Entrenar y correr con potenciómetro (Bicolor) PDF Download

Author: Hunter Allen
Publisher: Paidotribo
ISBN: 8499109519
Category : Sports & Recreation
Languages : es
Pages : 397

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Book Description
Entrenar y correr con potenciómetro aporta todas las técnicas avanzadas de entrenamiento basadas en la potencia de ciclistas y triatletas de élite. Un potenciómetro puede desbloquear más velocidad y resistencia que cualquier otra herramienta de entrenamiento, pero solo si se entienden los datos que proporciona. Esta nueva edición de Entrenar y correr con potenciómetro actualiza la completa guía que se publicó por última vez hace casi diez años. Mediante esta actualización, cualquier deportista puede aprovechar la increíble utilidad de los medidores de potencia. El pionero entrenador de ciclismo Hunter Allen y los fisiólogos del ejercicio, los doctores Andy Coggan y Stephen McGregor, muestran cómo utilizar un potenciómetro para obtener los datos de potencia básica, perfilar los puntos fuertes y los puntos débiles, medir la forma física y la fatiga, optimizar los entrenamientos diarios, el máximo para las competiciones, y configurar y ajustar su estrategia durante las carreras. Novedades en esta nueva edición: • Nuevas métricas de potencia: FRC, Pmáx., mFTP, Curva de Duración de la Potencia y mucho más. • Dos nuevos planes de entrenamiento basados en la energía para ciclistas profesionales y triatletas. • Nuevos planes de entrenamiento para aumentar la potencia del umbral funcional. • Más de 100 nuevos entrenamientos basados en la energía. • Nueva orientación para los triatletas sobre el ritmo de la bicicleta y la carrera. • Nuevos estudios de casos sobre ciclistas profesionales y triatletas. • Métodos para probar la duración de la potencia y determinar los puntos débiles en varias distancias de carrera. • 100 nuevos gráficos actualizados. Entrenar y correr con potenciómetro, es la guía definitiva y completa para utilizar un potenciómetro. Armados con las revolucionarias técnicas de esta guía, ciclistas y triatletas pueden conseguir progresos duraderos y sus mejores rendimientos.

Author: Hunter Allen
Publisher:
ISBN: 9788499109848
Category : Electronic books
Languages : es
Pages : 341

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Book Description
Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece. Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar. Allen y Coggan explican cómo interpretar la potencia, la cadencia, la velocidad y el ritmo cardíaco de modo que usted pueda entrenar de manera óptima para las competiciones de carretera, bicicleta de montaña, ciclocross, triatlón, pista y BMX. Saber analizar los datos de su potenciómetro le permitirá diseñar un programa de competiciones para toda la temporada acorde con sus puntos fuertes. Entender las cifras obtenidas mediante las distintas funciones le permitirá también controlar los cambios en su condición física y programar exactamente cuándo obtendrá su máximo rendimiento.

Author: Hans Van Dijk
Publisher: Paidotribo
ISBN: 8499108377
Category : Sports & Recreation
Languages : es
Pages : 479

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Book Description
¿Cuánta potencia tiene el motor humano? ¿Cuánta potencia necesitamos para correr en bicicleta en distintas condiciones? ¿Cómo podemos optimizar el rendimiento en los entrenamientos y las competiciones? ¿Cómo podemos utilizar los potenciómetros para mejorar los resultados? ¿Cuáles son realmente los límites del rendimiento humano? El libro El secreto del ciclismo responde a todas estas preguntas. En él se explican, paso a paso, todos los factores que determinan el rendimiento en el ciclismo: entrenamiento, nutrición, peso corporal, peso de la bicicleta, ruedas, cuadro, manillares aerodinámicos, potenciómetros, viento, cuestas, temperatura, récord de la hora y mucho más. Esta obra también contiene ideas novedosas sobre cómo el equilibrio entre la potencia de nuestro motor humano y la potencia necesaria para correr en bicicleta en diferentes condiciones determinan nuestro rendimiento. Muestra cómo podemos utilizar los potenciómetros para optimizar nuestro entrenamiento y nuestros resultados en las competiciones. ¡Conseguirás mejorar en un 20% tu condición física, tu salud y tu velocidad! Éxito de ventas en Holanda y Bélgica, y acompañado de ejemplos tomados de la práctica de ciclistas de renombre mundial, útiles gráficas y tablas, que permiten que sea muy fácil de comprender, El secreto del ciclismo puede considerarse el manual definitivo para los entrenadores y para todos aquellos ciclistas que se toman en serio su deporte.

