Mindfulness Cards PDF Download

Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0

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Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0

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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 165

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Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

Author: Cider Mill Press
Publisher: Cider Mill Press
ISBN: 1646430727
Category : Body, Mind & Spirit
Languages : en
Pages : 92

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Book Description
Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.

Author: Johannes Fiebig
Publisher: Llewellyn Worldwide
ISBN: 0738766836
Category : Body, Mind & Spirit
Languages : en
Pages : 127

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Book Description
The Ultimate, Full-Color Guide to Using Tarot for Mindfulness Cartomancy is like wakeful dreaming—meditating on images that produce a sense of invigorating relaxation. This comprehensive book demonstrates the amazing partnership between tarot and mindfulness. European tarot authorities Johannes Fiebig and Evelin Bürger make it easy for you to harness that partnership in fun and effective ways. Featuring spreads, charts, and card-by-card breakdowns with color illustrations of each, this is a must-have resource for finding peace and balance through your tarot practice. Fiebig and Bürger guide you through all seventy-eight cards, showing you their symbolic language and how those symbols help you find magic in the present moment. The authors also teach you how to best use tarot cards for special occasions, answering mindfulness-related questions, and overcoming challenges. This book is packed with tips and techniques for better awareness, fulfillment, and joy.

Author: Rachel Williams
Publisher: Abrams
ISBN: 164700084X
Category : Juvenile Nonfiction
Languages : en
Pages : 128

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Book Description
Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.

Author: Blake Lown Beers
Publisher:
ISBN: 9781792306440
Category :
Languages : en
Pages :

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Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 1250281636
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Daily affirmation cards for a dose of self-care and inspiration. Add a little bliss to your day with Tranquility Cards: Seaside Serenity. Choose from 48 sea-themed affirmations for a mindful moment of calm and clarity. With beautiful imagery and empowering messages, each card is a minivacation from your busy routine. Toss one in your bag, tape another to your mirror, and offer a third to a friend. Treat yourself to the relaxing, meditative break each card offers anytime, anywhere. - Enjoy 48 soothing cards that bring the ocean’s healing powers to you - Use as a daily reminder to slow down, savor the moment, and take a restorative break - Dig your toes into the sand, collect beautiful thoughts like seashells, and swim in positivity with Tranquility Cards: Seaside Serenity

Author: Kira Willey
Publisher: Clarkson Potter
ISBN: 0593581938
Category : Juvenile Nonfiction
Languages : en
Pages : 105

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Book Description
Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!

Author: Gina M. Biegel
Publisher: PESI Publishing & Media
ISBN: 9781559570589
Category : Adolescent psychology
Languages : en
Pages : 0

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Book Description
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.