Breathe. A 21 Day Guided Mindfulness Meditation Journal. PDF Download

Author: Melissa Johnson
Publisher: Lulu.com
ISBN: 1365391639
Category :
Languages : en
Pages : 34

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Book Description
This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.

Author: 21st Century Monk
Publisher: Independently Published
ISBN: 9781092376198
Category : Body, Mind & Spirit
Languages : en
Pages : 116

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Book Description
Meditation Practice Notebook Become a more attentive meditator and deepen your awareness of your inner world. This notebook is ideal for recording your experiences and insights gained through your practice. By recording your meditation each day you will gain personal accountability and enjoy seeing the progress that you make. Including inspirational meditation scripts and guidance to help you get started and stay on track with your practice. Blank ruled notebook to record meditation practice each day. 120 pages, softcover and 6" x 9" size. Features Guided meditation scripts Use as daily or weekly record 114 pages (white paper, ruled) 6 " x 9" handy and convenient size Paperback industry standard binding

Author: Breathe Magazine
Publisher: Breathe Magazine Journals
ISBN: 9781454934509
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.

Author: Leonard Jacobs
Publisher:
ISBN: 9781658172158
Category :
Languages : en
Pages : 106

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Book Description
Learn to meditate, reduce your anxiety and improve your productivity. Build your next 90 days of relax and serenity, learn about yourself and unleash your energy.Improve your mental health, increase your daily productivity and reduce your anxiety easily by following this diary. Day-by-Day you will learn how to: What is meditation and what it means to 'meditate' in the right way. Breath. When breathing becomes critical to reducing our stress and increasing mental 'focus'. 90 days to reach your deep soul and rediscover inner peace. With motivational phrases so you don't lose 'focus', day after day. Discover the real tips for meditating daily avoiding mistakes and in the best possible way. If you want to start your journey today, ''Mindfulness Meditate Journal'' it's the diary for you. Explore and live yourself.

Author:
Publisher:
ISBN: 9781781454688
Category :
Languages : en
Pages : 0

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Book Description

Author: Breathe Magazine
Publisher: Breathe Magazine Journals
ISBN: 9781454934516
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!

Author: Donna Quesada
Publisher: Simon and Schuster
ISBN: 1632208385
Category : Education
Languages : en
Pages : 240

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Book Description
Donna Quesada had been teaching for about a dozen years when the first signs of burnout hit her. Rather than give in to her frustration, she reached for Buddha’s teachings, the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy in her job that had been progressively declining. In this wise and inspirational book, she shares the lessons she learned—lessons that revealed, time and again, that no matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in The Inspired Teacher, Quesada offers a lasting source of encouragement and Zen. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.

Author: Nicole Manuel
Publisher: Mindful Me Journal
ISBN: 9781087985404
Category :
Languages : en
Pages : 0

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Book Description
Over the next twenty-one days, be prepared to learn, love and embrace your authentic self. The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life. Mindfulness can be described as the moment-to-moment awareness of our thoughts, feelings, body, and environment. Throughout this journal you will have the opportunity to be mindful about self-love, physical wellness, relationships, and more. This book is meant to serve as an introduction to meditation and journaling. It can be used in an individual or group setting. The purpose of this book is to enable you to take a moment of time to be still, silent, and reflective. The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself. We hope that this book serves as a way to increase your daily meditation practice. The chapters are divided into five different categories: self-care, physical wellness, money mindset, relationships and introspection. There are two parts to each chapter: the guided audio meditation and the writing prompts. There are a total of five audio meditations that match each category. To access the audio on each page, you can scan the QR code with your mobile device. The prompts are intended to help you to be reflective during this process. You may complete the prompts prior to or after the meditation. We suggest using this book for twenty-one consecutive days to see the best results.

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 38

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Book Description
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge?

Author: Lesley S. McAllister
Publisher: Oxford University Press
ISBN: 0190915021
Category : Music
Languages : en
Pages : 352

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Book Description
Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga. Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.