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Author: Elizabeth Williams Publisher: ISBN: 9781699736203 Category : Languages : en Pages : 193
Book Description
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover Vagus Nerve anatomy disclosure The functions of the vagus nerve that hold the secret of your holistic health The important relations between vagus nerves and parasympathetic system and how you hack it How improving your vagal tone can prevent physical inflammation The study on vagus nerve is so advance that a new field of medicine "bioelectronics" was found. Vagus nerve stimulation routine you can add to your daily habit And many more... Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way. If you're ready to access your vagus and switch it on, click add to cart now!
Author: Elizabeth Williams Publisher: ISBN: 9781699736203 Category : Languages : en Pages : 193
Book Description
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover Vagus Nerve anatomy disclosure The functions of the vagus nerve that hold the secret of your holistic health The important relations between vagus nerves and parasympathetic system and how you hack it How improving your vagal tone can prevent physical inflammation The study on vagus nerve is so advance that a new field of medicine "bioelectronics" was found. Vagus nerve stimulation routine you can add to your daily habit And many more... Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way. If you're ready to access your vagus and switch it on, click add to cart now!
Author: Wallace Wright Publisher: ISBN: 9781801095402 Category : Languages : en Pages : 138
Book Description
Do you want to learn some useful exercises to activate the vagus nerve? If yes, then... Keep Reading! The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you do not have medical studies, you still feel that you know quite a lot about the human body, especially with the treasure trove of information you can find online these days. Yet, there are parts, functions, and processes in the human body that are still very poorly understood (and downright misunderstood in many cases). This is not to make you lose faith in the medical system and all those who represent it; rather, this is to help you understand that there are some things that are still ambiguous even to the best and most experienced medical doctors in the world. Advancements are made every day. New research reveals important, new facts on a consistent basis. And pharmaceutical scientists are coming up with new treatments every day. Even with all these important steps forward, there are still many things to uncover and gain a deeper understanding of. This book covers: - Vagus Nerve Anatomy Functions - Polyvagal Theory - a new Paradigm for Health Care - Important Functions of the Vagus Nerve - Exercises to Activate the Vagus Nerve - Substances that May Interfere with the Vagus Nerve - Breathing and Vagus Nerve - Vagus Nerve Healing with Yoga And Much More! Although some of the connections made with the vagus nerve are still uncertain and debated by the medical world, experiential evidence shows that, indeed, this might be the 'secret' to uncovering the mysteries behind an impressively wide range of health issues. Ready to get started? Click the BUY NOW button!
Author: Martin Norris Publisher: Martin Norris ISBN: Category : Health & Fitness Languages : en Pages : 129
Book Description
Are you experiencing severe forms of anxiety, stress, depression, or other forms of conditions such as chronic inflammation? Do you know there is an essential nerve in your body called the vagus nerve that can significantly alter these conditions for the better? Do you want to know how to activate your vagus nerve to improve your overall health and wellbeing once and for all? If so, then this book is for you. Many attempts have been made to understand what facilitates the transmission of information between the brain and the organs of the body. As advances in technology and medicine took place, it has now been discovered what role the tenth cranial nerve called the vagus nerve plays in the human body as regards this. The vagus nerve, a nerve most people have not heard of, is the most complex and extending nerve system in the human body with connections to virtually almost all areas of the body. It controls and facilitates some of the essential processes our body undergoes, such as moderating heart rate and blood pressure, formulation of antibodies and equipping the immune system to fight against infections and diseases, and extends its roles to include aiding digestive processes, among many others. This nerve, which also controls the release of antidepressants and hormones, explains why it impacts virtually every emotional and physiological event we experience, and this includes stress, anxiety, and depression. Should any damage be done to this critical nerve, the consequences can be far too alarming to grasp. Hence, the importance that this nerve is adequately tendered and stimulated for optimal functioning. Perhaps your current state of health falls under any of the mentioned health conditions and/ or you are seeking to gain more knowledge on the inner workings of this nerve and how you can activate the power of your vagus nerve to overhaul for the better, your overall health and mental wellbeing, then not too worry because this book would: 1. Provide you with a 360-degree view of what the vagus nerve is. 2. Explain the critical functions the vagus nerve performs in the human body. 3. Enlighten you on the health conditions and diseases associated with a damaged vagus nerve. 4. Explain what a vagal tone is, its importance to your health, and how to increase your vagal tone. 5. Describe natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. 6. Help you unlock the power of your vagus nerve to enable you to take full control of your health and overall wellbeing. And a whole lot more! Now that you know all these, the difference between your present health and your future health lies in the click of one button. Let’s walk you through the process of getting better, shall we? Get your copy right now
