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Author: Paul Gilbert Publisher: Robinson ISBN: 1849011559 Category : Psychology Languages : en Pages : 400
Book Description
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Author: Paul Gilbert Publisher: Robinson ISBN: 1849011559 Category : Psychology Languages : en Pages : 400
Book Description
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Author: Christopher Williams Publisher: CRC Press ISBN: 1444113100 Category : Medical Languages : en Pages : 386
Book Description
Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.
Author: Demitri Papolos Publisher: Harper Collins ISBN: 0060927828 Category : Psychology Languages : en Pages : 436
Book Description
More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact directly. For these families, Overcoming Depression is the essential resource. Since its first publication in 1987, it has become the book most often recommended by doctors to their depressed patients because it clearly and sympathetically presents state-of-the-art medical information and the solid, practical advice that patients and their families need to participate actively in diagnosis and treatment. Now featuring all-new data on the latest drugs, research, treatment, and medical insurance, it also includes a frank discussion of psychiatric therapy in the era of managed care.
Author: Kathryn Hermes Publisher: Pauline Books and Media ISBN: 081989124X Category : Self-Help Languages : en Pages : 188
Book Description
How would it feel to live through periods of emotional fragility and be surrounded by a supportive community, get up most mornings believing your life has meaning, and be confident that Jesus understands and holds your tears as sacred? It might seem an incredible dream, and almost impossible when we consider the feeling of utter emptiness, the collapse of the will to live, the devastating loss of self-worth that fills the heart of the person who lives with the heavy burden of depression or mental illness. Sr Kathryn Hermes knows the dull ache of depression firsthand and in Surviving Depression offers a practical method to progressively greater health and wholeness. Surviving Depression shows you how to take the first steps to healing and how to build into your life practices that will help you embark on a spiritual journey through the darkness. You will learn how to reconnect with your heart, build connections with others, grow in self-esteem, stop spiraling negative thoughts, and live with more inner peace and gratitude. This edition incorporates additional material that reflects new developments in wellness with regard to depression and is more grounded in the interlinking of God’s life within us and our concrete psychological makeup. Practical tips for friends and family members of someone suffering with depression appear at the end of each chapter, as well as an entire chapter devoted to companioning a depressed friend. Things can be different. Surviving Depression will guide you from the winter of first diagnosis to the spring of new life.
Author: Dorothy Rowe Publisher: Routledge ISBN: 1135452008 Category : Psychology Languages : en Pages : 343
Book Description
Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.
Author: Daniel S. Shaffer Publisher: John Wiley & Sons ISBN: 047090660X Category : Business & Economics Languages : en Pages : 241
Book Description
A look at lessons of the past that could help secure profits in an uncertain economic future In this era of unprecedented economic disruption, author Dan Shaffer warns investors and traders to be skeptical of the day-to-day pronouncements of the media and financial pundits, and instead look to the lessons of history and long-term economic cycles to inform their financial decisions. To successfully navigate today's economic storms, he asserts, investors need to break free of crowd psychology and think for themselves. Shaffer believes that the study of past financial crises provides the surest guide to assessing the current environment, and with this reliable resource he shows you exactly how to make the most of your time in today's markets with this effective approach. Offers timely advice on surviving depressions, deflation, hyperinflation, and market bubbles Compares our current economic and political situation with past financial crises and the rise and fall of other civilizations By understanding the "big picture," and refusing to be manipulated, you can better protect your assets and move in and out of trends to make big profits. This book will show you what it takes to make these moves, and excel in today's uncertain economic environment.
Author: Hugh Smith Publisher: ISBN: 9781929438143 Category : Languages : en Pages : 176
Book Description
This is the REVISED 174 page inspiring "Big Book" of the 12 step fellowship of Depressed Anonymous. This innovative and workable approach provides a practical step by step plan for recovery from depression. The book provides over 30 testimonials of those persons who have successfully defeated their depression by being part of the fellowship and following the plan as outlined in this innovative approach to overcoming depression. The book, in it's 3rd edition, is written by those who WERE depressed--they've been there and now they want to share with others, who like themselves, can hope and get well. Want to start a Depressed Anonymous group? This is the book for getting started! Contains the "how to's" for group formation and sample meeting format.
Author: Christopher Williams Publisher: CRC Press ISBN: 9781444167481 Category : Psychology Languages : en Pages : 0
Book Description
Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.
Author: Christopher Williams Publisher: CRC Press ISBN: 9780340763834 Category : Medical Languages : en Pages : 232
Book Description
Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.
Author: Paul Gilbert
Author: Paul Gilbert
Author: Christopher Williams
Author: Demitri Papolos
Author: Kathryn Hermes
Author: Dorothy Rowe
Author: Daniel S. Shaffer
Author: Hugh Smith
Author: Christopher Williams
Author: Christopher Williams
Author: Kevin Stark