The Panic Attack, Anxiety & Phobia Solutions Handbook PDF Download

Author: Muriel K. MacFarlane
Publisher:
ISBN: 9781887053006
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Explains the medical conditions that can mimic panic and anxiety disorders, the impact of stress and diet, the link between anxiety and depression, and what to avoid at all costs.

Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522

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Book Description

Author: Abbot Lee Granoff
Publisher:
ISBN: 9780938423041
Category : Anxiety
Languages : en
Pages : 0

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Book Description

Author: Martin M. Antony
Publisher: Amer Psychological Assn
ISBN: 9781557986962
Category : Psychology
Languages : en
Pages : 422

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Book Description
This comprehensive volume includes current research findings and recommendations for diagnosis and treatment, providing the most extensive information available on the main types of phobic disorders - panic disorder, agoraphobia, social phobia and specific phobia.

Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 0197584055
Category : Medical
Languages : en
Pages : 273

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Book Description
"Research on the efficacy of nonpharmacological treatments for the various anxiety disorders has been ongoing for over three decades at our institutions, the Center for Anxiety and Related Disorders at Boston University and the University of California, Los Angeles, Anxiety Disorders Behavioral Research Program. Developments in the conceptualization of panic attacks and panic disorder (PD) in the 1980s and 1990s made possible significant improvements in the psychological treatment of PD and the development of panic control treatment (PCT), a treatment for panic disorder. Since then a substantial body of evidence on the efficacy of this intervention and closely related variants containing very similar components has accumulated, and it is stipulated as a first line treatment of choice in clinical practice guidelines from the American Psychiatric Association and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the UK (aPa, 2009; NICE, 2019). In 2013 PCT was evaluated as meeting the criteria for an Evidence Based Program by the Division of Quality and Performance Improvement of the Substance Abuse and Mental Health Services Administration (SAMHSA) of the Public Health Service in the United States. Similarly, the Society of Clinical Psychology of the American Psychological Association (1998) rated the evidence as "strong" in supporting PCT as an evidence-based intervention for panic disorder. After the first strong evidence for the efficacy of this approach began to appear (e.g. Barlow et al., 1989) we recognized the value of a guide outlining the treatment procedures. Hence, the Mastery of Your Anxiety and Panic: Workbook and Mastery of Your Anxiety and Panic: Therapist Guide were written and have now been revised. Now in its fifth edition, the revised client workbook is written in a style suitable for the client's direct use, usually under the supervision of a trained professional although it can be used in a self-help format, particularly for less severe cases"--

Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 9780199727520
Category : Psychology
Languages : en
Pages : 209

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Book Description
Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author: Shirley Babior
Publisher: Whole Person Associates
ISBN:
Category : Psychology
Languages : en
Pages : 178

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Book Description
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."

Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1684034841
Category : Self-Help
Languages : en
Pages : 514

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Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Author: S. E. Charles
Publisher:
ISBN: 9781092542623
Category :
Languages : en
Pages : 62

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Book Description
Are You Serious About Finding A Solution to Overcoming Anxiety and Panic Attacks? If Yes, then this book is for you.Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance.When it comes to mental health issues, anxiety disorders are very common. Some experts describe them as the most common among mental disorders. They affect an estimated 3 of 10 adults at a point in their lives.The lifetime rates of anxiety in the United States are, strangely, among the highest in the world. This was estimated at around 29 percent. Apart from substance use disorder, anxiety disorders make for the most common psychiatric complaint in America.In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your anxiety and panic attacksHere's a snippet of what you're going to discover in Anxiety Disorder Solution: You'll now know exactly how to respond and how to think when in anxious situations. How common anxiety disorders are and how they are diagnosed. The difference between generalized, social, and separation anxiety. You'll learn how to overcome fear and anticipating anxiety. We'll look at the different treatment options for anxiety to see which is best for you. Actionable tips for managing your anxiety effectively. You'll get a list of alternative remedies that may help with anxiety and panic attacks. ....and Much, much more! Deeply profound and highly practical, Anxiety Disorder Solutions is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your anxiety and panic attacks.Scroll up and Download your Copy Today!

Author: Martin M. Antony
Publisher: Oxford University Press
ISBN: 0195307038
Category : Medical
Languages : en
Pages : 718

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Book Description
This handbook reviews research and clinical developments through synthetic chapters written by experts from various fields of study and clinical backgrounds. It discusses each of the main anxiety disorders and examines diagnostic criteria, prevalence rates, comorbidity, and clinical issues.