Freedom from Anxiety and Needless Suffering PDF Download

Author: Colin Drake Drake (author)
Publisher:
ISBN: 9781312623859
Category :
Languages : en
Pages :

View

Book Description

Author: Colin Drake
Publisher: Lulu.com
ISBN: 1312600659
Category : Religion
Languages : en
Pages : 232

View

Book Description
This book has two aims, the first as a stand-alone guide to, and practices for, Awakening. Once this has taken place then anxiety and unnecessary mental suffering disappear, for these are caused by misidentifying oneself as a separate object in a world of separate objects. This causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion etc. On Awakening one discovers that there truly is no separate self and so this filter is removed allowing us to see the world 'as it is' with no self-concern for the future or past. The second aim is to provide the reader with information on my spiritual journey. This will show the influences that have moulded my understanding so that the reader can understand the basis of my 'pointers to awakening' which constitute my books on the subject. One other thing that makes this book unique is that it is the first that contains all of the various practices that I have developed, and use(d), over the last eighteen years.

Author: David Nagel, MD
Publisher: University Press of New England
ISBN: 1611689635
Category : Health & Fitness
Languages : en
Pages : 362

View

Book Description
Needless Suffering offers a sociological examination of a complex medical problem: chronic pain and the inability of doctors and other health professionals to understand and manage it in their patients. People in pain, writes Dr. David Nagel, are the poor of the medical world. Like the poor, they are stigmatized and left at the mercy of powerful social actors who tend to work in their own self-interest, frequently at the expense of those they propose to serve. This leaves those who suffer with little control over their own destinies and creates a dysfunctional status quo that harms instead of helps. Drawing on his own experience witnessing his mother's chronic pain and numerous clinical stories from over thirty years' expertise as a pain management specialist, Nagel looks first at patients, their families, and their doctors (usually not trained in pain management), and then broadens his canvas to elaborate a pain power structure that includes the entire healthcare community, insurers, lawyers, government regulators, employers, politicians, law enforcement agencies, and painkilling drugs. Concluding with concrete reforms to create more effective and compassionate pain care, this book is designed for pain patients and their families, healthcare providers, legislators and other public policymakers, judges, personal injury and other attorneys, insurers, government regulators, law enforcement personnel, and health care businesspeople.

Author: Karen Lynn Cassiday
Publisher: New Harbinger Publications
ISBN: 1684039061
Category : Self-Help
Languages : en
Pages : 257

View

Book Description
Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

Author: Tamar Chansky, Ph.D.
Publisher: Harmony
ISBN: 0307485110
Category : Family & Relationships
Languages : en
Pages : 322

View

Book Description
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Author: Tom Bunn
Publisher: New World Library
ISBN: 160868606X
Category : Self-Help
Languages : en
Pages : 232

View

Book Description
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Author: Colin Drake
Publisher: Lulu.com
ISBN: 1365418065
Category : Religion
Languages : en
Pages : 236

View

Book Description
The main aim of this book is to act as a stand-alone guide to, and practices for, Awakening from the dream of being a separate object in a universe of such by following 'The Direct Path'. It is composed of articles, resulting from my further investigations (and contemplations) into the nature of Reality and replies to questions since the publication of 'Enlightenment Is For All'. The secondary theme of the book is to answer the five big fundamental questions: 1. God: Is there a God, or an Absolute and if so what is its nature? 2. Creation: How was the universe created and what is the nature and purpose of this creation? 3. The Nature of Man: What is the essential nature of a human being - are we ephemeral material beings or do we possess some kind of indestructible essence? 4. The Purpose of Life: What is the purpose of life? 5. The Afterlife: What happens upon the death of the human body? Does this entail annihilation or is there some kind of afterlife and, if so, what is its nature?

Author: Colin Drake
Publisher: Lulu.com
ISBN: 1329067169
Category : Religion
Languages : en
Pages : 220

View

Book Description
A guide to, and practices for, Awakening composed of articles, replies to questions and discussions since the publication of 'Freedom From Anxiety and Needless Suffering'. Its thrust is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-loathing etc. On Awakening one discovers that there truly is no separate self and this filter is removed allowing us to see the world 'as it is' with no self-concern for the future or past. This gives a great ease and lightness of being which is (en)lightenment in the literal sense of the word...

Author: Colin Drake
Publisher: Lulu.com
ISBN: 132976515X
Category : Religion
Languages : en
Pages : 238

View

Book Description
The aim of this book is to act as a stand-alone guide to, and practices for, realizing and loving the Source (Pure Consciousness)and is composed of new articles and replies to questions since the publication of 'The Simplicity of Awakening'. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. This needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by misidentification which causes us to see the world through a murky filter of self-interest, -concern, -promotion, -aggrandizement, -loathing, the list is almost endless. It is this that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past. The book also contains practices for developing and feeling love for the Absol

Author: Colin Drake
Publisher: Lulu.com
ISBN: 1387385054
Category : Religion
Languages : en
Pages : 86

View

Book Description
The aim of this book is to act as a stand-alone guide to, and practices for, Awakening and is mostly composed of articles, replies to questions and internet discussions on Awakening since the publication of Freedom From Anxiety and Needless Suffering. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-aggrandizement, self-loathing, the list is almost endless. It is this world-view that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past.