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Author: Eric Ambler Publisher: Open Road Media ISBN: 1504089758 Category : Fiction Languages : en Pages : 336
Book Description
In this international thriller from the author of Epitaph for a Spy, a freelance writer is offered a deadly job he can’t refuse. Robert Halliday is an ordinary writer-for-hire until he receives a bomb threat in the mail. When the bomb arrives as promised, it is accompanied by an offer of employment from international fixer Karliss Zander. Unless Halliday agrees to help him edit the memoirs of a nineteenth-century Russian terrorist, Zander will detonate the bomb. Preferring not to test Zander’s resolve, Halliday takes the job. But he soon discovers his new employer requires more than his eye for grammar and punctuation. Tangled in an international web of danger, Halliday begins to wonder if he’d have been better off letting the bomb explode.
Author: Eric Ambler Publisher: Open Road Media ISBN: 1504089758 Category : Fiction Languages : en Pages : 336
Book Description
In this international thriller from the author of Epitaph for a Spy, a freelance writer is offered a deadly job he can’t refuse. Robert Halliday is an ordinary writer-for-hire until he receives a bomb threat in the mail. When the bomb arrives as promised, it is accompanied by an offer of employment from international fixer Karliss Zander. Unless Halliday agrees to help him edit the memoirs of a nineteenth-century Russian terrorist, Zander will detonate the bomb. Preferring not to test Zander’s resolve, Halliday takes the job. But he soon discovers his new employer requires more than his eye for grammar and punctuation. Tangled in an international web of danger, Halliday begins to wonder if he’d have been better off letting the bomb explode.
Author: Cortney Davis Publisher: MSU Press ISBN: 1628953233 Category : Poetry Languages : en Pages : 85
Book Description
For poet and nurse practitioner Cortney Davis, the truth revealed through poetry is similar to what she has experienced in the heightened and urgent dramas that occur in health care—those suspended moments in which a dying heart might be revived or unbearable suffering relieved. We are vulnerable, her poems say, and we are dependent on one another—on the ways in which we care or fail to care for one another, in how we love or fail to love. In poems that are sensual, emotionally searing, and yet unfailingly tender, Davis shines a caregiver’s light on the most intimate details of the human body and the spirit within—how the flesh might betray, how it endures, and how ultimately it triumphs.
Author: Tina H. Boogren Publisher: Solution Tree Press ISBN: 1945349727 Category : Education Languages : en Pages : 152
Book Description
The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index
Author: Mia Renee Redrick Publisher: ISBN: 9780979627330 Category : Languages : en Pages : 48
Book Description
Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.
Author: Jennifer E. Beall Publisher: Yourbalance Publications ISBN: 9780615671741 Category : Self-Help Languages : en Pages : 318
Book Description
"Me" Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care. The author explores the reasons for this lack of balance and its relationship to the codependency, low self-esteem, perfectionism, and relationship problems that she sees every day in her psychotherapy practice. More importantly, she provides practical, easy to use techniques to turn negative thoughts and actions into positive, life-changing ones. Each chapter starts with a quiz to identify issues addressed in that chapter and ends with suggestions for "Putting It Into Action." Numerous examples are given to help the reader to understand and apply the ideas presented. If you'd like to improve your relationships, find ways to say "no," deal with perfectionism, and raise your self-esteem, this book is a must-read.
Author: Cortney Davis Publisher: Wheelbarrow Books ISBN: 9781611862744 Category : Poetry Languages : en Pages : 0
Book Description
For poet and nurse practitioner Cortney Davis, the truth revealed through poetry is similar to what she has experienced in the heightened and urgent dramas that occur in health care—those suspended moments in which a dying heart might be revived or unbearable suffering relieved. We are vulnerable, her poems say, and we are dependent on one another—on the ways in which we care or fail to care for one another, in how we love or fail to love. In poems that are sensual, emotionally searing, and yet unfailingly tender, Davis shines a caregiver’s light on the most intimate details of the human body and the spirit within—how the flesh might betray, how it endures, and how ultimately it triumphs.
Author: Brooke McAlary Publisher: Allen & Unwin ISBN: 1761061909 Category : Self-Help Languages : en Pages : 210
Book Description
From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well - for everyone. Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their child around the park, smiles spread on their faces. But when the world we live in is overwhelmingly a world of disconnection, pain, and division, it makes sense to ask whether these acts of care-beautiful moments of delight, connection, and kindness that they are-really matter at all? Brooke McAlary believes they matter. In fact, she believes they might be some of the most important actions we will ever take. Now, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even. Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet. With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.
Author: Jessica Sanders Publisher: White Lion Publishing ISBN: 071125916X Category : Body, Mind & Spirit Languages : en Pages : 130
Book Description
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.
Author: Dr. Romin Publisher: Babelcube Inc. ISBN: 1667429345 Category : Health & Fitness Languages : en Pages : 52
Book Description
This book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.
Author: Eric Ambler
Author: Eric Ambler
Author: Cortney Davis
Author: Tina H. Boogren
Author: Mia Renee Redrick
Author: Jennifer E. Beall
Author: Cortney Davis
Author: Brooke McAlary
Author: Jessica Sanders
Author: Joan Lombardi
Author: Dr. Romin