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Author: Anna Burns Publisher: Balboa Press ISBN: 1982286717 Category : Self-Help Languages : en Pages : 59
Book Description
By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don’t let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming ‘square’ a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
Author: Anna Burns Publisher: Balboa Press ISBN: 1982286717 Category : Self-Help Languages : en Pages : 59
Book Description
By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don’t let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming ‘square’ a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
Author: Hillary Wright, M.Ed., RDN Publisher: Rodale Books ISBN: 0593135679 Category : Health & Fitness Languages : en Pages : 354
Book Description
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author: Debra Waterhouse Publisher: HarperCollins UK ISBN: 000733253X Category : Languages : en Pages : 271
Book Description
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: - Encouraging a positive attitude for your change of life, embracing your body changes - Following her tailored exercise programme which includes building bone density and gaining muscle - How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body's messages and cravings.
Author: Ann Gelfman Publisher: Author House ISBN: 1467825018 Category : Health & Fitness Languages : en Pages : 100
Book Description
Have you gained weight while in menopause and believe that it is not your fault? Well it isn't! Read about the author's journey through unexplained weight gain, her frustrations in her search for doctors and other professionals for a solution to her ongoing problem. Laugh with her and cry with her as you read about things you have tried, wish you tried or wish you DID not try. This book reads like a novel, and you will find yourself feeling like you are her friend and walking down that often disappointing road with her. Besides going to doctors, she searched out unconventional sources to try to find answers. You will find this book very funny at times and other times very sad, but most of all you will follow her through her frustrations, which doubtless will mirror many of yours. Thankfully she does find a solution, though in the end it really turns out to be her own. She ends with letters of motivation to again make you laugh and cry but she wants you to realize that YOU ARE NOT ALONE. Menopausal Weight Gain: It's Not your Fault! is a must read for anyone going through this trying time with little support
Author: Elizabeth Lee Vliet Publisher: Rowman & Littlefield ISBN: 0871319322 Category : Adulthood Languages : en Pages : 401
Book Description
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Author: Grace White Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Discover the keys to a healthier, more empowered you during the menopausal journey. Uncover five transformative lessons designed to help you navigate the challenges of menopause and reclaim control over your body and well-being. Understanding Hormonal Shifts: Grace White expertly navigates the intricate landscape of menopausal hormonal changes, providing insights that demystify their impact on metabolism and weight management. Gain a deeper understanding of your body's transformation and how to work with, not against, these natural shifts. Nutrition Strategies for Success: Explore evidence-based nutritional strategies tailored to the unique needs of menopausal women. Grace White's practical advice empowers you to make informed choices that support weight loss while nurturing your body with the nutrients essential for optimal health during this transitional phase. Customized Exercise Solutions: Say goodbye to one-size-fits-all fitness plans. This guide offers personalized exercise solutions that take into account the specific challenges and opportunities presented by menopause. Discover workouts that not only aid in weight loss but also promote overall well-being, strength, and resilience. Embracing Mind-Body Connection: Menopause isn't just a physical journey-it's a mental and emotional one too. Grace White delves into the importance of cultivating a positive mindset and practicing self-compassion. Learn how to embrace the changes with grace and transform your menopausal experience into a catalyst for personal growth and confidence. Sustainable Lifestyle Habits: Bid farewell to crash diets and short-term fixes. Grace White guides you toward building sustainable lifestyle habits that support long-term weight management and overall vitality. Discover practical tips for incorporating wellness into your daily routine, ensuring lasting success on your menopausal weight loss journey. "The Menopause Weight Loss Guide" is your indispensable companion, offering a holistic approach that goes beyond the scale. Grace White's expertise and compassionate guidance empower you to not only conquer menopausal weight gain but to thrive, emerging from this transformative phase with renewed confidence and well-being. It's time to embrace your journey and rediscover the vibrant, empowered version of yourself.
Author: Neil Stephens Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you a woman over 40 looking to reclaim your vitality and achieve lasting weight loss? Look no further than "The Ultimate Guide to Weight Loss for Women Over 40." Women in their 40s often find themselves at a pivotal crossroads, facing not only the natural changes of aging but also the transformative phase of menopause. It's a time marked by shifting hormones, metabolic changes, and unique challenges, particularly when it comes to managing weight and maintaining vitality. In the face of these obstacles, the need for a guiding light becomes even more essential. This comprehensive handbook is your roadmap to thriving in your 40s and beyond. Packed with actionable strategies and expert advice, this book is your key to unlocking a healthier, happier you. Here's what you'll discover inside: Benefits: - Say goodbye to stubborn weight gain and hello to a trimmer, healthier body. - Navigate the challenges of menopause with ease and grace. - Boost your energy levels and reclaim your vitality. - Cultivate sustainable habits that support long-term weight management. - Build a positive mindset and foster a healthy relationship with food. - Embrace non-scale victories and celebrate every step of your journey. What You'll Get: - In-depth insights into the biology of weight gain and hormonal changes in your 40s. - Practical tips for setting realistic goals and overcoming psychological barriers. - Nutritional essentials tailored for women's health and metabolism. - Effective exercises to boost metabolism, strengthen your body, and improve joint health. - Strategies for managing stress, prioritizing sleep, and staying motivated. - Mouthwatering recipes and meal plans to fuel your body and tantalize your taste buds. - Expert guidance on overcoming plateaus and avoiding rebound weight gain. Empowering, informative, and incredibly practical, "The Ultimate Guide to Weight Loss for Women Over 40" is your trusted companion on the journey to a healthier, happier you. Say hello to a vibrant new chapter of your life, where age is just a number, and your best years are yet to come. Click on the Buy Button and Let's embark on this transformative journey together!