Author: Andrew Coggan
Publisher: CRC Press
ISBN: 1000483258
Category : Games & Activities
Languages : en
Pages : 423

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Book Description
Unity Game Audio Implementation offers a unique, practical, project-based approach to learning about aspects of Interactive Game Audio for those who have never used a game engine before and don’t want to learn computer programming right now. The book offers insight into the skills needed to design game-ready sounds in current Digital Audio Workstation (DAW) and shows how to implement these sounds within the Unity game engine. The reader will also learn about interactive music and how to set this up to respond to a variety of events in the game, with the option of adding in their own story and dialogue. All the information is presented in a practical working context from an established Game Audio Sound Designer with AAA games experience. The chapters are accompanied by several game levels teaching all about the techniques and theories before offering instructive steps for how to put them into action. After completing the practical tasks in this book, not only will the reader create an interactive soundscape for a multilevel playable game featuring all their own audio, they will also receive tips on how to use their finished project in support of an application for Video Game Sound Designer jobs.

Author: Hunter Allen
Publisher: Human Kinetics
ISBN: 1492582271
Category : Sports & Recreation
Languages : en
Pages : 439

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Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

Author: Amelia Wilde
Publisher: Amelia Wilde
ISBN:
Category : Fiction
Languages : en
Pages : 209

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Book Description
A man can only have one great love, and mine was the sea. Until I pulled a half-drowned heiress out of the water. Until I kept her as mine. Until I hurt her to prove I didn’t love her. Now we’re surrounded. Dangerous pirates want to use her for their own purposes. I won’t give her up that easy. I have a lifetime of treasure to protect. But with the ship going down, there’s only one thing I want to save. Her. A Deal with the Devil is book two in the Devil trilogy by USA Today bestselling author Amelia Wilde. The Devil and the Deep Blue Sea must be read first.

Author: Christina Tetreault
Publisher: Christina Tetreault
ISBN: 1735297615
Category : Fiction
Languages : en
Pages : 230

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Book Description
Rather than follow in the footsteps of her family members, Juliette Belmont has made a career out of being in front of the cameras. When she finds herself in the middle of a scandal, she takes a friend’s advice and escapes to a small town in northern New Hampshire. Once there, she has three items on her agenda: make some decisions regarding her life, avoid the media, and don't get involved with one of Avon’s own, no matter how gorgeous she finds him. When Aaron Wright learns a member of the Sherbrooke family has rented out a cottage at his family’s campground, he’s less than pleased. People like Juliette live and play in a world far removed from his, something he learned firsthand seven years ago. Despite his attraction to her and his meddling sister, he keeps his distance. Everything changes when an ice storm leaves Juliette in the dark, and Aaron opens his house to her. Or it does until reality comes knocking, and Aaron must decide if he can live in Juliette’s world. The Billionaire’s Kiss is the fourteenth book in USA Today best selling author Christina Tetreault’s The Sherbrookes of Newport Series. While it can easily be read as a standalone story, you'll likely enjoy reading the other books, too. Fall in love with The Sherbrookes of Newport today. The Sherbrookes of Newport Loving The Billionaire The Teacher's Billionaire The Billionaire Playboy The Billionaire Princess The Billionaire's Best Friend Redeeming The Billionaire More Than A Billionaire Protecting The Billionaire Bidding On The Billionaire Falling For The Billionaire The Billionaire Next Door The Billionaire's Homecoming The Billionaire’s Heart Tempting The Billionaire

Author: Jennie Lucas
Publisher: Harlequin / SB Creative
ISBN: 459625379X
Category : Comics & Graphic Novels
Languages : en
Pages : 128

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Book Description
【A story by USA Today bestselling author becomes a comic!】Irene saw that, despite their openness with men, her mother and sister remained unfulfilled. Because of that, she decided to keep her virginity until she met and married the man she loved. But the first moment she sees Sharif at her friend’s wedding reception, that resolve is shaken. Sharif, a rumored playboy and the emir of a desert country, is beautiful and arrogant, and he easily seduces a kiss from the innocent Irene. But when he tries his usual tactics to persuade her to come into his bed, Irene rejects him. Irene’s resistance only makes Sharif’s passion and interest grow stronger… Will these two strangers from different worlds be able to find a world of happiness all their own?

