Raw Foods for Busy People PDF Download

Author: Jordan Maerin
Publisher:
ISBN: 9780977485802
Category : Detoxification (Health)
Languages : en
Pages : 96

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Book Description
Now you can enjoy the simplest, healthiest foods nature has to offer, while living a busy lifestyle. This book will quickly teach you the basics of how to: enjoy raw foods while eating out; find mail order resources for raw foods; locate hard-to-find raw ingredients; create a satisfying raw food menu; and turn the simplest foods on the planet into delicious feasts!

Author: Jordan Maerin
Publisher:
ISBN: 9781411618367
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
Learn the basics of how to enjoy raw foods while eating out, find mail order resources for raw foods, locate hard-to-find raw ingredients, create a satisfying raw food menu, and turn the simplest foods on teh planet into delicious feasts.

Author:
Publisher:
ISBN: 9780977485826
Category :
Languages : en
Pages : 96

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Book Description
In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.

Author: Jordan Maerin
Publisher:
ISBN: 9780615180311
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Eating more greens on a regular basis can help you to achieve your most ambitious health goals, including: greater confidence in your health, stronger, more comfortable digestion, relief from constipation, healthier blood mineral and pH levels, discovery of a gentler source of protein. Parents, doctors, diet and health gurus, and the USDA have all agreed on one avenue toward greater health: Eat more vegetables! Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.

Author: Sanders, Summer
Publisher: Simon and Schuster
ISBN: 1510724753
Category : Cooking
Languages : en
Pages : 999

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Book Description
This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Author: Christine Bailey
Publisher: National Geographic Books
ISBN: 1844839982
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

Author: Judita Wignall
Publisher: Quarto Publishing Group USA
ISBN: 1610588231
Category : Cooking
Languages : en
Pages : 177

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Book Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Author: Jennifer Cornbleet
Publisher: Book Publishing Company
ISBN: 1570679347
Category : Cooking
Languages : en
Pages : 350

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Book Description
All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 1118461126
Category : Cooking
Languages : en
Pages : 395

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Book Description
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Cooking
Languages : en
Pages : 82

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Book Description
Introducing "The No-Cook Cookbook for Busy People: Effortless and Delicious Meals in Minutes" Are you a busy individual struggling to find time to cook healthy and delicious meals? Do you long for a convenient solution that doesn't sacrifice flavor or nutrition? Look no further! We have the perfect answer to your culinary woes with our groundbreaking eBook, "The No-Cook Cookbook for Busy People.” Imagine a world where you can whip up mouthwatering meals without turning on the stove or oven. Picture yourself enjoying vibrant and satisfying dishes made with fresh, raw ingredients, all while saving time and energy. With our expertly crafted recipes and practical tips, you can experience the joy of effortless cooking in just minutes. "The No-Cook Cookbook for Busy People" is your ultimate guide to creating sensational meals without a single moment spent over a hot stove. Whether you're a time-strapped professional, a busy parent, or a student on-the-go, this eBook is tailored to suit your hectic lifestyle. Inside, you'll discover: Over 100 tantalizing recipes: From breakfasts and appetizers to main courses and desserts, our diverse collection of no-cook recipes will satisfy even the most discerning palates. Say goodbye to mundane and repetitive meals and say hello to a world of exciting flavors. Quick and easy meal planning strategies: Learn the art of efficient meal planning and preparation. Say goodbye to last-minute panic and hello to stress-free cooking. Our step-by-step guidance will transform your kitchen into a well-organized haven of culinary creativity. Tips for proper storage and handling of raw ingredients: Unlock the secrets to keeping your ingredients fresh and nutritious. Master the art of proper storage and handling to ensure optimal flavors and health benefits in every bite. Batch-prepping techniques: Discover how to streamline your cooking process by batch-prepping key components. Say goodbye to time-consuming meal prep and hello to speedy assembly of delicious meals whenever hunger strikes. Expert nutritional advice: We understand that a balanced diet is essential for overall well-being. That's why our eBook provides expert nutritional insights to help you create wholesome, well-rounded meals that fuel your body and mind. Stunning food photography: Feast your eyes on the visual delights within our eBook. Our stunning food photography captures the vibrant colors and textures of each dish, igniting your appetite and inspiring your culinary adventures. "The No-Cook Cookbook for Busy People" is more than just a collection of recipes—it's a lifestyle revolution. Embrace the freedom and convenience of no-cook cooking, and say hello to more time for the things that truly matter. Don't let your busy schedule dictate bland and unhealthy meals any longer. Take control of your culinary destiny and transform your cooking experience with "The No-Cook Cookbook for Busy People." Are you ready to embark on a delicious journey of effortless cooking? Grab your copy of "The No-Cook Cookbook for Busy People" today and unlock the door to a world of flavorful and nourishing meals. Your taste buds—and your schedule—will thank you!