Author: Raeanna Leef Publisher: Raeanna Leef ISBN: Category : Health & Fitness Languages : en Pages : 36
Book Description
Menopause happens. It’s part of life. It’s something we can’t change. However, approaching this time in your life with a healthy attitude rather than a preconceived or societal view of what it means to you will leave you feeling healthier and happier in the long range. Menopause is not a disease; it is just another step in the lifecycle. In this book, we cover in full the Menopause Symptoms you will likely face but also how to control those symptoms and even how to feel great in the process. This is not impossible if you just follow a few simple ways of living your life during this embraced change. The food you eat during this process is a huge factor in how you will feel and how menopause will affect your body. One amazing aspect that I am providing inside is 25 Eating Tips you should highly consider for feeling great during menopause. These tips will be your ultimate “Go To” Resource for actively being responsible for feeling GREAT during the stages of menopause. Only you are in control...remember that!
Author: Silvana Siskov Publisher: ISBN: 9781916242449 Category : Languages : en Pages : 192
Book Description
Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep? Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence - weight gain. During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to: Understand what the perimenopause, menopause and post-menopause are and the role of hormones within all three Learn about the common symptoms experienced during this time of life Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause View the menopause through positive eyes, rather than allowing it to create more stress and upset Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations ... and so much more. Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result. Do you want to beat your menopausal weight gain? Scroll up and click the "Add to Cart" button now, and you will learn how to balance your hormones and stop the middle-aged spread.
Author: Samama Kitchen Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Have you found yourself grappling with the complexities of weight gain during menopause? "The Menopause Weight Loss Guide" by Samama Kitchen emerges as a beacon of understanding, providing not just a guide but a companion through the tumultuous journey of weight management during this transformative phase. Are you ready to reclaim control and embrace a healthier, vibrant you? Within the insightful pages of this comprehensive guide, Samama Kitchen addresses the unique challenges of weight loss during menopause, offering practical solutions that extend far beyond the surface: Understanding Menopausal Weight Dynamics: Delve into the intricate relationship between menopause and weight gain. Samama Kitchen sheds light on the hormonal shifts and metabolic changes, offering a nuanced understanding that forms the foundation for effective weight management strategies. Tailored Nutrition for Menopausal Wellness: Explore a wealth of nutritional insights specifically crafted for menopausal women. Samama Kitchen navigates the dietary landscape, providing guidance on nutrient-dense choices, portion control, and the incorporation of foods that support hormonal balance, fostering overall well-being. Strategic Exercise Approaches: Learn how to embrace exercise not just as a means of burning calories but as a holistic approach to support weight loss during menopause. Samama Kitchen introduces tailored exercise routines that cater to the unique needs of menopausal bodies, emphasizing strength, flexibility, and cardiovascular health. Hormone Harmony for Weight Management: Uncover the secrets of achieving hormone harmony during menopause, a key factor in successful weight loss. Samama Kitchen introduces lifestyle adjustments and nutritional choices that contribute to hormonal balance, fostering an environment conducive to shedding excess weight. Mindful Stress Management: Recognize the impact of stress on menopausal weight gain and discover effective stress management techniques. Samama Kitchen guides readers in cultivating mindfulness and adopting stress-reducing practices, crucial elements in the journey towards a healthier weight. Long-Term Lifestyle Integration: Acquire insights into creating sustainable lifestyle changes that extend beyond mere weight loss. Samama Kitchen emphasizes the importance of cultivating habits that support overall health, ensuring that the benefits of weight management during menopause are enduring and fulfilling. As a tantalizing preview into "The Menopause Weight Loss Guide," savor the delightful "Mango Avocado Salad with Citrus Dressing" Ingredients: 2 cups mixed salad greens 1 ripe mango, peeled and diced 1 avocado, sliced 1/4 cup red onion, thinly sliced 1/4 cup feta cheese, crumbled 1/4 cup walnuts, toasted For the dressing: Juice of 1 orange Juice of 1 lime 2 tablespoons olive oil 1 tablespoon honey Salt and pepper to taste Instructions: In a large bowl, combine salad greens, diced mango, sliced avocado, red onion, feta cheese, and toasted walnuts. In a small bowl, whisk together orange juice, lime juice, olive oil, honey, salt, and pepper to create the citrus dressing. Drizzle the dressing over the salad and toss gently to coat. Serve the Mango Avocado Salad as a refreshing and nutrient-rich addition to your menopause weight loss journey. Embark on a journey towards holistic menopausal weight management with Samama Kitchen's "The Menopause Weight Loss Guide," where each page offers not just guidance but a compassionate embrace in the pursuit of a healthier and more vibrant you.
Author: Anna Burns
Author: Anna Burns
Author: Hillary Wright, M.Ed., RDN
Author: Debra Waterhouse
Author: Ann Gelfman
Author: Elizabeth Lee Vliet
Author: Grace White
Author: Neil Stephens
Author: Raeanna Leef
Author: Silvana Siskov
Author: Samama Kitchen