Sexy Mamas PDF Download

Author: Cathy Winks
Publisher: New World Library
ISBN: 1577317696
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
While parenting books rarely broach the subject, most mothers can testify that sexual desire doesn't disappear when they have children; it simply gets buried under an avalanche of conflicting demands on their time and attention. Sexy Mamas, by the authors of The Good Vibrations Guide to Sex, reaches out to women who want to integrate the pleasures of a satisfying sex life with the joys of motherhood. The book offers tips, anecdotes, and practical information about sex, supported by advice from medical experts, sex experts, and the most knowledgeable experts in this area — other mothers. Candid anecdotes and suggestions from hundreds of survey respondents support, encourage, and inspire readers to embrace a more powerful maternal sexuality. Topics include what hormonal, psychological, and environmental factors affect the sex drive, rekindling relationships, the best sex, parenting resources, and more. Sexy Mamas is a practical, informed guide for all mothers.

Author: Laurie Kocanda
Publisher: Andrews McMeel Publishing
ISBN: 1449406777
Category : Family & Relationships
Languages : en
Pages : 211

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Book Description
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Author: Lou Paget
Publisher: Doubleday Canada
ISBN: 0385673086
Category : Health & Fitness
Languages : en
Pages : 183

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Book Description
From North America’s most sophisticated sex educator, whose books top two million copies in print, comes a one-of-a-kind guide to embracing your sensuality during and after the emotional and physical changes of pregnancy Everywhere you look today you’ll find pregnant women embracing their newfound curves and the idea that pregnancy can be one of the sauciest, sexiest times of their lives. Lou Paget, who has made a name for herself by combining the latest research findings with the most popular topics in her field of sexuality, is at it again with her taboo busting and groundbreaking research to help women maintain their sensuality and sexuality while dealing with changes in body, relationship, and lifestyle during and after pregnancy. All the questions women — and men — have regarding pregnancy and sex will finally be answered by one of the country’s foremost experts on sexuality and relationships, putting all of the contradictory information to rest. A guide like no other, Hot Mamas addresses such topics as: • Detailed explanations of how the biological changes during pregnancy can impact your sexuality • Why pregnancy can significantly enhance a woman’s orgasms and sex drive • The best positions for each month of each trimester, including the six-month period after birth, also known as the “4th trimester” • What to do if intercourse seems out of the question • Important questions to ask your physician or midwife • Ways to ensure your pregnancy ushers in a new and expansive side to your relationship and your sex life Pregnancy shouldn’t mean a hiatus from intimacy. With compassionate, straightforward advice and illuminating how-to illustrations, Hot Mamas at last tells pregnant women and their partners everything they need to know about making this one of the sexiest times of their lives and is sure to make readers view pregnancy in an exciting new light.

Author: Dr. Vijaya Molloy
Publisher: Sexy Mama's Guide to Money
ISBN: 1609840542
Category : Business & Economics
Languages : en
Pages : 147

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Book Description
Secrets from a working mother, full of tips on saving and making more money.

Author: Kathi Lipp
Publisher: Revell
ISBN: 1493401238
Category : Religion
Languages : en
Pages : 192

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Book Description
If you ask the average woman how much sizzle there is in her marriage, she'll probably answer, "Not enough!" Being a mom is overwhelming, and it's easy for moms to slip into the habit of allowing responsibilities for kids, work, and church to interfere with their relationship with their husbands. They don't have the energy or the ideas they need to have a spicy, satisfying sex life. Hot Mama to the rescue! Kathi Lipp and Erin MacPherson set out on a mission to find out what it takes for busy moms to feel confident and sexy. In this witty book, they share hilarious stories and creative ideas from moms all over the country that will help readers build a relationship with their spouse that's happy, healthy, and fun. From building confidence and banishing guilt to flirting (remember that?) and wearing clothes that make you--and him--feel hot, Kathi and Erin offer women all the encouragement, motivation, and know-how they need to take their sex lives from ho-hum to hot.

Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Author: Erin Cox
Publisher: Hay House, Inc
ISBN: 1401939635
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!

Author: Regena Thomashauer
Publisher: Simon and Schuster
ISBN: 0743242882
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.

Author:
Publisher: CM Publisher
ISBN: 9780957556126
Category :
Languages : en
Pages : 182

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Book Description
Every single soul in this book shares how much in the dark they once were...how far they went to try and hide, to be as small and insignificant as possible. So small, in fact, that they couldn't even hold onto the little space they had allowed themselves to inhabit in their world. That is until finally the Universe could no longer accept this situation. It gave them a fierce shaking and dusting down to make them realize that life is not about hiding, about being like everybody else or whatever you were perceived as being; it's not about complaining, about victimization BUT rather about shining, about standing up, about believing in yourself, about inhabiting that big place in the world, about being YOURSELF....

Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 1649370156
Category : Fiction
Languages : en
Pages : 242

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Book Description
MUST HATE DOGS Do you hate dogs? Only want to talk about yourself? Is having a sense of humor something you’ve never been accused of? Think eating for pleasure is a complete waste of time? Agree that tipping is for suckers? Then you’re the date for me. Dixon Beckett is the kind of guy who loves his mama, treats women right, and never ever wants to fall in love again. That’s why he’ll do anything to win a bet to be the last single man standing by Christmas. He’s got a plan, too. Create the most no-good, horrible, very bad dating profile in existence. Only someone actually responds to his ad... The rules say he has to go on six dates with the first (or in his case, only) person who answers—even if that person is Fiona Hartigan: Hater of dogs, non-lover of any delicious food, and zero sense of humor. But something feels off about this pariah. In fact, Dixon is almost positive Fiona is just pretending to be awful. Pretending to be the most horrible date in existence. And she’s most definitely pretending to not be as interested in him as he is in her. The more Dixon Beckett starts to unravel the mystery of why Fiona answered his ad in the first place, the more he starts considering the most vile, awful, terrible idea ever...falling in love. Each book in the Last Man Standing series is STANDALONE: * Mama's Boy * Neanderthal * Mansplainer