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Author: Morley D. Glicken Publisher: SAGE Publications ISBN: 1452267596 Category : Social Science Languages : en Pages : 293
Book Description
This comprehensive core textbook analyzes how resilient people navigate the troubled waters of life's traumas and identifies how learning about resilience may help cultivate this quality in other, less resilient, people. Author Morley D. Glicken explains the inner self-healing processes of resilient people and helps individuals training in the helping professions to learn to use these processes in working with their clients.
Author: Andrea (1Dreah) Pennington Publisher: ISBN: 9781735679082 Category : Languages : en Pages : 0
Book Description
You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.In The Top 10 Traits of Highly Resilient People, Dr. Andrea Pennington presents 25 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and enhanced with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here. This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. Andrea has taught her students and clients alike over the years.What many people find is that they have 2 or 3 of these resilience traits in abundance, but others were barely on their radar. The aim of this book is not only to inspire hope, but to show the reader where the gaps in their resilience traits might be, so that they can cultivate those traits and become happier and more resilient than ever. The authors in this book come from all walks of life with a range of life experiences; from the stages of Broadway and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.Featuring stories by:
Author: Quinn Price Publisher: Createspace Independent Publishing Platform ISBN: 9781518809583 Category : Languages : en Pages : 174
Book Description
Learn how to turn breakdowns into breakthroughs. This book teaches you how to master the skills of resilience regardless of the setback. Specifically, this book teaches you the "one minute to momentum" exercise that can turn any frustrating setback situation into a resilience-facing momentum builder. Master the art of noticing the emotional impacts and acknowledging the loss without becoming prisoners to self-pity or a new identity based in the loss. Learn the one thing that you can never compromise when a setback shows up in your life. Learn how to coach yourself when the "cheese moves" or when someone forces change on you. Learn sixteen insights about grief that will help you find the sweet spot of acknowledgement without getting stuck in self-pity. Harness the power of small choices that create momentum that promotes healing, growth, and creating a new future. Learn to let go in ways that are emotionally healthy yet don't leave you open to future abuse. Replace the five common myths of resiliency with beliefs and actions that produce results. Turn any setback into the next stepping-stone on the path to hope and healing. Embed the seven habits of highly resilient people into your subconscious programming.
Author: Dr. Taryn Marie Stejskal Publisher: Hachette Go ISBN: 0306831635 Category : Self-Help Languages : en Pages : 270
Book Description
#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than returning to where you began. True resilient “doing” allows us to capitalize on the inescapable challenges of life and become better than we were before. Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie’s empirically proven framework shows us how to develop resilience practices in our own lives—as adults, as parents, and across organizations—in a manner that allows us to be enhanced by our experiences, not diminished.
Author: Andrea Pennington Publisher: ISBN: 9781734152623 Category : Languages : en Pages : 364
Book Description
In The Top 10 Traits of Highly Resilient People Dr. Andrea Pennington presents 20 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and expanded with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here. This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. Andrea has taught her students and clients alike over the years.What many people find is that they have 2 or 3 of these resilience traits in abundance, but others were barely on their radar. The aim of this book is not only to inspire hope, but to show the reader where the gaps in their resilience traits might be, so that they can cultivate those traits and become happier and more resilient than ever. The authors in this book come from all walks of life with a range of life experiences; from the stages of Broadway and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.
Author: Eric Greitens Publisher: Houghton Mifflin Harcourt ISBN: 054432398X Category : Self-Help Languages : en Pages : 319
Book Description
The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.
Author: Rick Hanson, PhD Publisher: Harmony ISBN: 0451498860 Category : Self-Help Languages : en Pages : 306
Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author: Stacey Copas Publisher: Resilience for Results ISBN: 9780646940502 Category : Self-Help Languages : en Pages : 136
Book Description
Simple Strategies For Turning Adversity Into An Asset Things go wrong. It is just a matter of when, not if. How you react to challenges will determine your level of success and achievement. The principles outlined in this book come from first-hand experience in dealing with some of the toughest adversity one could face - a devastating accident at 12 years old left Stacey quadriplegic and needing a wheelchair for mobility for the rest of her life. There was no textbook theory, fluff or hype that got her to where she is now, just real world, practical, in the trenches principles that got her from rock bottom to succeeding in business, sport and life. In this book these principles have been laid out in the easiest way possible so now you can apply them in your life too.
Author: Dr. Tommy A. Watson Ed. D. ACC Publisher: iUniverse ISBN: 1491733535 Category : Self-Help Languages : en Pages : 138
Book Description
Dr. Tommy A. Watson went from being homeless and living out of a trunk to being a star athlete, bestselling author, and popular speaker. In this guide to being a lifelong champion, he shares the six habits that he has experienced and researched that help individuals and organizations to be resilient and successful. Whether its Oprah Winfrey, Bill Gates, McDonalds, or Mary Kay Cosmetics, there are certain skills that must be mastered to survive and thrive. Watson takes a particularly close look at the impressive leadership development training program at McDonalds, which has developed leaders worldwide. He witnessed the strength of the program firsthand, joining its ranks after being fired from a job due to a lack of leadership skills. He later went on to win the prestigious McDonalds leadership award. Now he shares what he has learned throughout his career to help you develop the skills you need to serve as a broker of hope, find a sense of purpose, and embrace change. The Resilience of Champions! empowers you and your organization with practical habits to overcome obstacles, boost performance, and gain more satisfaction out of your work. Watson had guts. He had wits. He had determination. He had within himself the characteristics necessary to succeed. Hes an example. The Denver Post The Resilience of Champions! is a superb book! Its stories and practical application will be a rewarding experience for leaders and individuals who want to have the courage and tools to get through challenge and change. Ken Brown Multi-millionaire McDonalds Franchisee & Bestselling Author
Author: John Lees Publisher: Hachette UK ISBN: 1473600235 Category : Self-Help Languages : en Pages : 272
Book Description
What do resilient people know that the rest of us don't? Do they have a secret recipe for maintaining their equilibrium during tough times? Is there a special alchemy at work? 'The Secrets of Resilient People' reveals the 50 things you need to know to survive and thrive in tough times, maintaining a positive and productive outlook whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you will have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.
Author: Susan Folkman Publisher: Oxford University Press ISBN: 0195375343 Category : Language Arts & Disciplines Languages : en Pages : 486
Book Description
The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care. Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship. This handbook is sure to serve as the benchmark publication in this growing field for years to come.
Author: Morley D. Glicken
Author: Andrea (1Dreah) Pennington
Author: Quinn Price
Author: Dr. Taryn Marie Stejskal
Author: Andrea Pennington
Author: Eric Greitens
Author: Rick Hanson, PhD
Author: Stacey Copas
Author: Dr. Tommy A. Watson Ed. D. ACC
Author: John Lees
Author: Susan Folkman