Author: Monica McCarty
Publisher: Ballantine Books
ISBN: 0345543955
Category : Fiction
Languages : en
Pages : 418

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Book Description
NATIONAL BESTSELLER As King Robert the Bruce of Scotland plots to retake his English-occupied castles, he needs the stealth and skill of his elite soldiers, the Highland Guard. Fearless and indomitable, no men are more loyal to their king, or more cherished by the women they love. The talents of legendary marksman Gregor “Arrow” MacGregor are crucial now, as Bruce moves to reclaim his Scottish holdings. Gregor is considered the most handsome man in Scotland, and his fame as an archer is rivaled only by his reputation with the lasses as a heartbreaker. But when his infamous face is exposed during a covert mission, Gregor is forced to lie low. He returns home only to find a new battle waiting: a daring game of seduction involving his now very grown-up and very desirable ward, Cate of Lochmaben. A born fighter, Cate was clinging to life when Gregor rescued her after a vicious English raid on her village left her mother dead. But five years later, the once scrappy orphan Gregor took under his protection has become a woman. Brave, strong, and skilled in warfare, Cate is determined to lay claim to the warrior who refuses to be trapped. The heat in his eyes tells her she has his attention . . . and his desire. But will Gregor allow his heart to surrender before danger finds them, and the truth of Cate’s identity is revealed? Praise for Monica McCarty and The Arrow “[Monica] McCarty’s gift lies in writing strong characters into wildly entertaining—often unexpected—scenarios. Readers can’t go wrong with her latest.”—The Washington Post “The Highland Guard come to life as McCarty fills her tales with historical accuracy and moving romance. The ninth in the series is well paced, emotional and powerfully told. Don’t miss it!”—RT Book Reviews (Top Pick!) “One of the best Highlander historical series out there.”—The Reading Cafe “Heart-wrenching . . . The Arrow made a lasting impression on me.”—Under the Covers “A mixture of passion, history, and great wit to create a tale to captivate your senses! To die for!”—Addicted to Romance “There is danger, laughter, and sweet love and secrets revealed. All the characteristics of a wonderful read.”—Tea and Book “Monica McCarty is an absolutely superior author! Her Highland Guard series has to be one of the absolute best Highland series out there! Fun, fast paced, fact driven and totally fantastic!”—Bodice Rippers, on The Raider “McCarty is a master at writing Highlander romance . . . keeping her Highland Guard series fresh, with spectacularly riveting plots and fabulously romantic couples. . . . If you’ve not read this series yet, then I strongly suggest that you do.”—Night Owl Reviews, on The Hunter

Author: K.R.M. Nair
Publisher: CRC Press
ISBN: 1000342360
Category : Technology & Engineering
Languages : en
Pages : 544

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Book Description
This book is based on the author's 50+ years experience in the power and distribution transformer industry. The first few chapters of the book provide a step-by-step procedures of transformer design. Engineers without prior knowledge or exposure to design can follow the procedures and calculation methods to acquire reasonable proficiency necessary to designing a transformer. Although the transformer is a mature product, engineers working in the industry need to understand its fundamentals oand design to enable them to offer products to meet the challenging demands of the power system and the customer. This book can function as a useful guide for practicing engineers to undertake new designs, cost optimization, design automation etc., without the need for external help or consultancy. The book extensively covers the design processes with necessary data and calculations from a wide variety of transformers, including dry-type cast resin transformers, amorphous core transformers, earthing transformers, rectifier transformers, auto transformers, transformers for explosive atmospheres, and solid-state transformers. The other subjects covered include, carbon footprint salculation of transformers, condition monitoring of transformers and design optimization techniques. In addition to being useful for the transformer industry, this book can serve as a reference for power utility engineers, consultants, research scholars, and teaching faculty at universities.