Buddha's Book of Meditation PDF Download

Author: Joseph Emet
Publisher: National Geographic Books
ISBN: 0399172629
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .

Author: Miguel Farias
Publisher: Watkins Media Limited
ISBN: 1786782863
Category : Psychology
Languages : en
Pages : 321

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Book Description
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Author: Joseph Emet
Publisher: Hay House, Inc
ISBN: 1781800812
Category : Health & Fitness
Languages : en
Pages : 161

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Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Author: Kamalashila
Publisher: Windhorse Publications
ISBN: 1907314431
Category : Religion
Languages : en
Pages : 272

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Book Description
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.

Author: Lisa Desmond
Publisher: Andrews McMeel Publishing
ISBN: 1449400027
Category : Family & Relationships
Languages : en
Pages : 174

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Book Description
Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children: * became calmer, kinder, and more thoughtful of themselves and the world around them, * developed a stronger sense of self, and * learned to comfort themselves when feeling anxious. Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life. Part One, "Creating Your Space," explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, "Adult Meditations," adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, "Children's Meditations," includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the "Sunshine Meditation," in which the child learns to breathe in a "sunshine ball of light" full of love, and the "Om Meditation," which helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand. Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas, parents and educators can give the children in their care a gift that will last a lifetime.

Author: Christopher Titmuss
Publisher: Random House
ISBN: 1446446727
Category : Religion
Languages : en
Pages : 429

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Book Description
According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps illuminate these three important themes. This is a book readers will want to keep for many years, and dip into time and again.

Author: Nyanaponika Thera
Publisher: Buddhist Publication Society
ISBN: 9552401003
Category : Buddhism
Languages : en
Pages : 251

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Book Description
In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm

Author: Lex Hixon
Publisher: Quest Books
ISBN: 9780835606899
Category : Religion
Languages : en
Pages : 292

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Book Description
Lex Hixon's "contemplative expansion" of forty passages from the Prajnaparamita Sutra, the basic scripture of all schools of Mahayana Buddhism, yields a text of devotional beauty that is at once dramatic and uplifting. The text sets forth the Bodhisattva path to enlightenment. Features a foreword by renowned American Buddhist scholar Dr. Robert A. Thurman.

Author: Alexander Wynne
Publisher: Routledge
ISBN: 1134097417
Category : Body, Mind & Spirit
Languages : en
Pages : 171

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Book Description
Having identified early material that goes back to the Buddha himself, the author argues that the two teachers of the Buddha were historical figures. Based on the early Brahminic literature, namely the early Upanishads and Moksadharma, the author asserts the origin of the method of meditation learned by the Buddha from these teachers, and attempts to use them to identify some authentic teachings of the Buddha on meditation. Stimulating debate within the field of Buddhist Studies, the following claims are put forward: the Buddha was taught by Alara Kalama and Uddaka Ramaputta, as stated in the literature of numerous early Buddhist sects, is historically authentic Alara Kalama and Uddaka Ramaputta taught a form of early Brahminic meditation the Buddha must consequently have been trained in a meditative school whose ideology was provided by the philosophical portions of early Upanishads Shedding new light on a fascinating aspect of the origins of Buddhism, this book will be of interest to academics in the field of Buddhist studies, Asian religion and South Asian studies.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719204
Category : Religion
Languages : en
Pages : 289

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Book Description
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).