Infradian Rhythms: Mastering Your Hidden Biological Timers PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Infradian Rhythms: Mastering Your Hidden Biological Timers PDF full book. Access full book title Infradian Rhythms: Mastering Your Hidden Biological Timers by Gaurav Garg. Download full books in PDF and EPUB format.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Our lives are immersed in rhythms. The cycle of day turning to night. The rhythms of the seasons. Even our bodies adhere to many cycles, with the beating of our heart and our breath rising and falling. Within us, unbeknownst to most, even more intricate biological rhythms profoundly orchestrate our physiology across timescales from hours to years. These biological rhythms evolved over eons to optimize our functioning and health, but modern life often profoundly disrupts them. Realigning our lifestyles and environments to these innate human rhythms provides an as-yet under-recognized opportunity for enhancing healthspan, improving society, and enriching the human condition. This book aims to illuminate the workings and remarkable importance of biological rhythms in an accessible way, while providing practical guidance to translate this knowledge into lifestyle wisdom that empowers your best self. We have come to a point scientifically where personalized chronomedicine founded upon each individual's unique rhythms is transitioning from a far-off vision into an achievable reality, presaging a revolution in how we prevent, detect and treat disease. These pivotal times call for expanding public awareness so we can collectively harness the tremendous potential of chronobiology while advocating for innovative policies that will accelerate progress. It is my hope therefore that through this book, you gain inspiring new insight into your inner rhythms and are equipped with evidence-based strategies to optimize your sleep, nutrition, activity, and environment for 24-hour and lifelong well-being. Join me on an illuminating journey through the dynamics of time and life to enhance your own health journey.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Our lives are immersed in rhythms. The cycle of day turning to night. The rhythms of the seasons. Even our bodies adhere to many cycles, with the beating of our heart and our breath rising and falling. Within us, unbeknownst to most, even more intricate biological rhythms profoundly orchestrate our physiology across timescales from hours to years. These biological rhythms evolved over eons to optimize our functioning and health, but modern life often profoundly disrupts them. Realigning our lifestyles and environments to these innate human rhythms provides an as-yet under-recognized opportunity for enhancing healthspan, improving society, and enriching the human condition. This book aims to illuminate the workings and remarkable importance of biological rhythms in an accessible way, while providing practical guidance to translate this knowledge into lifestyle wisdom that empowers your best self. We have come to a point scientifically where personalized chronomedicine founded upon each individual's unique rhythms is transitioning from a far-off vision into an achievable reality, presaging a revolution in how we prevent, detect and treat disease. These pivotal times call for expanding public awareness so we can collectively harness the tremendous potential of chronobiology while advocating for innovative policies that will accelerate progress. It is my hope therefore that through this book, you gain inspiring new insight into your inner rhythms and are equipped with evidence-based strategies to optimize your sleep, nutrition, activity, and environment for 24-hour and lifelong well-being. Join me on an illuminating journey through the dynamics of time and life to enhance your own health journey.
Author: L. Wetterberg Publisher: Elsevier ISBN: 1483295427 Category : Medical Languages : en Pages : 454
Book Description
In this volume, current knowledge on light as a regulator of biological rhythms is considered from both basic science and clinical perspectives. Chapters by leading experts cover the whole range of biological rhythms, from infradian and circadian to the longer ultradian rhythms, in a wide variety of mammalian species. The chapters on humans provide a basis on which to establish mechanisms for mediating the therapeutic and physiologically beneficial effects of light as a regulator of rhythms in health and disease.
Author: Frederick Toates Publisher: Springer Science & Business Media ISBN: 9783540637950 Category : Medical Languages : en Pages : 204
Book Description
Control of Behavior examines the internal (neurophysiological) and external factors which influence behavioral control. The book describes behavioral mechanisms such as the factors underlying the situation when an animal changes from being active to being asleep, switches from performing one type of activity to performing another, or changes its responsiveness to a constant stimulus.
Author: Roberto Refinetti PhD. Publisher: CRC Press ISBN: 1420039016 Category : Medical Languages : en Pages : 689
Book Description
While the first edition of the critically acclaimed and highly popular Circadian Physiologyoffered a concise but rigorous review of basic and applied research on circadian rhythms, this newest edition provides educators with the primary textbook they need to support a course on this cutting-edge topic. Maintaining the same accessible multidi
Author: Amita Sehgal Publisher: John Wiley & Sons ISBN: 9780471418245 Category : Science Languages : en Pages : 302
Book Description
This text begins with a general introduction to biochemical and biophysical aspects of circadian timing, then proceeds to its essential focus on collating the newest information on molecular mechanisms of circadian rhythms. It includes a chapter on the implications for clinical research on affective disorders, sleep disorders, and the relevance for therapeutic treatment, as well as coverage of multiple oscillators and hormonal rhythms. Sections include: Molecular Control of Circadian Rhythms: Animal Models Molecular Control of Circadian Rhythms: From Cyanobacteria to Plants Circadian Organization in Complex Organisms. Chapter topics include examinations of circadian rhythms in non-mammalian vertebrates, neurospora, and humans.
Author: Willard L. Koukkari Publisher: Springer Science & Business Media ISBN: 1402047010 Category : Science Languages : en Pages : 676
Book Description
Introducing Biological Rhythms is a primer that serves to introduce individuals to the area of biological rhythms. It describes the major characteristics and discusses the implications and applications of these rhythms, while citing scientific results and references. Also, the primer includes essays that provide in-depth historic and other background information for those interested in more specific topics or concepts. It covers a basic cross-section of the field of chronobiology clearly enough so that it can be understood by a novice, or an undergraduate student, but that it would also be sufficiently technical and detailed for the scientist.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309173183 Category : Medical Languages : en Pages : 722
Book Description
Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
Author: Donald W Pfaff Publisher: Academic Press ISBN: 0128026677 Category : Science Languages : en Pages : 572
Book Description
Principles of Hormone/Behavior Relations, Second Edition, provides an introduction to the underlying principles of endocrine regulation of behavior, a newly emerging area of research within neurobiology and endocrinology. It addresses the properties of hormone/behavior relations, including the influence of family background, timing issues, neuroanatomical features, cellular mechanisms, and the importance of environmental context and evolution. This new edition incorporates critical advances in the field, also including increased coverage of hormonal influences on food intake, and on the cardiovascular system. The addition of entirely new principles provides further coverage of epigenetics and appetite. Thoroughly revised and updated, this book is an ideal resource for neuroscientists and researchers engaging in this rapidly expanding field of study. Provides a unique structure where each chapter addresses a key principle that is illustrated by numerous basic experimental and clinical examples Includes user-friendly features, such as boxed figures with extended captions and references, numerous clinical notes, and a comprehensive list of abbreviations Contains numerous illustrations that highlight both the clinical and basic science information
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309101115 Category : Medical Languages : en Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Gaurav Garg
Author: Gaurav Garg
Author: Charles A. Czeisler
Author: L. Wetterberg
Author: Frederick Toates
Author: Roberto Refinetti PhD.
Author: Amita Sehgal
Author: Willard L. Koukkari
Author: Institute of Medicine
Author: Donald W Pfaff
Author: Institute of Medicine