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Author: Evelyn Key Publisher: Lulu.com ISBN: 1312638346 Category : Self-Help Languages : en Pages : 45
Book Description
Want to stay awake late at night? Wish you could overtake sleep because you have to work or study? The day seems too long and boring, while your eyelids feel heavier and heavier? In this book, you will find several ideas, quite helpful against the occasional drowsiness, simple and yet powerful enough to defeat Hypnos - the God of Sleep! Stay Awake and be creative!
Author: Evelyn Key Publisher: Lulu.com ISBN: 1312638346 Category : Self-Help Languages : en Pages : 45
Book Description
Want to stay awake late at night? Wish you could overtake sleep because you have to work or study? The day seems too long and boring, while your eyelids feel heavier and heavier? In this book, you will find several ideas, quite helpful against the occasional drowsiness, simple and yet powerful enough to defeat Hypnos - the God of Sleep! Stay Awake and be creative!
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309131529 Category : Medical Languages : en Pages : 427
Book Description
Medical residents in hospitals are often required to be on duty for long hours. In 2003 the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. Resident Duty Hours provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.
Author: Evelyn Publisher: Evaggelia Karageorgi ISBN: Category : Health & Fitness Languages : en Pages : 110
Book Description
In this book I tried to create a useful guide where you will find not only a list of face mask recipes, but also all the information you need to create your own.That’s right! No one can actually cover all the combinations, they are probably unlimited. Wouldn’t it be much more convenient to combine ingredients and make your own recipes? This is why I included two lists at the end of the book. The first one is a list of several skin problems and needs; at least the most common. Next to each skin issue, you will find some ingredients with the suitable properties. For example: Puffy eyes: cucumber, chamomile, avocado. This way, you can easily find what meets your special needs. Next, follows another list, which includes the ingredients that have been used in the recipes in this book. Next to each ingredient you will find some of their most beneficial nutrients, as well as how they benefit the skin; Easy, quick, economic and most of all: natural and safe! After all, could you apply on your face something safer than your food?
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309082587 Category : Medical Languages : en Pages : 172
Book Description
This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.
Author: The Editors of GOOP Publisher: Grand Central Life & Style ISBN: 1455541567 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.
Author: Michael J. Sateia Publisher: CRC Press ISBN: 1420080806 Category : Medical Languages : en Pages : 498
Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Meir H. Kryger Publisher: Elsevier Health Sciences ISBN: 1437736092 Category : Health & Fitness Languages : en Pages : 1804
Book Description
Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309101115 Category : Medical Languages : en Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Harriet Hiscock Publisher: Academic Press ISBN: 0128141816 Category : Psychology Languages : en Pages : 394
Book Description
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Author: Evelyn Key
Author: Evelyn Key
Author: Institute of Medicine
Author: Evelyn
Author: Institute of Medicine
Author: The Editors of GOOP
Author: 
Author: Michael J. Sateia
Author: Meir H. Kryger
Author: Institute of Medicine
Author: Harriet Hiscock