Successful Tennis PDF Download

Author: Angela Buxton
Publisher: A&C Black
ISBN: 1408113015
Category : Sports & Recreation
Languages : en
Pages : 97

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Book Description
A unique coach-on-court for the serious tennis player.

Author: Angela Buxton
Publisher:
ISBN: 9781554076635
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Winning advice from a tennis champion and a professional tennis coach.

Author: Ian Westermann
Publisher: St. Martin's Griffin
ISBN: 1250765242
Category : Sports & Recreation
Languages : en
Pages : 157

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Book Description
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Author: Novak Djokovic
Publisher: Zinc Ink
ISBN: 034554899X
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Author: Harold Mollin
Publisher: MyPublishingCompany
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 56

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Book Description
This is the volume 3 of Harold Mollin’s bestseller 101 TENNIS TIPS FROM A WORLD CLASS COACH. You will discover 100 additional Tennis tips! You will discover in the book great tips about tennis: technique/stroke production, tennis drills – stroke production, the mental side of the game, court strategies, singles play, doubles play, exercise/fitness drills and footwork drills. “101 Tennis Tips From A World Class Coach - A Common Sense Approach to Tennis” will give you tennis tips on: 1. Play On All Kind Of Surfaces 2. Quick Server - Learn What To Do With This Cheater 3. Every Shot… Every Way… Every Time 4. Close Close Close - And Know When! BIO Mr. Mollin, an American citizen, is currently one of Thailand’s National Veterans Tennis Champions (singles and doubles) along with being Asian ITF Tennis Champion (singles and doubles), the former owner of tennis clubs / academies in the United States as well as being the former Chairman and Publisher of one of the United Kingdom’s foremost Men’s, Women’s, and Young Teen’s fitness magazines. He brings a proven tennis expertise in training champions. Prior to his long business career, Mr. Mollin was coached and worked with the former Australian Davis Cup coach and probably the most famous tennis coach in the world, Mr. Harry Hopman. Mr. Mollin helped coach and trained with numerous Grand Slam and international champions such as John McEnroe and Vitus Gerulaitus. While in Asia, Mr. Mollin has overseen Tennis Programs at various tennis academies and clubs in Thailand and India. Currently, Mr. Mollin is The Director of Tennis for a Bangkok Sport Club in Thailand where he has been training tournament players from around Asia, the USA, and other locales. AWARDS For the past few years in Asia Mr. Mollin has participated and won the following competitions, among many others (over 200 tournaments won in Asia alone). Mr. Mollin is the only player known to have won 30 tournaments consecutively in the course of one year. Some recent wins include the following: 2019 ITF Men’s Singles Winner, Doubles Champion in both 50’s and 65’s - Greta Farms 2019 ITF Asian Champion 60’s Doubles 2018 THAILAND TEAM CHAMPIONSHIP WINNER - Member and winner of deciding matches 2012: ITF Men's Singles Winner - Asian Championships 2012: Thai National Veteran's Singles Champion 2012: ITF Men's Doubles 35 Winner Pattaya Inter Club 2012: ITF Men's Doubles 55 Winner Pattaya Inter Club 2012: ITF Men's Singles Winner Pattaya Inter Club 2010: ITF Asian Seniors Winner – Singles 2010: ITF Asian Seniors Winner - Doubles 2012, 2011: Thai National Veteran’s Singles and Doubles 2009, 2008: Champion 2008: VLTA Mixed Doubles Champion 2008: VLTA Senior Champion 2008: Pattaya Veteran’s Champion 2002, 2003: Thai National Veteran’s Singles Champion 2002, 2004: Thai National Veteran’s 40’s Doubles Champion 2002, 2003, 2004, 2007: Asian 50’s & 55’s Doubles Veteran’s Champion READERS REVIEWS Simple And Straightforward "There's no substitute for experience, as they say, and Harold has both quality and quantity. As in all sport executed at the top level it looks so, so simple and straightforward. Those that have tried, at every level, know otherwise. Everyone can benefit from a cursory glance, lesson or full blown training regimen. I can think of no-one with a greater depth of knowledge or skill in identifying those key details that will improve your game than Harold Mollin!" - James Y. Definitely Crazy In A Good Way "As a psychologist, I know there are crazy people in a good way and crazy people in a bad way. From my life experience, I also know there are good pains in the ass and bad pains. Harold Mollin is definitely crazy in the good way - never met someone so crazy about tennis. [...] Most importantly, from an educational viewpoint, Harold sincerely enjoys the progress all his students are making in their tennis. Life, not only tennis, is all about beating/winning from yourself. Harold is certainly making a significant contribution to my ambition of becoming a worldwide top 100 player in the ITF Seniors (50+) circuit!" - Vittorio B. Psychologist, PhD His Tennis Passion Is Contagious "Harold Mollin's passion for tennis is contagious, not to mention is he one of the best in the world on the seniors tour (for numerous age groups), but his knowledge and deep understanding for the game can inspire all ages and aspiring tennis players of all levels" - Peter Lucas (former ranked Australian junior) Harold’s Tennis Tips Are Key Pointers "In between tennis lessons, Harold's tips are key pointers that help me strengthen my game" - Camille P. Because of this man, I even have become more fanatic about tennis "Was introduced to the beautiful game of tennis by my parents whom i forever remain grateful for but the appreciation even became bigger when 4 years ago i became acquainted with Mr Harold Mollin. Not only does this man eat, speak and dream tennis, he has played and lived it and his match analysis and player profiles are spot on. Because of this man, I even have become more fanatic about tennis even more and its all thanks to him, my love for the sport has risen to greater heights. Since I left Bangkok last year after 7 great years, I still watch the game and love it with passion but its not the same with my man Harold by my side giving me the blow by blow bits of every game and play. He is a man who would be of great help to any individual with hopes of making it big on the tennis circuit." - Farai Ngoni B. It’s an awesome book... “It’s an awesome book… bought it for my kindle on amazon … great tips and awesome drills. I really like your drills… My student and I do the serve and volley drill she calls it the serve and volley game first to 10 lose at point if you double fault or miss the 1st volley … we also do the 8 deep volley or overheads without allowing any ball to bounce and the volley game half court only start the rally and play it out lose a point if the ball gets over your head … your drill are on point in reinforcing skills and tactical lessons…” - Clay R. Thanks Harold Mollin ! You are the MAN ! “I used to have a weak serve because hitting the ball at below the highest point robbed me of a full swing. This simple but effective point about hitting at the highest point helped me hit stronger serves and slice as well. Thanks Harold Mollin ! You are the MAN !” - Steve Teoh Get the best out of our students... “Although I’ve been coaching for many years, and we all have our own methods to get the best out of our students, I will always look and listen to what my peers are doing. Quite often I will invite a coach to my sessions to look at my students with fresh eyes, i never feel threatened or worried about losing a student, in fact more often than not it makes them feel even more important, and are grateful, I have used many of your quotes thank you Harold, I am planning to visit Bangkok in the future.” - Roger Nadal Tennis

