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Author: Brittany Williams Publisher: Harmony ISBN: 0525577238 Category : Cooking Languages : en Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Brittany Williams Publisher: Harmony ISBN: 0525577238 Category : Cooking Languages : en Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Phil Parham Publisher: Harvest House Publishers ISBN: 0736939601 Category : Health & Fitness Languages : en Pages : 356
Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Author: Aj Diet Journal Publisher: Createspace Independent Publishing Platform ISBN: 9781973765929 Category : Languages : en Pages : 98
Book Description
90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!
Author: Abigail Fletcher Publisher: Createspace Independent Publishing Platform ISBN: 9781543152142 Category : Languages : en Pages : 134
Book Description
Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed The time has come. You are tired of struggling with weight loss, and with weight loss plans that don't work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime. You don't want to mess around with more fad diets, and you don't want to spend another day wishing you were the size you want to be, wearing the clothes you want to wear, and wishing you could feel good about how you look. You want results, and you want them now. But, weight loss is hard, and with a world that sends so many mixed messages, it's hard to know which plans are going to work, and which will leave you feeling stuck and frustrated all over again. That's where this book comes in. In it, you are going to find the answers you need to get the results you want. I know what it's like to struggle with weight, and in this book, I reveal the secrets you need to lose weight and feel great about yourself. It doesn't matter how much weight you have to lose, or how many times you have tried before and failed. This book yields results, and within three months, you are going to be at your goal weight, feeling good about yourself, and ready to take on summer with a passion. No more stressing about what you can and can't eat. No more feeling winded after walking up a flight of stairs. This is the program that addresses the real reason you haven't been losing weight, and gives you the keys you need to finally make it happen. Learn how to maximize weight loss in short periods Learn how to enjoy the journey of weight loss and succeed Enjoy a variety of meals that will help you reach your goals Learn new exercises that will boost your metabolism And more! Download your E book "Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed!"Buy Now with 1-Click" button!
Author: Elizabeth Garland Publisher: Createspace Independent Publishing Platform ISBN: 9781541294998 Category : Languages : en Pages : 64
Book Description
Lose 90 Pounds in 3 Months: Completely Change Your Body In Just 90 Days Fitness Challenge Download your E book "Lose 90 Pounds in 3 Months: Completely Change Your Body In Just 90 Days Fitness Challenge" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Mark Lauren Publisher: Riva Verlag ISBN: 3959710577 Category : Health & Fitness Languages : en Pages : 352
Book Description
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author: Betty Fox Publisher: Createspace Independent Publishing Platform ISBN: 9781721173488 Category : Languages : en Pages : 184
Book Description
Do you want convenience and speedy results? 90 DAYS Weight Loss Challenge is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own dairy plans and recording desired progress.
Author: William D Regan Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you tired of feeling self-conscious about your weight? Do you want to finally take control of your health and fitness? Look no further than "The 90-Day Weight Loss Challenge" by William D. Regan. This comprehensive guide provides a step-by-step plan to help you lose 90 pounds in just 90 days. With easy-to-follow instructions and a clear, concise approach, this book is the ultimate tool for anyone looking to jumpstart their weight loss journey. Inside, you'll find tips and strategies for healthy eating, effective exercise, and managing stress and emotional eating. William D. Regan has helped countless people reach their weight loss goals. In this book, he shares his proven techniques in easy-to-read formats that are accessible to anyone, regardless of fitness level. This book is not just a diet plan, it's a lifestyle change. It provides you not only the roadmap to lose weight but also the motivation and mindset that you need to maintain the weight loss for good. By the end of this 90-day challenge, you will have not only lost weight, but you will also have gained confidence and self-esteem, as well as the knowledge and tools you need to maintain your new, healthy lifestyle. This book is perfect for people who are motivated and are willing to take on a challenge to lose weight in an accelerated amount of time while also learning a long-term sustainable healthy lifestyle change. It will help the reader develop discipline, habits, and a mindset for long-term success. Don't wait any longer to take control of your weight and your life. Order "The 90-Day Weight Loss Challenge" today and start your journey to a happier, healthier you!
Author: Mark Lauren Publisher: Riva Verlag ISBN: 3959712790 Category : Health & Fitness Languages : en Pages : 180
Book Description
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
Author: 90 Days Challenge Publisher: ISBN: Category : Languages : en Pages : 111
Book Description
IT TAKES 21 DAYS TO MAKE OR BREAK A HABIT The Four Stages Of Habit 1 Days - 6 Days : Cue 6 Days - 11 Days : Craving 11 Days - 16 Days : Respone 16 Days - 21 Days : Reward This Journal will help you keep up to date, stick to your resolutions and build proper habits that will help you succeed in your weight. This is not just a planner, but your 90 day challengewhere you will track all your progress, plan meals, exercise shopping list and monitor body progress. In this journal you will find: Food list Shopping List Your Goals Before & After Weight & Measurement Tracker Daily Food Journal 90 Day Challenge To Overcome 21 Day Habit Challenge Tracking of the day Motivation Instructions on how to use the planner Planning Your Day: Sleep Activity Breakfast Snacks Lunch Dinner Today I'm proud of myself become Something to make tomorrow better? I Feel today Motivational Quotes Within 90 days, anyone can improve their figure, and this journal will help you effectively And most importantly, during 21 Days you will build your eating and exercise habits that will pay off throughout your life Perfect Size: 6x9 inches Flexible Paperback Pages: 111 Cover: Soft Glossy Cover Don't wait, get your diary today and start your 90 Days Challenge
Author: Brittany Williams
Author: Brittany Williams
Author: Phil Parham
Author: Aj Diet Journal
Author: Abigail Fletcher
Author: Elizabeth Garland
Author: Mark Lauren
Author: Betty Fox
Author: William D Regan
Author: Mark Lauren
Author: 90 Days Challenge