Author: Marcus Porges Publisher: ISBN: 9781651364314 Category : Languages : en Pages : 360
Book Description
Did you know you could access Vagus Nerve easily every day and improve your health, decrease your anxiety and cure chronic illness, PTSD and depression? In fact, if you want to improve your memories your breath and your heart, "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" - gives you the answers to most important questions and challenges every person with chronic pain. In this outstanding bundle, you are going to reveal the secrets of the Vagus nerve and you can improve all of them simply activating this magical nerve in your body. In this Bundle you will find: The Function of Vagus Nerve The Benefits of Vagus Nerve Stimulation The Diseases Associated with the Vagus Nerve Activating your Vagus Nerve Vagus Nerve Anatomy Disclosure The Benefits of Vagus Nerve How to Activate Your Vagus Nerve With Daily Exercise Substances That May Interfere With The Vagus Nerve Vagus Exercises Exercises and Activities to Repair the Vagus Nerve Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" right now. If you're ready to experience the benefits of a fully functional vagus nerve, don't hesitate to click "add to cart."
Author: Lars Lienhard Publisher: Simon and Schuster ISBN: 1644116308 Category : Health & Fitness Languages : en Pages : 334
Book Description
Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Author: Stanley Rosenberg Publisher: North Atlantic Books ISBN: 1623170257 Category : Health & Fitness Languages : en Pages : 296
Book Description
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Author: Marcus Porges Publisher: F&f Publishing ISBN: 9781801882866 Category : Self-Help Languages : en Pages : 360
Book Description
50% OFF BOOKSTORES Did you know you could access Vagus Nerve easily every day and improve your health, decrease your anxiety and cure chronic illness, PTSD and depression? In fact, if you want to improve your memories your breath and your heart, "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" - gives you the answers to most important questions and challenges every person with chronic pain. In this outstanding bundle, you are going to reveal the secrets of the Vagus nerve and you can improve all of them simply activating this magical nerve in your body. In this Bundle you will find: The Function of Vagus Nerve The Benefits of Vagus Nerve Stimulation The Diseases Associated with the Vagus Nerve Activating your Vagus Nerve Vagus Nerve Anatomy Disclosure The Benefits of Vagus Nerve How to Activate Your Vagus Nerve With Daily Exercise Substances That May Interfere With The Vagus Nerve Vagus Exercises Exercises and Activities to Repair the Vagus Nerve Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve: VAGUS NERVE & DAILY VAGUS NERVE EXERCISES. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma" right now. If you're ready to experience the benefits of a fully functional vagus nerve, don't hesitate to click "add to cart."
Author: Marcus Porges Publisher: F&f Publishing ISBN: 9781914037139 Category : Medical Languages : en Pages : 158
Book Description
Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart? Did you know you could activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, anxiety and depression? In the present quick moving world, you get barraged with day by day nervousness that doesn't leave your head in any event, during ends of the week. The working way of life expects you to leave brief period left to deal with yourself. The uplifting news is, you can begin dealing with yourself by just "switch on" THE VAGUS NERVE, the very nerve that controls the parasympathetic framework. The nerve which, on the off chance that you rub it right, will assuage your pressure and switch off the "battle or flight" mode for you. Being the longest nerve among the cranial nerves, the Vagus Nerve meanders from the sides of your neck, over your chest, going through the significant organs like your heart, lungs, liver, etc, to the stomach area. In the event that your cerebrum is the mothership, the vagus nerve is the fundamental system that gives the messages advising organs how to respond. In this book "Daily Vagus Nerve Exercises: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PSDT and Lots More", you will find - Vagus and its Function - Vagus Nerve Anatomy Disclosure - Sensory Infections of Vagus Nerve - The Benefits of Vagus Nerve - The Diseases Associated With Vagus Nerve - Activating Your Vagus Nerve With Daily Exercise - Substances That May Interfere With The Vagus Nerve - Vagus Exercises - Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit And many content yet highlighted. Long periods of studies have indicated the association of the mind and the invulnerable framework through the Vagus Nerve, how invigorating the Vagus Nerve causing the synapse discharge into the amygdala and improve the memory, and that's only the tip of the iceberg. This has demonstrated the power covered up in the rear of your neck. It is time you start dealing with this diamond in your body and start mending yourself the correct way. What are you waiting for? Scroll up, click on "Buy Now", and get your copy NOW!
