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Author: Bruce Perry Publisher: "O'Reilly Media, Inc." ISBN: 1449399894 Category : Computers Languages : en Pages : 335
Book Description
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Bruce Perry Publisher: "O'Reilly Media, Inc." ISBN: 1449399894 Category : Computers Languages : en Pages : 335
Book Description
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Bruce W. Perry Publisher: ISBN: 9781449336912 Category : Languages : en Pages :
Book Description
If you{u2019}re interested in how things work, this guide will help you experiment with one crucial system you usually ignore{u2014}your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it{u2019}s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues{u2014}as well as interviews with various scientists and athletes{u2014}and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress.
Author: Steve Kamb Publisher: Rodale Books ISBN: 1623365414 Category : Self-Help Languages : en Pages : 281
Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author: Natania Barron Publisher: Potter Craft ISBN: 0823085937 Category : Family & Relationships Languages : en Pages : 226
Book Description
It’s fast becoming a geek world out there, and all moms need to show off their tech smarts and superhero-like skills in order to keep their savvy kids entertained and engaged. Geek Mom: Projects, Tips, and Adventures for Moms and Their 21st-Century Families explores the many fun and interesting ways that digital-age parents and kids can get their geek on together. Imaginative ideas for all ages and budgets include thrifty Halloween costumes, homemade lava lamps, hobbit feasts, and magical role-playing games. There are even projects for moms to try when they have a few precious moments alone. With six sections spanning everything from home-science experiments to superheroes, this comprehensive handbook from the editors of Wired.com’s popular GeekMom blog is packed with ideas guaranteed to inspire a love of learning and discovery. Along the way, parents will also find important tips on topics such as determining safe online communities for children, organizing a home learning center, and encouraging girls to love science. Being geeky is all about exploring the world with endless curiosity. Geek Mom is your invitation to introducing the same sense of wonder and imagination to the next generation.
Author: Jeff Potter Publisher: "O'Reilly Media, Inc." ISBN: 1449396038 Category : Cooking Languages : en Pages : 433
Book Description
Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.
Author: Timothy Ferriss Publisher: Harmony ISBN: 0307463656 Category : Health & Fitness Languages : en Pages : 593
Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Gino Singh Publisher: Meyer & Meyer Media ISBN: 9781782551348 Category : Games & Activities Languages : en Pages : 0
Book Description
Roleplaying meets fitness--A unique combination! A world of heroes and adventures beckons--a world in which the reader's own power and fitness is crucial to defeat his or her opponents. The journey will lead readers through medieval towns, a marshy swamp, and a dark dungeon. Though this time, they must complete tough workouts to advance to the next level. Not only will readers defeat shady characters in the world of Dungeons & Workouts, they'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games--XP, level ups, side quests, and bosses--and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines roleplaying and fitness. The various exercises in each chapter will gradually become more difficult. To move up to the next level--or, chapter--the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing their strength can readers then move up to the next level!
Author: Sebastian Atkins Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Welcome to an invigorating journey into the realms of fitness and nutrition with our special report "Fit for Adventure: A Comprehensive Guide for Fitness Enthusiasts and Nutrition Geeks". Crafted with care and a deep understanding of your adventurous spirit, this comprehensive guide has everything you need, from exclusive interviews with fitness industry professionals to the newest findings in nutritional science. Dive deep into discovering your potential with an array of topics at your fingertips. Navigate through layered narratives, stripped off the complicated jargon and packed with the power to inform, inspire, and instigate change. This special report is not just a collection of theories and statistics; it's a wholesome toolkit tailored to empower your health journey and prepare you to face any challenge with robust vitality and a radiant glow. Building a resilient fitness mindset Identifying the right activities that resonate with you Deciphering the basic human anatomy for fitness Understanding how to use the essentials of fitness equipment Establishing effective workout regimes Crafting the perfect nutrient-packed diet Taking advantage of dietary supplements Recognizing the importance of rest and recovery Learning about injury prevention and management Mastering advanced techniques for seasoned fitness enthusiasts Written by Sebastian Atkins, a fitness expert and dedicated adventure enthusiast with years of hands-on experience, this guide is expected to not just educate but motivate readers to care for their body and mind like never before. Immerse yourself in this special report and make it your favored companion on the journey towards a healthier and adventure-ready you. Remember, this is not just a purchase, but an invaluable investment to transform yourself into the best version possible!
Author: Marybeth Hicks Publisher: Penguin ISBN: 1440630240 Category : Family & Relationships Languages : en Pages : 340
Book Description
A breakthrough parenting book that redefines the meaning of 'geek' and inspires parents to free themselves and their kids from the 'culture of cool.' In a world of superficial values, peer pressure, and out-of-control consumerism, the world needs more GEEKS: Genuine, Enthusiastic, Empowered Kids. Today's 'culture of cool' has changed the way kids grow up. Rather than enjoying innocent childhoods while developing strong, authentic characters, today's kids can become cynical 'even jaded' as they absorb the dangerous messages and harmful influences of a dominant popular culture that encourages materialism, high-risk behaviors, and a state of pseudo-adulthood. Author and mother of four Marybeth Hicks suggests an alternative: bringing up geeks. In this groundbreaking book, she shows parents how they can help their children gain the enthusiasm to pursue their passions, not just the latest fashions; the confidence to resist peer pressure and destructive behaviors; the love of learning that helps them excel at school and in life; and the maturity to value family as well as friends, as well as make good moral decisions. With a foundation like that, kids will grow up to be the coolest adults.
Author: Bruce Perry
Author: Bruce Perry
Author: Bruce W. Perry
Author: Steve Kamb
Author: Natania Barron
Author: Jeff Potter
Author: Timothy Ferriss
Author: Gino Singh
Author: Sebastian Atkins
Author: Marybeth Hicks
Author: Dave Fecak