Drink Your Way to Gut Health PDF Download

Author: Molly Morgan
Publisher: Houghton Mifflin Harcourt
ISBN: 0544451740
Category : Cooking
Languages : en
Pages : 259

View

Book Description
140 delicious probiotic smoothies and other drinks that cleanse and heal

Author: Tina Sikka
Publisher: Policy Press
ISBN: 1529223334
Category : Social Science
Languages : en
Pages : 247

View

Book Description
From health tracking to diet apps to biohacking, technology is changing how we relate to our material, embodied selves. Drawing from a range of disciplines and case studies, this volume looks at what makes these health and genetic technologies unique and explores the representation, communication and internalization of health knowledge. Showcasing how power and inequality are reflected and reproduced by these technologies, discourses and practices, this book will be a go-to resource for scholars in science and technology studies as well as those who study the intersection of race, gender, socio-economic status, sexuality and health.

Author: Superfood Kitchen
Publisher:
ISBN: 9781517400880
Category :
Languages : en
Pages : 36

View

Book Description
Probiotic: Smoothie Recipes is a quick and easy recipe book that will teach you how to make healthy and delicious drinks to cleanse and detox your body! What exactly is a probiotic smoothie and why should you drink it? When we think of bacteria, the first thing we think is "yuck!" Well, while some bacteria can be harmful, other bacterias can be extremely beneficial to your health! Probiotic smoothies are filled with these good bacterias. They have wonderful health benefits such as the following: - Kills bad bacteria - Helps fight diseases - Promotes healthy digestion - Fights tooth decay, heart problems, and obesity - And much more! Order now to get the quick and easy probiotic smoothie recipe book that will change your life and help you live healthier!

Author: Caroline Hwang
Publisher: Hachette UK
ISBN: 0733641032
Category : Cooking
Languages : en
Pages : 160

View

Book Description
Over 65 nutritious drinks for optimal gut health. Happiness and health starts in the gut. Intestinal health is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and much more. In addition to enjoying a healthy diet and being physically active, you can aid your gut health by consuming probiotic foods and drinks. In this fully illustrated handbook, you will find dozens of recipes for probiotic drinks such as kombucha and kefir, and lesser known drinks like beetroot kvass, jun and tepache, which are all packed with fermented goodness and will delight your taste buds. Need a safe and delicious way to give your gut a probiotic detox? Gut Healing Drinks are the perfect solution to boost your health and optimise your immune system.

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1440585261
Category : Cooking
Languages : en
Pages : 304

View

Book Description
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!

Author: Pete Evans
Publisher: Simon and Schuster
ISBN: 1681881926
Category : Cooking
Languages : en
Pages : 174

View

Book Description
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Author: Jenny Tschiesche
Publisher: Grub Street Publishers
ISBN: 1526720477
Category : Medical
Languages : en
Pages : 199

View

Book Description
From one of the world’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt, or whether it’s simply a pot of pills that you need to take when you’re ill. Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as nutrition educator Jenny Tschiesche explains just how simple it is to feel great from the inside-out.

Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283

View

Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Author: Debbie Lawrence
Publisher: A&C Black
ISBN: 1408165198
Category : Health & Fitness
Languages : en
Pages : 127

View

Book Description
This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.

Author: Christine & Sonny Gray
Publisher: Lulu.com
ISBN: 1387118641
Category :
Languages : en
Pages : 314

View

Book Description
Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.