Pause, Breathe, Smile PDF Download

Author: Gary Gach
Publisher: Sounds True
ISBN: 1683642074
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Author: Tamara Ditrich
Publisher: Cambridge Scholars Publishing
ISBN: 144387860X
Category : Education
Languages : en
Pages : 350

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Book Description
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

Author: Ann Reynolds
Publisher: Careertrain
ISBN: 0955968011
Category : Communication in small groups
Languages : en
Pages : 224

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Book Description
This book de-mystifies groupwork for advisers, coaches and mentors who are used to working 1 to 1. It shows how to transfer your skills and just how enjoyable group sessions can be. Full of tips and on how to plan and deliver effective groupwork.

Author: Ammar Charani
Publisher: PHD Publishing
ISBN: 1734962917
Category : Philosophy
Languages : en
Pages : 278

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Book Description
You were born a genius, but that seed was obstructed and malnourished while you struggled to grow in the jungle of life. Transcending these limitations to reclaim your destiny, happiness, success and fulfillment is what this groundbreaking book is all about. Everything in existence has a forward-pulling existential purpose that serves itself and indeed, the entire universe – a Purposehood. The Purposehood of everything is to evolve and expand exponentially in a powerful, symbiotic relationship. Moving against this force creates stress and tension; moving with it creates harmony and ease. Based on Ammar’s deep, personal exploration of science, philosophy, religion, mysticism and existence itself, Purposehood: Transform Your Life, Transform the World invites you to reflect on your own life’s purpose and how you can embrace it to create positive change and success. About the Author Ammar sought fulfillment at a young age through his devotion to exploring religions. He attended Christian schools in Syria and spent ten years with Sufi masters and religious scholars, studying, teaching, and subsequently serving as a cleric. Later in life his focus turned to entrepreneurship, where he pursued success by starting and seed-investing in over thirty businesses, four of which are led by members of YPO, a global leadership community of chief executives. Ammar’s startup spirit extended to volunteering in YPO, where he is a founding member of eleven chapters spanning four continents, positively impacting their communities. He also founded the YPO Change Makers Club where members and spouses share their expertise with the wider community. Ammar initially graduated with an engineering degree from the University of Central Florida, and later from Harvard Business School’s “The President's Program in Leadership.” After a near-death experience followed by an eleven-year deep dive into the meaning of life, today Ammar is focused exclusively on working with volunteers to spark a Purposehood movement dedicated to helping people transform their lives and the world by discovering and living their existential purpose.

Author: Martin Harbusch
Publisher: Springer Nature
ISBN: 3030837459
Category : Psychology
Languages : en
Pages : 351

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Book Description
This book critiques the use of psychiatric labelling and psychiatric narratives in everyday areas of institutional and social life across the globe. It engages an interpretive sociology, emphasising the medial and individual everyday practices of medicalisation, and their role in establishing and diffusing conceptions of mental (ab)normality. The reconstruction of psychiatric narratives is currently taking place in multiple contexts, many of which are no longer strictly psychiatric. On the one hand, psychiatric narratives now pervade contemporary public discourses and institutions though advertising, news and internet sites. On the other hand, professionals like social workers, teachers, counsellors, disability advisors, lawyers, nurses and/or health insurance staff dealing with psychiatric narratives are becoming servants of the psychiatric discourse within “troubled person’s industries”. Abstract academic categories get turned into concrete aggrieved victims of these categorisations and academic formulas turned into individual narratives. To receive support it seems, one must be labelled. The practice-oriented micro-sociological field with which this volume is concerned has only recently begun to integrate itself into public and academic debates regarding medicalisation and the social role of psychiatry. Discussions on the evolution and expansion of official diagnoses within academia, and society in general, frequently overlook the individualised roles of psychiatric diagnoses and the experiences of those involved and affected by these processes, an oversight which this volume seeks to both highlight and address.

Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621652
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1856754308
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.

Author: Denise M. Quinlan
Publisher: Routledge
ISBN: 100003285X
Category : Education
Languages : en
Pages : 239

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Book Description
The Educators’ Guide to Whole-school Wellbeing addresses challenges faced by schools wanting to improve wellbeing. While many schools globally now understand the need to promote and protect student wellbeing, they often find themselves stuck – not knowing where to start, what to prioritise, or how to implement whole-school change. This book fills that gap. This book provides companionship through rich stories from schools around the world that have created wellbeing practices that work for their schools. It guides educators through processes that help create individualised, contextualised school wellbeing plans. With chapters addressing ‘why wellbeing?’, ‘what is "whole school?"’, change dynamics, measurement, staff wellbeing, coaching, cultural responsiveness, and how to build buy-in, it is the first of its kind. Balancing research and practice for each topic with expert practitioner and researcher insights, this book gives schools access to best-practice guidance from around the world in a user-friendly format, designed for busy educators. What sets the authors apart from the many school wellbeing practitioners globally is their substantial experience working alongside diverse school groups. While many have experience in one school, few work across a multitude of very different schools and clusters, giving these practising academics a unique appreciation for effective, cross-context processes.

Author: Steven Stanley
Publisher: Springer
ISBN: 3319765388
Category : Psychology
Languages : en
Pages : 363

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Book Description
This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.

Author: D. O. Grant
Publisher: Balboa Press
ISBN: 198222343X
Category : Poetry
Languages : en
Pages : 829

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Book Description
Through one illicit sexual encounter between a stepfather and his stepdaughter in the 1950s, a baby is conceived. In a desperate attempt to keep the encounter and conception a secret, the baby’s mother plans to starve the child in her womb and then kill the baby upon its birth. But what no one knows is that little Lily-Butterfly is determined to stay connected to life. Lily-Butterfly eventually enters the world in a small village on an island. She is deformed, underdeveloped, and near death. After her mother abandons her, Lily-Butterfly’s grandmother brings her back from death’s door by resculpturing her deformities and nurturing her soul. When Lily-Butterfly is six, her mother returns. In an effort to deal with her secret, she attempts to destroy Lily-Butterfly, mentally, spiritually, and physically. Still, Lily-Butterfly’s strength of spirit and soul keeps her in harmony and balance. As she matures into a woman, Lily-Butterfly embarks on a journey of self-discovery where she demonstrates the beauty of a woman’s power, despite her challenges. Lily-Butterfly is the moving tale of a woman’s quest for knowledge, compassion, and healing as she overcomes personal obstacles to awaken to her spirit, soul, talents, destiny, and life’s purpose.