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Author: Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884743 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884743 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884767 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884736 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884798 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884729 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Darlene Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884781 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Betty Fox Publisher: ISBN: 9781720603955 Category : Languages : en Pages : 190
Book Description
90 Days Challenge Journal, food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.90 Days Challenge Journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features:Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Keep an eye on whether you get enough sleep.to improve every day.It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) 90 Days Challenge Journal to set yourself up for success on your way to more fitness, health and weight loss.
Author: Darlene Darlene Barrett Publisher: Createspace Independent Publishing Platform ISBN: 9781546884750 Category : Languages : en Pages : 92
Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.
Author: Weight Loss Weight Loss Journal Publisher: Createspace Independent Publishing Platform ISBN: 9781545426425 Category : Languages : en Pages : 104
Book Description
DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING!
Author: 90 Days Be Better Publisher: ISBN: 9781708680305 Category : Languages : en Pages : 100
Book Description
Do you want convenience and speedy results? 90 Days Diet & Exercise Challenge Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Neck - Chest - Waist - Arm - Hip - Calf - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul - Sleep Duration - Eating Times - Days With Daily Gratitude Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Author: Darlene Barrett
Author: Darlene Barrett
Author: Darlene Barrett
Author: Darlene Barrett
Author: Darlene Darlene Barrett
Author: Darlene Barrett
Author: Darlene Darlene Barrett
Author: Betty Fox
Author: Darlene Darlene Barrett
Author: Weight Loss Weight Loss Journal
Author: 90 Days Be Better