Author: Better PublishingPublisher:
ISBN:
Category :
Languages : en
Pages : 111
Book Description
Don't wish for it. Work for it! 90 Day Meal Planner and Exercise Journal is a perfect tool that will help you make improvement in health and well-being. Notes saved in your diary are valuable information about the signals sent by your body, dietary errors and healthy eating habits. The diary is also a kind of "diet guardian" that will help you stay motivated and keep your energy levels up. Many studies have shown that people who keep a food journal are the ones who lose the most weight and keep it off the longest. Main Features: food consumption - breakfast, lunch, dinner. food time and duration. sleep duration. activity and exercises. everyday reflections (why you are proud of yourself). everyday conclusions (what can you do tomorrow better). body progress control. This simple and easy to use diary will become your friend that will guide you for 90 days to your goals. Be patient, do not look for shortcuts and soon you will notice significant progress. Grab a copy for yourself and three months from now you will thank yourself. Specifications: Cover Finish: soft matte Dimensions: 6" x 9" Interior: white paper Pages: 111