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Author: Stephanie Eissinger Publisher: Createspace Independent Publishing Platform ISBN: 9781533344182 Category : Languages : en Pages : 62
Book Description
"Show Your Stress Who's Boss" Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently. That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves. Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component. "Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!"
Author: Stephanie Eissinger Publisher: Createspace Independent Publishing Platform ISBN: 9781533344182 Category : Languages : en Pages : 62
Book Description
"Show Your Stress Who's Boss" Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently. That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves. Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component. "Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!"
Author: Wendy Garvin Mayo Publisher: Legacy Project, LLC ISBN: 9781948777483 Category : Languages : en Pages : 0
Book Description
"SHAPE Your Life" offers a transformative journey into sustainable stress management, crafted meticulously by the renowned Stress Solution Strategist, Wendy Garvin Mayo. Within its pages, readers will discover a 5-step blueprint, designed to guide them from overwhelming stress to a state of balanced well-being and heightened emotional intelligence. Dive deep into actionable strategies, real-life scenarios, and holistic approaches that promise to recalibrate, rejuvenate, and reignite passion in every aspect of life. Whether you're navigating the complex terrains of daily challenges, seeking personal growth, or striving for professional excellence, "SHAPE Your Life" provides the compass you've been seeking. Beyond mere theory, this book is a treasure trove of practical tools and exercises. Mayo harnesses her expertise from The Stress Blueprint to guide you, step-by-step, in shaping a life where stress, instead of being a relentless burden, becomes a catalyst for growth, purpose, and resilience. Step into a world where you're empowered to thrive, not just survive. With "SHAPE Your Life," transform stress into strength and rediscover the joy in every day.
Author: Inner Power Publisher: Blueprints of Life ISBN: 9781998317059 Category : Languages : en Pages : 0
Book Description
Are you tired of feeling overwhelmed by stress? Welcome to "Stress Management Blueprint: Practical Strategies for Resilience and Inner Peace"-a powerful guide crafted to ease your stress and enhance your well-being. In a world filled with chaos and demands, finding tranquility is essential, and this book is your personal roadmap to achieving that calm. Inside, discover a wealth of stress-busting strategies curated to fit your busy lifestyle. From simple relaxation exercises to sophisticated visualization techniques, this blueprint offers practical, easy-to-implement solutions designed specifically for the modern reader. With actionable advice and clear steps, "Stress Management Blueprint" is your companion for conquering stress in the digital age. This book isn't just a guide-it's a journey. Navigate through effective stress management tools, from quick fixes to long-term solutions, all within the convenience of your Kindle. Embrace the power to reclaim your peace amidst life's hustle with "Stress Management Blueprint".
Author: James P. Kohn Publisher: CRC Press ISBN: 9781566702263 Category : Technology & Engineering Languages : en Pages : 388
Book Description
This exceptional guidebook provides the strategies necessary to curtail ergonomic losses and costs associated with spiraling worker's compensation premiums and medical expenses, of major concern in all businesses. Ergonomic Process Management is meant to be an application and implementation "operator's manual". This one-of-a-kind resource provides professionals and students with step-by-step guidance on the management and behavior modification principles necessary to successfully implement ergonomic science and technology into the real world occupational environment.
Author: Shambhavi Puranik Publisher: Shashwat Publication ISBN: 8119084365 Category : Self-Help Languages : en Pages : 111
Book Description
Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Author: David Kingdon Publisher: John Wiley & Sons ISBN: 0470856467 Category : Psychology Languages : en Pages : 252
Book Description
This is a practical volume which reflects how treatment programmes can be compatible with the reality of service delivery and mental health provision in an organisational context. It also supports both training and clinical practice by presenting examples of clinical cases to illustrate the assessment, treatment planning and implementation processes of CBT for psychosis. * Based on extensive clinical experience and real life service settings * Deals with the roles of several mental health disciplines, as they combine in the these treatment programmes * Cases from a variety of settings: inpatient, outpatient community * Describes techniques used with the full range of symptoms Part of the Wiley Series in Clinical Psychology
Author: David Gershon Publisher: ISBN: Category : History Languages : en Pages : 424
Book Description
If "change" is the mantra of our moment in history, Social Change 2.0 may be poised to become its bible. Drawing on his three decades in the trenches of large-scale societal transformation, David Gershon--founder and president of Empowerment Institute, and described by the United Nations as a "graceful revolutionary"--offers an original and comprehensive roadmap to bring about fundamental change in our world. His goal is to empower change agents to tackle pressing social problems or unmet social needs by providing them with strategies and tools to effect transformative change at any level of scale.From his initiation as architect of the United Nations-sponsored First Earth Run--a mythic passing of fire around the world symbolizing humanity's quest for peace on earth that drew tens of millions of participants, the planet's political leaders and, through the media, over a billion people at the height of the cold war--to his recent climate-change work helping citizens, cities, and entire states measurably reduce their carbon footprint (using his book Low Carbon Diet), Gershon offers readers strategies to evolve an effective new model for social change. These include: The first comprehensive social-change model with proven, practical strategies and tools to either launch a social change initiative or improve the efficacy of any existing change program. A "Practitioner's Guide" accompanying each chapter, to help readers apply this social change framework to their initiative. The result is a riveting, enlightening, and inspiring book that will quickly find its way onto the desks--and into the hearts--of the tens of thousands of change agents engaged in the work of building a better world. Social Change 2.0 speaks to a wide range of practitioners across the spectrum of social change including social and environmental activists, social entrepreneurs, community organizers, and civic, government, and business leaders, as well as the vast number of baby boomers looking for a way to give back and the millennials just raring to go.
Author: Stephanie Eissinger
Author: Stephanie Eissinger
Author: Danny Nandy
Author: Wendy Garvin Mayo
Author: Inner Power
Author: James P. Kohn
Author: Riccardo Rebonato
Author: Shambhavi Puranik
Author: David Kingdon
Author: David Gershon
Author: Rose Arny