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Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115849 Category : Health & Fitness Languages : en Pages : 32
Book Description
Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment. The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well. Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep. For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep. The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep. Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep. Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep. In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being. Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy. Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Like a Baby: Tips for New Parents to Get Some Rest Too Create a Sleep Schedule Take Turns Use Earplugs Invest in a Comfortable Mattress Practice Relaxation Techniques Utilize Help from Family and Friends Accept Offers of Babysitting Delegate Household Chores Create a Calming Sleep Environment Keep the Room Dark Use White Noise Try Aromatherapy Practice Self-Care Take Short Naps Eat Nutritious Meals Exercise Regularly Establish Boundaries Limit Visitors Communicate Your Needs Seek Professional Help if Needed Talk to a Doctor Consider Therapy Practice Patience Embrace the New Normal Frequently Asked Questions
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115849 Category : Health & Fitness Languages : en Pages : 32
Book Description
Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment. The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well. Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep. For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep. The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep. Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep. Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep. In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being. Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy. Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Like a Baby: Tips for New Parents to Get Some Rest Too Create a Sleep Schedule Take Turns Use Earplugs Invest in a Comfortable Mattress Practice Relaxation Techniques Utilize Help from Family and Friends Accept Offers of Babysitting Delegate Household Chores Create a Calming Sleep Environment Keep the Room Dark Use White Noise Try Aromatherapy Practice Self-Care Take Short Naps Eat Nutritious Meals Exercise Regularly Establish Boundaries Limit Visitors Communicate Your Needs Seek Professional Help if Needed Talk to a Doctor Consider Therapy Practice Patience Embrace the New Normal Frequently Asked Questions
Author: Natalie Willes Publisher: Natalie Willes ISBN: 9780999086704 Category : Languages : en Pages :
Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Alexis Dubief Publisher: Lomhara Press ISBN: 0997580836 Category : Family & Relationships Languages : en Pages : 280
Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Tracy Hogg Publisher: Ballantine Books ISBN: 0345449258 Category : Family & Relationships Languages : en Pages : 346
Book Description
“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Author: Andrea Olson Publisher: ISBN: 9781736719909 Category : Languages : en Pages : 336
Book Description
Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Author: Janet Lansbury Publisher: Rodale Books ISBN: 0593736168 Category : Family & Relationships Languages : en Pages : 177
Book Description
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author: Pamela Douglas Publisher: University of Queensland Press ISBN: 0702253006 Category : Family & Relationships Languages : en Pages : 280
Book Description
A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--
Author: Charmian Mead Publisher: Random House ISBN: 1473555531 Category : Family & Relationships Languages : en Pages : 288
Book Description
Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
Author: American Academy Of Pediatrics Publisher: Bantam ISBN: 0553593005 Category : Family & Relationships Languages : en Pages : 808
Book Description
Provides advice on all aspects of infant care from the members of the American Academy of Pediatrics, discussing such topics as behavior, growth, immunizations, and safety.
Author: William Sears Publisher: Little Brown ISBN: 9780316779050 Category : Infants Languages : en Pages : 689
Book Description
The "baby bible" of the post-Dr. Spock generation, already embraced by hundreds of thousands of American parents, has now been revised, expanded, and brought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development. Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as the parents of eight children to provide comprehensive information on virtually every aspect of infant care. Working for the first time with their sons Dr. Bob and Dr. Jim, both pediatric specialists in their own right, the Searses have produced a completely updated guide that is unrivaled in its scope and authority. The Baby Book focuses on the essential needs of babies -- cating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. Book jacket.
Author: Aurora Brooks
Author: Aurora Brooks
Author: Natalie Willes
Author: Alexis Dubief
Author: Tracy Hogg
Author: Andrea Olson
Author: Janet Lansbury
Author: Pamela Douglas
Author: Charmian Mead
Author: American Academy Of Pediatrics
Author: William Sears