Mindfulness and Meditation at University PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness and Meditation at University PDF full book. Access full book title Mindfulness and Meditation at University by Andreas de Bruin. Download full books in PDF and EPUB format.

Mindfulness and Meditation at University

Mindfulness and Meditation at University PDF Author: Andreas de Bruin
Publisher: transcript Verlag
ISBN: 3839456967
Category : Education
Languages : en
Pages : 217

Book Description
Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
➤