Spartan Up! PDF Download

Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223

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Book Description
A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.

Author: Joe De Sena
Publisher: Simon and Schuster
ISBN: 1471137694
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
When Joe De Sena took part in the Utatek endurance race, held in Quebec in the middle of winter, he had to cover 350 desolate, frozen miles by iceboat, skis and mountain bike, hiking through knee-deep snow or climbing icy mountains without a rope. When he explained to people what he had done, they said he was stupid or suicidal. He saw it another way: he had accomplished more than he ever knew was possible. Taking on big challenges shows you possibilities you didn't know existed. With that experience in mind, De Sena set up Spartan Races, a series of extreme obstacle events. Whether over three miles or marathon distances, competitors are faced with a series of challenges, from crawling through mud under barbed wire to carrying a heavy sandbag, to push them beyond their limits. De Sena shows how with a simple philosophy - commit to a goal, put in the work, and get it done - people can achieve remarkable things. Whether you are up for the challenge yourself, or just want to learn more about life at the extremes, this book is for you.

Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Author: Paul Anthony Rahe
Publisher: Yale University Press
ISBN: 0300224613
Category : History
Languages : en
Pages : 353

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Book Description
“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review

Author: Valerio Massimo Manfredi
Publisher: Simon and Schuster
ISBN: 1416561609
Category : Fiction
Languages : en
Pages : 322

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Book Description
Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.

Author: Paul Cartledge
Publisher: Univ of California Press
ISBN: 9780520231245
Category : History
Languages : en
Pages : 300

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Book Description
"This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium

Author: Michael Ford
Publisher: Bloomsbury Publishing USA
ISBN: 0802728057
Category : Juvenile Fiction
Languages : en
Pages : 159

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Book Description
Lysander thought he left his roots as a Helot slave far behind when he discovered his true identity as the descendant of a Spartan warrior. His training at the academy has been ruthless, but now he must face his toughest challenge yet: being sent to the mountains with two other boys to prove they can survive the harsh conditions on nothing but their Spartan strength and wits. Facing starvation, wild animals, and the elements, Lysander discovers that his real enemy is in fact one of the other boys, who's bent on sabotaging him. And when war with Persia threatens, Lysander must decide where his allegiance truly lies. This sweeping, dramatic adventure story is an exciting follow-up to The Fire of Ares, and its action and intrigue will not disappoint.

Author: Clive Cussler
Publisher: Penguin UK
ISBN: 0718159632
Category : Fiction
Languages : en
Pages : 512

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Book Description
Clive Cussler introduces Sam and Remi Fargo in Spartan Gold. An ancient treasure stolen by Xerxes the Great . . . Discovered by Napoleon Bonaparte . . . The clues to its hidden location lost until now . . . Adventurers and treasure hunters Sam and Remi Fargo are on a wild-goose chase. Up to their waists in the Great Pocomoke Swamp in Maryland, they're hunting for lost gold. What they find instead is a small Second World War German U-boat. Inside the submarine they find a body - and a puzzling, incredibly rare bottle of wine. This bottle was one of twelve taken from Napoleon's 'lost cellar'. But it is also a clue to a fabulous, ancient treasure. One that Hadeon Bondaruk - a half-Russian, half-Persian millionaire - will do anything to get his hands on. For he claims descent from treasure's one-time owner. It will be his, no matter who stands in his way . . . Clive Cussler, author of the celebrated Dirk Pitt novels Arctic Drift and Crescent Dawn, presents his newest series, following the adventures of treasure hunters Sam and Remi Fargo - beginning with Spartan Gold. Praise for Clive Cussler: 'The guy I read' Tom Clancy

Author: Benjamin Hulme-Cross
Publisher: Bloomsbury Publishing
ISBN: 1472925947
Category : Juvenile Fiction
Languages : en
Pages : 160

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Book Description
Travel back in time with brothers Arthur and Finn to change the life of one Spartan soldier and make sure he saves his family before his final battle. Fascinating historical facts combine with action-packed fiction to create a dramatic and gripping adventure. This fast-paced and exciting narrative will leave the reader on the edge of their seat. Will the boys succeed in completing their mission, avoid the wrath of the Persian Army and make it back to the present in once piece?

Author: Jennifer Estep
Publisher: Jennifer Estep
ISBN: 1950076032
Category : Young Adult Fiction
Languages : en
Pages : 386

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Book Description
This Spartan makes her own destiny . . . Most kids at the Colorado branch of Mythos Academy know me as Rory Forseti, the daughter of Reaper assassins. Secretly, I’m a member of Team Midgard, a group of students and adults tasked with stopping Covington, the evil leader of the Reapers of Chaos. For me, the mission is a deeply personal one, since Covington is also the man who murdered my parents. When my friends and I get a lead on a powerful artifact that Covington wants to steal, we think we finally have a chance to thwart the Reapers and stop them for good. Team Midgard comes up with a plan, but everything goes sideways, and I’m suddenly in the fight of my life. My worst fears might have come true, but I know what my Spartan destiny is—to save my friends, or die trying . . .