Author: Stacey N. Doan
Publisher:
ISBN: 9781433833359
Category : Child development
Languages : en
Pages :

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Book Description
"Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help. "--

Author: Stacey N. Doan
Publisher: American Psychological Association (APA)
ISBN: 9781433833106
Category : Family & Relationships
Languages : en
Pages : 216

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Book Description
Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.

Author: Jennifer King Lindley
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1958395749
Category : Self-Help
Languages : en
Pages : 146

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Book Description
Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

Author: Mph Rhonda Spencer-Hwang Drph
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496445082
Category : Family & Relationships
Languages : en
Pages : 297

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Book Description
Rhonda Spencer-Hwang, a mom of three children and a professor of public health, set out to discover how to promote health and well-being, beginning in childhood. Living in a community known worldwide for the unusual resilience and longevity of its citizens, she wondered, What childhood practices have protected the centenarians in my area from the stresses of hardship and encouraged their accomplishments? She set out to interview as many of them as she could find, and what she learned may change your life.

Author: Peter Ladner
Publisher: New Society Publishers
ISBN: 1550924885
Category : Social Science
Languages : en
Pages : 306

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Book Description
Our reliance on industrial agriculture has resulted in a food supply riddled with hidden environmental, economic and health care costs and beset by rising food prices. With only a handful of corporations responsible for the lion's share of the food on our supermarket shelves, we are incredibly vulnerable to supply chain disruption. The Urban Food Revolution provides a recipe for community food security based on leading innovations across North America. The author draws on his political and business experience to show that we have all the necessary ingredients to ensure that local, fresh sustainable food is affordable and widely available. He describes how cities are bringing food production home by: Growing community through neighborhood gardening, cooking and composting programs Rebuilding local food processing, storage and distribution systems Investing in farmers markets and community supported agriculture Reducing obesity through local fresh food initiatives in schools, colleges and universities. Ending inner-city food deserts Producing food locally makes people healthier, alleviates poverty, creates jobs, and makes cities safer and more beautiful. The Urban Food Revolution is an essential resource for anyone who has lost confidence in the global industrial food system and wants practical advice on how to join the local food revolution.

Author: Patrick Lindsay
Publisher: Hardie Grant Publishing
ISBN: 1740669630
Category : Philosophy
Languages : en
Pages : 178

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Book Description
Even small changes today can have an immediate, transformative impact on your life u and you are the vehicle for this change. Be Happy draws together timeless wisdom and compassionate insights into the mysteries of human nature. Be inspired by this collection of gentle encouragement and empowering calls to action! Be patient With experience we realise the importance of patience. Too many decisions are reflex actions. Take the time to ponder. Put things in perspective. Allow situations to develop. Sense the patterns of things. Wait until the moment is right. Then be decisive. Read education is bringing the best out of yourself. Mohandas K. Gandhi

Author: William E. Odom
Publisher: Yale University Press
ISBN: 030013035X
Category : Political Science
Languages : en
Pages : 280

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Book Description
William E. Odom is the highest-ranking member of the United States Intelligence community ever to write a book outlining fundamental restructuring of this vast network of agencies, technology, and human agents. In the wake of 9/11, Odom has revised and updated a powerful critique he wrote several years ago for staffs of the U.S. congressional committee overseeing the vast American intelligence bureaucracy. His recommendations for revamping this essential component of American security are now available for general readers as well as for policymakers. While giving an unmatched overview of the world of U.S. intelligence, Odom persuasively shows that the failure of American intelligence on 9/11 had much to do with the complex bureaucratic relationships existing among the various components of the Intelligence Community. The sustained fragmentation within the Intelligence Community since World War II is part of the story; the blurring of security and intelligence duties is another. Odom describes the various components of American intelligence in order to give readers an understanding of how complex they are and what can be done to make them more effective in providing timely intelligence and more efficient in using their large budgets. He shows definitively that they cannot be remedied with quick fixes but require deep study of the entire bureaucracy and the commitment of the U.S. government to implement the necessary reforms.

Author: Kyl Myers
Publisher: Topple
ISBN: 9781542003681
Category : Biography & Autobiography
Languages : en
Pages : 254

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Book Description
"What did you have? A boy or a girl?" Kyl and Brent imagined it would be years before their child would identify with a gender. Until then... As a first-time parent, Kyl Myers had one aspect dialed in from the start: not being beholden to the boy-girl binary, disparities, or stereotypes from the day a child is born. With no wish to eliminate gender but rather gender discrimination, Kyl and her husband, Brent, ventured off on a parenting path less traveled. Raising a confident, compassionate, and self-aware person was all that mattered. In this illuminating memoir, Kyl delivers a liberating portrait of a family's choice to dismantle the long-accepted and often-harmful social construct of what it means to be assigned a gender from birth. As a sociologist, Kyl explores the science of gender and sex and the adulthood gender inequities that start in childhood. As a loving parent, Kyl shares the joy of watching an amazing child named Zoomer develop their own agency to grow happily and healthily toward their own gender identity and expression. Candid and surprising, Raising Them is an inspiration to parents and to anyone open to understanding the limitless possibilities of being yourself.

Author: Robert Brooks
Publisher: McGraw Hill Professional
ISBN: 9780809297658
Category : Family & Relationships
Languages : en
Pages : 334

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Book Description
Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.

Author: Barbara Oakley, PhD
Publisher: Penguin
ISBN: 1101982853
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to “follow our passions.” But in Mindshift, Dr. Barbara Oakley shows us how we can broaden our passions. Drawing on the latest neuroscientific insights, Dr. Oakley shepherds us past simplistic ideas of “aptitude” and “ability,” which provide only a snapshot of who we are now—with little consideration about how we can change. Even seemingly “bad” traits, such as a poor memory, come with hidden advantages—like increased creativity. Profiling people from around the world who have overcome learning limitations of all kinds, Dr. Oakley shows us how we can turn perceived weaknesses, such as impostor syndrome and advancing age, into strengths. People may feel like they’re at a disadvantage if they pursue a new field later in life; yet those who change careers can be fertile cross-pollinators: They bring valuable insights from one discipline to another. Dr. Oakley teaches us strategies for learning that are backed by neuroscience so that we can realize the joy and benefits of a learning lifestyle. Mindshift takes us deep inside the world of how people change and grow. Our biggest stumbling blocks can be our own preconceptions, but with the right mental insights, we can tap into hidden potential and create new opportunities.