Author: Marcus Porges Publisher: F&f Publishing ISBN: 9781801882811 Category : Self-Help Languages : en Pages : 192
Book Description
SECOND EDITION 50% OFF BOOKSTORES Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart? Did you know you could activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, anxiety and depression? In the present quick moving world, you get barraged with day by day nervousness that doesn't leave your head in any event, during ends of the week. The working way of life expects you to leave brief period left to deal with yourself. The uplifting news is, you can begin dealing with yourself by just "switch on" THE VAGUS NERVE, the very nerve that controls the parasympathetic framework. The nerve which, on the off chance that you rub it right, will assuage your pressure and switch off the "battle or flight" mode for you. Being the longest nerve among the cranial nerves, the Vagus Nerve meanders from the sides of your neck, over your chest, going through the significant organs like your heart, lungs, liver, etc, to the stomach area. In the event that your cerebrum is the mothership, the vagus nerve is the fundamental system that gives the messages advising organs how to respond. In this book "Daily Vagus Nerve Exercises: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PSDT and Lots More", you will find - Vagus and its Function - Vagus Nerve Anatomy Disclosure - Sensory Infections of Vagus Nerve - The Benefits of Vagus Nerve - The Diseases Associated With Vagus Nerve - Activating Your Vagus Nerve With Daily Exercise - Substances That May Interfere With The Vagus Nerve - Vagus Exercises - Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit And many content yet highlighted. Long periods of studies have indicated the association of the mind and the invulnerable framework through the Vagus Nerve, how invigorating the Vagus Nerve causing the synapse discharge into the amygdala and improve the memory, and that's only the tip of the iceberg. This has demonstrated the power covered up in the rear of your neck. It is time you start dealing with this diamond in your body and start mending yourself the correct way. What are you waiting for? Scroll up, click on "Buy Now", and get your copy NOW!
Author: Patrick George Publisher: Patrick George ISBN: 9781801886154 Category : Medical Languages : en Pages : 192
Book Description
Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart? Did you know you could activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, anxiety and depression? In the present quick moving world, you get barraged with day by day nervousness that doesn't leave your head in any event, during ends of the week. The working way of life expects you to leave brief period left to deal with yourself. The uplifting news is, you can begin dealing with yourself by just "switch on" THE VAGUS NERVE, the very nerve that controls the parasympathetic framework. The nerve which, on the off chance that you rub it right, will assuage your pressure and switch off the "battle or flight" mode for you. Being the longest nerve among the cranial nerves, the Vagus Nerve meanders from the sides of your neck, over your chest, going through the significant organs like your heart, lungs, liver, etc, to the stomach area. In the event that your cerebrum is the mothership, the vagus nerve is the fundamental system that gives the messages advising organs how to respond. In this book "Daily Vagus Nerve Exercises: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PSDT and Lots More", you will find - Vagus and its Function - Vagus Nerve Anatomy Disclosure - Sensory Infections of Vagus Nerve - The Benefits of Vagus Nerve - The Diseases Associated With Vagus Nerve - Activating Your Vagus Nerve With Daily Exercise - Substances That May Interfere With The Vagus Nerve - Vagus Exercises - Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit - And many content yet highlighted. Long periods of studies have indicated the association of the mind and the invulnerable framework through the Vagus Nerve, how invigorating the Vagus Nerve causing the synapse discharge into the amygdala and improve the memory, and that's only the tip of the iceberg. This has demonstrated the power covered up in the rear of your neck. It is time you start dealing with this diamond in your body and start mending yourself the correct way. What are you waiting for? Scroll up, click on "Buy Now", and get your copy NOW!
Author: Elizabeth Williams
Author: Elizabeth Williams
Author: Wallace Wright
Author: Martin Norris
Author: Marcus Porges
Author: Lars Lienhard
Author: Stanley Rosenberg
Author: Marcus Porges
Author: Marcus Porges
Author: Marcus Porges
Author: Patrick George