Author: Jim Brown
Publisher: Human Kinetics
ISBN: 1450432085
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
Provides progressive instruction and accompanying full-colour photographs for each stroke. This guide helps you practice and improve those techniques with more than 80 drills that feature a unique scoring system to gauge and accelerate progress.

Author: Harold Mollin
Publisher: MyPublishingCompany
ISBN:
Category : Sports & Recreation
Languages : en
Pages :

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Book Description
This is the volume 2 of Harold Mollin’s bestseller 101 TENNIS TIPS FROM A WORLD CLASS COACH. You will discover 100 additional Tennis tips! You will discover in the book great tips about tennis: technique/stroke production, tennis drills – stroke production, the mental side of the game, court strategies, singles play, doubles play, exercise/fitness drills and footwork drills. “101 Tennis Tips From A World Class Coach - A Common Sense Approach to Tennis” will give you tennis tips on: 1. Play On All Kind Of Surfaces 2. Quick Server - Learn What To Do With This Cheater 3. Every Shot… Every Way… Every Time 4. Close Close Close - And Know When!

Author: George Fairbanks
Publisher: Marshall & Brainerd
ISBN: 0984618104
Category : Computers
Languages : en
Pages : 378

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Book Description
This is a practical guide for software developers, and different than other software architecture books. Here's why: It teaches risk-driven architecting. There is no need for meticulous designs when risks are small, nor any excuse for sloppy designs when risks threaten your success. This book describes a way to do just enough architecture. It avoids the one-size-fits-all process tar pit with advice on how to tune your design effort based on the risks you face. It democratizes architecture. This book seeks to make architecture relevant to all software developers. Developers need to understand how to use constraints as guiderails that ensure desired outcomes, and how seemingly small changes can affect a system's properties. It cultivates declarative knowledge. There is a difference between being able to hit a ball and knowing why you are able to hit it, what psychologists refer to as procedural knowledge versus declarative knowledge. This book will make you more aware of what you have been doing and provide names for the concepts. It emphasizes the engineering. This book focuses on the technical parts of software development and what developers do to ensure the system works not job titles or processes. It shows you how to build models and analyze architectures so that you can make principled design tradeoffs. It describes the techniques software designers use to reason about medium to large sized problems and points out where you can learn specialized techniques in more detail. It provides practical advice. Software design decisions influence the architecture and vice versa. The approach in this book embraces drill-down/pop-up behavior by describing models that have various levels of abstraction, from architecture to data structure design.

Author: Steven R. Schirripa
Publisher: Crown
ISBN: 0307528936
Category : Humor
Languages : en
Pages : 196

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Book Description
Attention would-be paesans: Can’t distinguish “gabagool” from “pasta fazool”? Not sure how to properly accessorize your track suit with gold chains? Does the phrase “go to the mattresses” make you sleepy? Now Steven R. Schirripa, The Sopranos’ own Bobby Bacala, exposes the inner mysteries of this unique Italian-American hybrid in A Goomba’s Guide to Life so that anyone can walk, talk, and live like a guy “from the neighborhood.” Über-goomba Steve Schirripa shows how being a goomba made him what he is today, offering lessons learned on his own journey from Bensonhurst to Vegas, and to his current gig as Bobby Bacala on one of TV’s most popular shows. Along the way, he shares secrets that will help you get in touch with your own inner goomba. You’ll learn what music to enjoy (Sinatra, yes; Snoop Dogg, no), what movies to watch (Raging Bull, yes; Titanic, never), which sports to follow (baseball is good; golf and tennis, fuhgeddaboudit), and even tips on goomba etiquette. Ever wonder how a real goomba gets the best seat in the house? (Hint: It involves tipping, jewelry, and intimidation.) Schirripa even includes goomba do’s and don’ts (never, ever criticize a goomba’s mother or her gravy; always wear more jewelry than you think you need). With knockout photographs of Schirripa and his compares, and insider information on how to think goomba, speak goomba, cook and eat goomba, and even how to behave at goomba weddings and funerals, A Goomba’s Guide to Life will show any wiseguy wannabe how to sing like a Soprano.

Author: John Douillard
Publisher: Harmony
ISBN: 0307803082
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!